Thu 25th Apr 2024 at 6:26am by Snailpace22

Run > General

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Time
38:20
Miles
4.59
Min/mi
8:21
Pacing
60.6%
WAVA
59.88
Stride(cm)
118
Cals
416
Cadence
164
BPM
148
%MHR
82.5
B/mi
1240
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 132/151bpm [1496b/mi] 105cal 5.29/8.97mph
2) 1mi - 7:08(7:08/mi) 149/157bpm [1062b/mi] 80cal 8.42/10.16mph
3) 1mi - 6:51(6:51/mi) 150/161bpm [1027b/mi] 76cal 8.76/9.5mph
4) 1mi - 7:48(7:48/mi) 161/175bpm [1255b/mi] 93cal 7.7/9.08mph
5) 0.59mi - 5:14(8:52/mi) 161/167bpm [1428b/mi] 62cal 6.76/8.14mph

11:20 7:08 6:51 7:48 5:14

Pace

27%

28%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	121 87-143	1386	155 100-164	2/3
0.25	4:27	3:01	24:11	117 99-143	2829	106 82-162	2/1
0.38	5:41	1:14	9:48	134 126-141	1313	157 154-162	2/1
0.50	6:46	1:05	8:40	140 136-144	1214	161 158-162	1/2
0.63	7:54	1:08	9:05	145 139-151	1317	162 160-166	3/3
0.75	8:59	1:05	8:38	148 146-151	1279	162 160-164	2/6
0.88	10:04	1:05	8:40	140 135-150	1213	161 158-164	3/2
1.00	11:19	1:15	9:59	141 135-146	1407	154 100-170	3/2
1.13	12:09	51	6:47	146 135-151	991	174 166-180	5/4
1.25	13:04	55	7:19	142 136-145	1038	170 168-174	5/1
1.38	13:59	55	7:17	147 142-152	1072	171 168-174	3/3
1.50	14:52	53	7:01	151 147-154	1059	172 170-176	6/6
1.63	15:46	54	7:12	146 138-154	1052	173 170-176	2/1
1.75	16:38	53	7:01	153 150-156	1073	173 170-176	4/2
1.88	17:33	55	7:18	153 149-157	1116	171 166-176	4/5
2.00	18:27	54	7:09	154 147-157	1101	173 170-176	6/5
2.13	19:19	53	7:03	145 139-151	1023	173 170-174	3/3
2.25	20:11	52	6:55	144 138-157	996	173 168-178	5/6
2.38	21:03	51	6:52	154 149-161	1056	174 170-178	2/4
2.50	21:55	52	6:58	153 150-157	1065	172 168-176	6/7
2.63	22:41	46	6:12	153 150-156	948	177 174-180	5/4
2.75	23:36	55	7:16	150 146-153	1091	172 168-178	8/7
2.88	24:28	52	6:55	150 146-154	1038	173 168-180	2/6
3.00	25:17	49	6:35	155 150-159	1021	174 172-176	5/9
3.13	26:17	1:00	7:58	151 146-157	1203	168 156-176	3/4
3.25	27:15	58	7:41	167 156-175	1284	167 164-172	3/2
3.38	28:20	1:05	8:39	163 157-170	1410	167 164-172	3/3
3.50	29:15	55	7:22	160 156-164	1178	170 166-176	4/3
3.63	30:21	1:06	8:46	165 157-171	1448	171 164-174	3/2
3.75	31:16	55	7:20	161 157-165	1180	169 166-172	1/5
3.88	32:11	56	7:27	163 160-167	1214	170 168-172	1/6
4.00	33:05	53	7:08	161 158-164	1148	169 166-172	1/2
4.13	34:03	58	7:43	161 157-165	1242	170 166-174	2/2
4.25	35:20	1:17	10:18	158 150-166	1628	156 100-172	3/3
4.38	36:33	1:13	9:41	162 158-167	1567	159 142-164	2/3
4.50	37:36	1:04	8:29	162 159-165	1375	162 158-170	6/1
4.59	38:19	43	8:05	164 162-166	1326	168 166-170	3/1

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m, Flat prediction 38:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	4.5	36:23	8:03
Walk	4.9	90	0.1	1:53	29:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	53.95%	More
800m	3:20	6:42	61.22%	More
1km	4:11	6:44	63.51%	More
Mile	6:51	6:51	65.83%	More
5k	22:33	7:15	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.14
5km	25:21	8:10	60.52
5M	41:58	8:24	59.65
10km	52:51	8:30	59.21
10M	1:27:31	8:45	59.17
Half	1:56:31	8:54	58.39
20M	3:02:27	9:07	59.09
Mara	4:02:55	9:16	59.18

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