Sun 21st Apr 2024 at 8:49am by alpenrose

Run > Run-Walk

breezy
cold

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Time
52:09
Miles
3.64
Min/mi
14:20
Pacing
79.7%
WAVA
45.71
Stride(cm)
75
Cals
396
Cadence
150
BPM
132
%MHR
77.5
B/mi
1898
Asc(m)
68
Surface
Road

Notes & Comments

1 comments

2/1

1) 1mi - 14:49(14:49/mi) 123/145bpm [1823b/mi] 112cal
2) 1mi - 14:29(14:29/mi) 130/144bpm [1883b/mi] 106cal
3) 1mi - 14:05(14:05/mi) 139/154bpm [1958b/mi] 108cal
4) 0.64mi - 8:45(13:43/mi) 144/158bpm [1975b/mi] 70cal

14:49 14:29 14:05 8:45

Corrah
Good stuff xx

Pace

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	90 78-115	1431	141 112-170	2/2
0.25	3:54	1:54	15:15	127 118-135	1936	146 114-166	2/2
0.38	5:30	1:37	12:55	125 114-137	1615	161 114-172	3/1
0.50	7:29	1:58	15:45	125 111-139	1969	140 108-168	5/1
0.63	9:08	1:40	13:18	134 118-141	1782	163 162-166	5/1
0.75	11:01	1:52	15:00	123 110-138	1844	143 116-170	1/3
0.88	12:55	1:54	15:16	136 125-144	2075	149 116-168	3/3
1.00	14:50	1:54	15:15	127 118-134	1937	147 108-176	5/1
1.13	17:03	2:13	17:43	131 119-141	2321	125 114-172	6/1
1.25	19:53	2:50 +41	22:44	112 107-119	2545	131 118-176	2/0
1.38	21:24	1:31	12:06	131 120-140	1586	171 160-174	3/5
1.50	23:14	1:50	14:42	134 122-142	1971	145 122-180	0/9
1.63	24:46	1:32	12:15	137 132-144	1678	171 168-176	1/4
1.75	26:34	1:48	14:23	133 123-142	1913	147 122-176	1/3
1.88	28:17	1:43	13:48	139 135-143	1918	155 124-172	0/3
2.00	29:59	1:42	13:34	127 118-137	1723	154 122-176	1/2
2.13	31:48	1:49	14:33	141 125-154	2052	141 116-176	2/2
2.25	33:21	1:33	12:26	138 124-147	1717	168 164-174	2/2
2.38	35:17	1:56	15:25	138 126-149	2127	149 122-172	2/2
2.50	36:56	1:39	13:09	145 134-152	1906	164 120-172	3/1
2.63	38:49	1:53	15:05	134 124-142	2020	137 76-176	2/3
2.75	40:39	1:50	14:39	140 129-148	2050	147 122-170	2/2
2.88	42:13	1:34	12:33	138 126-149	1733	171 168-172	2/1
3.00	44:04	1:52	14:53	142 130-153	2113	140 120-176	2/3
3.13	45:33	1:29	11:51	144 135-154	1707	170 166-174	2/2
3.25	47:24	1:51	14:44	140 130-154	2063	146 120-174	1/2
3.38	49:09	1:45	14:00	150 145-155	2100	153 120-174	0/1
3.50	51:15	2:06 +26	16:52	135 121-144	2277	154 122-178	1/2
3.63	53:02	1:47	14:15	150 139-158	2137	148 120-180	2/1
3.64	53:16	14	18:09	135 133-138	2450	121 120-122	0/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 26m, Flat prediction 52:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	168	2.6	31:43	12:44
Walk	37.4	121	1.1	20:22	19:14
Still	0.1	-	-	4	-
Pause	2.1	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	34.95%	More
800m	6:36	13:17	42.32%	More
1km	8:10	13:08	43.80%	More
Mile	13:25	13:25	43.15%	More
5k	44:57	14:28	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	48.43
5km	43:32	14:01	46.45
5M	1:14:54	14:59	44.31
10km	1:35:59	15:27	43.41
10M	2:45:09	16:31	41.85
Half	3:44:43	17:09	40.32
20M	6:04:07	18:12	39.50
Mara	8:15:27	18:55	38.67

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