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Mon 29th Apr 2024 at 4:00pm by Mandymoo

Walk > General

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Time
37:09
Miles
1.62
Min/mi
22:56
Pacing
0%
Stride(cm)
65
Cals
176
Cadence
107
BPM
92
%MHR
41.2
B/mi
2100
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:38(23:38/mi) 89/104bpm [2103b/mi] 109cal 44/108rpm
2) 0.62mi - 13:31(21:54/mi) 95/107bpm [2080b/mi] 67cal 47/56rpm

23:38 13:31

Pin Map

0mi in 0

Pace

15%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	91 83-99	1973	112 102-116	2/1
0.13	3:08	1:46	28:24	89 83-96	2527	113 112-114	1/2
0.19	4:56	1:48	28:52	86 81-91	2483	109 104-112	1/1
0.25	6:29	1:33	24:55	86 82-92	2142	111 102-114	1/2
0.31	8:04	1:35	25:17	82 80-84	2074	110 102-112	1/2
0.38	9:26	1:22	21:53	86 82-89	1882	110 106-112	1/2
0.44	10:43	1:17	20:26	87 83-92	1778	109 102-112	0/3
0.50	12:15	1:32	24:31	91 82-97	2232	111 104-118	1/1
0.56	13:31	1:16	20:23	90 83-95	1835	110 106-112	1/2
0.63	14:44	1:13	19:25	92 89-96	1786	111 110-112	1/2
0.69	16:00	1:15	20:06	89 86-91	1790	120 108-216	0/3
0.75	17:26	1:26	22:55	85 81-91	1948	106 96-110	0/3
0.81	18:48	1:22	21:54	91 81-101	1993	103 98-106	2/1
0.88	20:09	1:22	21:45	98 92-104	2132	107 106-108	2/0
0.94	21:34	1:24	22:30	92 83-98	2070	104 100-106	2/1
1.00	23:38	2:04	33:08	94 86-100	3114	97 84-102	3/0
1.06	25:04	1:26	22:57	91 86-94	2088	103 98-110	1/1
1.13	26:27	1:23	22:00	99 92-103	2178	103 96-106	3/0
1.19	28:00	1:34	24:59	96 92-99	2399	99 84-106	2/1
1.25	29:28	1:28	23:23	101 97-103	2362	102 96-106	3/0
1.31	30:49	1:21	21:38	102 97-106	2206	105 102-108	5/0
1.38	32:15	1:26	22:50	95 88-104	2169	107 104-110	1/3
1.44	33:29	1:14	19:49	91 89-93	1803	109 108-112	3/1
1.50	34:45	1:16	20:16	92 90-95	1864	108 100-112	2/3
1.56	35:58	1:13	19:27	91 89-92	1769	107 100-110	2/2
1.62	37:09	1:11	21:41	92 90-95	1995	108 104-110	0/1

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	23:50
See your biggest climbs

Cadence

107 (216 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:34	21:15	More
1km	13:16	21:20	More
Mile	22:25	22:25	More

Predictions

Dist	Time	Per Mile

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