Sat 27th Apr 2024 at 7:58am by Snailpace22

Run > General

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Time
1:18:52
Miles
6.64
Min/mi
11:53
Pacing
0%
WAVA
42.60
Stride(cm)
92
Cals
801
Cadence
147
BPM
149
%MHR
82.8
B/mi
1770
Asc(m)
53
Surface
Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 148/166bpm [1707b/mi] 124cal 5.2/6.8mph
2) 1mi - 14:35(14:35/mi) 150/177bpm [2187b/mi] 155cal 4.12/7.31mph
3) 1mi - 11:29(11:29/mi) 153/170bpm [1758b/mi] 121cal 5.22/7.49mph
4) 1mi - 10:37(10:37/mi) 142/171bpm [1506b/mi] 100cal 5.65/6.93mph
5) 1mi - 9:27(9:27/mi) 165/178bpm [1560b/mi] 116cal 6.35/7.08mph
6) 1mi - 9:48(9:48/mi) 161/175bpm [1579b/mi] 116cal 6.12/7.56mph
7) 0.64mi - 11:23(17:44/mi) 127/166bpm [2251b/mi] 69cal 3.38/6.74mph

11:32 14:35 11:29 10:37 9:27 9:48 11:23

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:28	135 72-166	1953	152 140-168	3/10
0.50	6:01	2:24	9:36	153 145-164	1468	159 154-162	13/9
0.75	9:02	3:01	12:03	150 138-160	1807	160 102-234	7/16
1.00	11:32	2:31	10:03	163 159-166	1637	161 154-164	8/9
1.25	26:08	14:36 +12:04	58:24	161 105-177	9402	158 112-164	9/17
1.50	28:51	2:43	10:53	147 136-154	1600	154 100-162	12/6
1.75	31:59	3:08	12:30	151 142-164	1888	145 88-162	6/6
2.00	38:11	6:12	24:46	146 105-164	3617	137 82-160	5/5
2.25	41:02	2:52	11:27	147 138-154	1684	158 134-162	7/6
2.50	43:27	2:24	9:38	155 148-169	1492	159 154-162	9/6
2.75	45:57	2:30	10:02	168 163-170	1685	159 156-164	12/10
3.00	49:42	3:44	14:57	148 128-170	2213	121 94-162	6/9
3.25	1:04:35	14:53 +11:22	59:32	133 82-171	7918	153 110-164	5/7
3.50	1:06:58	2:23	9:34	141 136-147	1348	159 154-164	8/10
3.75	1:09:28	2:30	9:59	148 144-152	1478	159 156-168	10/10
4.00	1:11:40	2:12	8:48	150 145-154	1321	159 156-164	11/8
4.25	1:14:02	2:22	9:26	156 149-178	1473	159 156-164	11/9
4.50	1:16:25	2:23	9:34	171 167-178	1636	159 152-162	10/10
4.75	1:18:48	2:23	9:32	166 162-171	1583	159 154-164	11/15
5.00	1:21:07	2:19	9:15	165 162-170	1527	159 156-162	7/10
5.25	1:23:37	2:30	10:02	166 156-175	1665	158 152-166	12/8
5.50	1:26:05	2:28	9:51	156 152-160	1538	158 154-162	10/7
5.75	1:28:27	2:22	9:29	161 152-171	1527	159 154-166	10/12
6.00	1:30:55	2:28	9:51	161 158-165	1587	158 154-162	5/16
6.25	1:34:28	3:33	14:12	153 128-166	2172	131 82-164	6/8
6.50	1:39:13	4:45	19:00	119 104-133	2262	102 88-106	6/2
6.64	1:42:19	3:06	21:46	111 105-119	2416	97 88-104	6/2

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 1:18:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	158	6	55:53	13:20
Walk	14.4	100	0.7	18:06	26:15
Still	3.9	-	-	4:53	-
Pause	18.6	-	-	23:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.67%	More
800m	4:30	9:04	45.23%	More
1km	5:43	9:12	46.45%	More
Mile	9:16	9:16	48.63%	More
5k	31:00	9:59	49.49%	More
5 miles	1:08:06	13:37	36.77%	More
10k	1:33:43	15:05	33.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.50
5km	35:15	11:21	43.52
5M	58:23	11:41	42.88
10km	1:13:31	11:50	42.57
10M	2:01:44	12:10	42.54
Half	2:42:04	12:22	41.98
20M	4:13:48	12:41	42.48
Mara	5:37:54	12:54	42.54

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