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Sat 4th May 2024 at 4:15pm by Mandymoo

Walk > General

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Time
49:24
Miles
2.09
Min/mi
23:38
Pacing
0%
Stride(cm)
63
Cals
244
Cadence
109
BPM
102
%MHR
46.1
B/mi
2418
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:17(25:17/mi) 100/110bpm [2529b/mi] 121cal 40/110rpm
2) 1mi - 22:16(22:16/mi) 104/118bpm [2317b/mi] 112cal 46/83rpm
3) 0.09mi - 1:50(21:14/mi) 112/115bpm [2377b/mi] 11cal 47/55rpm

25:17 22:16 1:50

Pin Map

0mi in 0

Pace

14%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	98 91-103	2218	112 106-116	1/1
0.13	3:58	2:33	40:44	95 88-102	3870	102 96-106	1/0
0.19	5:43	1:45	28:08	97 88-104	2728	111 110-114	1/1
0.25	7:18	1:35	25:21	102 99-106	2586	109 104-112	1/1
0.31	9:23	2:05	33:19	99 95-103	3298	110 104-112	1/1
0.38	10:55	1:32	24:30	101 98-103	2475	108 102-112	1/1
0.44	12:47	1:52	29:46	97 90-102	2887	105 96-108	1/1
0.50	14:07	1:20	21:25	103 96-110	2206	105 104-106	0/1
0.56	15:42	1:35	25:12	104 100-106	2622	104 94-106	2/0
0.63	17:09	1:27	23:16	99 96-102	2303	103 98-106	2/0
0.69	18:31	1:22	21:57	102 101-103	2240	105 102-106	1/1
0.75	19:55	1:24	22:27	100 98-102	2245	104 100-106	0/2
0.81	21:24	1:29	23:45	101 98-103	2398	108 102-116	1/1
0.88	22:48	1:24	22:16	104 95-109	2316	109 106-110	1/1
0.94	24:04	1:16	20:21	101 100-102	2055	110 108-112	0/1
1.00	25:18	1:14	19:43	105 103-108	2070	111 110-112	1/1
1.06	26:31	1:13	19:32	101 99-103	1973	111 110-112	0/3
1.13	27:43	1:12	19:09	100 99-101	1915	111 110-112	0/3
1.19	28:53	1:09	18:32	100 98-101	1853	113 112-114	0/4
1.25	30:12	1:20	21:18	101 95-103	2151	112 112-114	0/0
1.31	32:31	2:19	36:59	97 89-106	3588	114 102-154	1/1
1.38	34:02	1:31	24:10	101 96-106	2440	118 110-166	0/1
1.44	35:34	1:32	24:30	102 98-105	2499	110 94-114	0/1
1.50	36:49	1:16	20:11	97 92-101	1958	112 106-114	0/1
1.56	38:14	1:24	22:29	100 96-102	2249	109 100-112	1/3
1.63	39:40	1:27	23:06	107 97-115	2471	110 106-112	1/1
1.69	40:57	1:17	20:26	115 111-117	2350	109 106-112	4/0
1.75	42:23	1:26	22:53	110 107-113	2517	106 98-110	1/0
1.81	43:42	1:19	21:10	113 112-115	2392	105 98-110	3/0
1.88	45:01	1:18	20:56	114 111-117	2386	106 104-108	2/0
1.94	46:15	1:15	19:58	109 107-115	2176	110 106-112	1/0
2.00	47:35	1:19	21:05	110 107-112	2319	108 102-114	2/0
2.06	48:47	1:12	19:20	113 111-114	2185	108 106-110	4/0
2.09	49:25	38	26:31	109 105-113	2891	105 102-106	0/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	21:08
See your biggest climbs

Cadence

109 (166 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:12	20:31	More
1km	12:57	20:51	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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