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Fri 26th Apr 2024 at 7:42am by Mandymoo

Walk > General

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Time
36:37
Miles
1.63
Min/mi
22:28
Pacing
0%
Stride(cm)
63
Cals
178
Cadence
114
BPM
89
%MHR
40.2
B/mi
2005
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

3 comments

1) 1mi - 22:52(22:52/mi) 86/107bpm [1966b/mi] 106cal 48/105rpm
2) 0.63mi - 13:45(21:49/mi) 95/108bpm [2073b/mi] 72cal 49/60rpm

22:52 13:45

	northernslowcoach good morning
	Lip Gloss Ooh that’s a new one - morning x
	Mandymoo Dog led route - he decided

Pin Map

0mi in 0

Pace

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:40	87 83-90	2146	120 106-210	0/3
0.13	3:01	1:29	23:41	84 80-88	1990	116 112-120	0/2
0.19	4:38	1:37	25:47	86 82-89	2218	112 106-116	1/1
0.25	6:20	1:42	27:15	84 75-89	2289	115 112-120	0/2
0.31	7:51	1:31	24:10	82 79-88	1981	110 98-114	1/2
0.38	9:36	1:45	28:00	85 81-87	2380	115 110-118	0/2
0.44	11:02	1:26	23:01	85 83-87	1957	113 108-116	0/3
0.50	12:17	1:14	19:52	93 88-98	1847	115 110-118	0/2
0.56	13:34	1:17	20:36	84 81-87	1730	117 114-118	2/3
0.63	14:57	1:23	22:06	90 84-95	1989	118 114-122	1/5
0.69	16:11	1:14	19:47	84 79-90	1662	116 112-118	2/2
0.75	17:54	1:43	27:24	79 72-87	2164	111 100-116	0/5
0.81	19:09	1:15	20:05	84 81-90	1687	115 112-118	1/1
0.88	20:19	1:10	18:35	90 87-94	1673	117 114-118	0/3
0.94	21:33	1:15	19:55	101 92-107	2012	117 110-120	4/1
1.00	22:52	1:18	20:53	93 90-98	1942	115 96-118	2/1
1.06	24:49	1:58	31:21	88 76-106	2759	113 110-114	3/0
1.13	26:25	1:35	25:23	104 96-107	2639	112 104-114	2/1
1.19	27:46	1:21	21:42	86 80-93	1867	111 100-118	5/0
1.25	28:59	1:13	19:28	96 94-97	1870	114 110-116	1/1
1.31	30:13	1:14	19:38	93 91-98	1826	114 114-116	2/1
1.38	31:26	1:13	19:30	99 97-102	1931	115 110-116	3/1
1.44	32:41	1:15	19:59	98 95-99	1958	115 112-118	3/0
1.50	33:53	1:12	19:18	93 92-96	1795	114 112-116	2/0
1.56	35:08	1:15	19:57	95 92-98	1895	114 112-116	3/0
1.63	36:23	1:15	19:55	98 94-103	1952	112 108-114	3/0
1.63	36:37	14	46:21	94 93-95	4357	-	0/0

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	19:59
10 3.3%	25:49
See your biggest climbs

Cadence

114 (210 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:52	19:51	More
1km	13:02	20:58	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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