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Sun 28th Apr 2024 at 7:25am by Snailpace22

Walk > General

Newport Marathon

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Time
7:03
Miles
0.31
Min/mi
22:45
Pacing
0%
Stride(cm)
69
Cals
29
Cadence
102
BPM
95
%MHR
52.7
B/mi
2155
Asc(m)
2
Surface
Road

5:02 400m

Notes & Comments

1) 0.31mi - 7:03(22:30/mi) 95/101bpm [2138b/mi] 29cal 48/56rpm 2.67/3.3mph

7:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	95 90-99	2087	104 100-112	2/1
0.13	2:38	1:16	20:12	98 96-100	1980	103 102-106	2/1
0.19	3:44	1:06	17:38	97 95-100	1710	104 100-106	1/3
0.25	5:05	1:21	21:38	94 90-98	2034	102 94-110	1/1
0.31	7:04	1:58	31:35	92 88-95	2906	98 84-104	2/2

Heart

95/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (112 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More

Predictions

Dist	Time	Per Mile

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