Tue 30th Apr 2024 at 3:05pm by Mandymoo

Walk > General

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Time
34:54
Miles
1.44
Min/mi
24:14
Pacing
0%
Stride(cm)
63
Cals
164
Cadence
105
BPM
97
%MHR
43.5
B/mi
2342
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1 comments

1) 1mi - 23:42(23:42/mi) 95/104bpm [2251b/mi] 112cal 44/77rpm
2) 0.44mi - 11:12(25:26/mi) 100/112bpm [2543b/mi] 52cal 44/52rpm

23:42 11:12

Sombrero
Evening :-)

Pin Map

0mi in 0

Pace

18%

22%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:15	95 91-102	2588	109 104-114	1/1
0.13	3:26	1:44	27:45	95 90-99	2637	107 98-112	1/2
0.19	5:40	2:14	35:42	93 84-98	3321	105 102-110	1/1
0.25	7:02	1:22	21:49	94 93-97	2050	111 108-114	0/1
0.31	8:17	1:15	20:06	93 87-97	1870	112 112-114	0/1
0.38	9:52	1:35	25:20	91 87-97	2306	108 106-110	0/2
0.44	11:16	1:23	22:16	92 88-98	2048	109 106-110	0/3
0.50	12:51	1:35	25:23	98 96-102	2488	108 104-110	0/2
0.56	14:13	1:22	21:44	99 96-101	2152	109 106-112	3/0
0.63	15:38	1:25	22:48	95 89-99	2165	109 104-112	1/0
0.69	16:56	1:18	20:50	95 93-98	1979	111 106-114	0/2
0.75	18:12	1:16	20:18	100 99-101	2030	111 108-112	1/2
0.81	19:39	1:26	23:01	101 95-104	2325	115 106-154	0/2
0.88	20:58	1:20	21:13	93 91-96	1974	110 108-112	0/2
0.94	22:19	1:21	21:31	90 87-93	1937	107 106-108	0/4
1.00	23:42	1:23	22:03	97 93-101	2139	103 96-106	1/1
1.06	25:19	1:37	25:51	105 96-112	2715	93 88-96	3/0
1.13	26:56	1:37	25:54	101 98-105	2616	94 88-100	4/0
1.19	28:35	1:39	26:29	102 100-105	2701	94 88-96	3/0
1.25	30:16	1:41	27:02	98 96-101	2650	96 94-100	3/0
1.31	31:49	1:33	24:45	96 91-101	2375	96 82-100	1/0
1.38	33:19	1:30	23:58	99 95-103	2373	98 94-100	2/0
1.44	34:47	1:28	23:35	102 101-103	2405	100 96-102	3/1
1.44	34:54	7	36:00	102 102-102	3671	100 100-100	0/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	25:06
See your biggest climbs

Cadence

105 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:37	21:21	More
1km	13:40	22:00	More
Mile	22:53	22:53	More

Predictions

Dist	Time	Per Mile

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