Tue 7th May 2024 at 5:44am by Snailpace22

Walk > General

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Time
8:09
Miles
0.49
Min/mi
16:38
Pacing
0%
Stride(cm)
85
Cals
43
Cadence
114
BPM
100
%MHR
55.7
B/mi
1668
Asc(m)
1
Surface
Road

3:49 400m

Notes & Comments

1) 0.49mi - 8:09(16:31/mi) 100/109bpm [1652b/mi] 43cal 56/62rpm 3.63/4.53mph

8:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	93 83-100	1957	106 92-112	2/3
0.13	2:20	1:01	16:21	96 90-101	1569	111 106-116	1/3
0.19	3:24	1:04	16:56	103 98-108	1744	117 112-122	2/1
0.25	4:26	1:02	16:37	102 99-106	1695	115 112-118	3/2
0.31	5:26	1:00	15:57	103 100-107	1643	115 112-122	2/2
0.38	6:24	58	15:31	103 100-106	1598	118 114-120	1/2
0.44	7:19	55	14:33	103 97-106	1498	117 114-118	1/1
0.49	8:09	50	15:00	98 96-100	1471	118 114-124	2/2

Heart

100/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More

Predictions

Dist	Time	Per Mile

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