Thu 18th Apr 2024 at 8:46am by Mandymoo

Walk > General

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Time
46:00
Miles
2.18
Min/mi
21:06
Pacing
0%
Stride(cm)
69
Cals
238
Cadence
110
BPM
96
%MHR
43.1
B/mi
2019
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:25(21:25/mi) 91/112bpm [1949b/mi] 104cal 52/107rpm
2) 1mi - 21:03(21:03/mi) 99/115bpm [2083b/mi] 113cal 50/60rpm
3) 0.18mi - 3:32(19:13/mi) 98/103bpm [1883b/mi] 21cal 56/58rpm

21:25 21:03 3:32

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	92 85-100	2071	112 90-214	0/1
0.13	2:47	1:22	21:57	88 83-94	1932	107 104-112	0/2
0.19	4:06	1:19	21:07	89 83-94	1880	109 106-112	2/1
0.25	5:24	1:18	20:55	92 89-94	1924	108 106-110	1/2
0.31	7:01	1:37	25:48	100 86-112	2580	103 90-112	2/0
0.38	8:21	1:20	21:15	94 85-107	1997	110 106-112	0/3
0.44	9:39	1:18	20:45	86 83-89	1784	108 106-110	0/2
0.50	10:57	1:18	20:55	93 84-102	1945	107 104-110	2/2
0.56	12:16	1:19	21:08	104 98-108	2198	106 104-106	5/0
0.63	13:44	1:28	23:24	91 85-96	2130	105 102-110	0/1
0.69	15:11	1:27	23:14	85 82-88	1976	105 98-110	0/2
0.75	16:25	1:14	19:41	93 89-98	1830	109 108-110	0/2
0.81	17:40	1:15	20:01	96 93-99	1921	109 106-112	1/1
0.88	18:55	1:15	19:57	88 86-90	1756	111 110-112	0/2
0.94	20:10	1:15	19:57	85 83-88	1696	111 110-112	0/5
1.00	21:26	1:16	20:16	87 86-90	1763	110 108-112	0/3
1.06	22:40	1:15	19:55	96 90-101	1913	109 106-112	2/1
1.13	23:55	1:15	19:53	99 97-101	1968	108 106-110	1/0
1.19	26:03	2:08	34:09	98 86-109	3347	111 102-118	1/2
1.25	27:18	1:15	20:03	110 103-114	2206	115 108-118	4/0
1.31	28:28	1:10	18:41	108 101-115	2018	116 114-118	4/0
1.38	29:37	1:09	18:27	97 93-100	1790	116 114-118	2/1
1.44	30:54	1:16	20:22	102 95-108	2077	114 112-118	2/0
1.50	32:18	1:24	22:27	97 93-99	2177	112 102-116	2/0
1.56	33:33	1:15	20:08	91 89-94	1831	113 112-114	1/1
1.63	34:48	1:15	19:57	88 87-89	1756	113 112-116	0/3
1.69	36:01	1:13	19:20	94 88-101	1818	114 112-114	1/3
1.75	37:10	1:09	18:29	101 98-106	1867	114 114-116	2/0
1.81	38:24	1:13	19:35	101 96-107	1978	112 110-114	2/0
1.88	39:37	1:13	19:35	107 105-109	2095	110 108-112	4/0
1.94	40:54	1:17	20:35	102 99-106	2100	108 106-110	3/1
2.00	42:29	1:35	25:12	95 92-101	2394	109 100-112	1/1
2.06	43:38	1:10	18:35	97 95-99	1803	114 114-116	1/0
2.13	44:49	1:10	18:48	97 96-99	1823	114 112-116	2/0
2.18	45:59	1:10	20:11	101 99-102	2039	112 110-114	2/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	20:03
14 2.5%	20:49
See your biggest climbs

Cadence

110 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:47	19:40	More
1km	12:10	19:35	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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