Tue 16th Apr 2024 at 8:05am by Mandymoo

Walk > General

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Time
35:26
Miles
1.62
Min/mi
21:52
Pacing
0%
Stride(cm)
67
Cals
172
Cadence
110
BPM
88
%MHR
39.7
B/mi
1927
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

3 comments

1) 1mi - 22:33(22:33/mi) 86/100bpm [1940b/mi] 105cal 47/62rpm
2) 0.62mi - 12:53(20:53/mi) 93/102bpm [1942b/mi] 67cal 51/60rpm

22:33 12:53

	Lip Gloss Morning x
	Mandymoo Hello 👋
	northernslowcoach Good morning

Pin Map

0mi in 0

Pace

12%

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	87 77-97	1943	115 106-124	0/2
0.13	2:59	1:36	25:30	83 81-86	2117	111 102-118	2/2
0.19	4:34	1:35	25:20	79 73-83	2002	111 104-118	1/0
0.25	6:43	2:09	34:22	83 78-87	2853	111 90-118	1/2
0.31	8:07	1:24	22:21	82 80-84	1833	111 102-116	1/1
0.38	9:23	1:16	20:09	82 79-84	1653	113 106-118	0/2
0.44	10:38	1:16	20:11	87 81-91	1756	113 108-118	2/2
0.50	12:07	1:29	23:40	86 81-89	2035	112 104-118	1/3
0.56	13:23	1:16	20:16	85 82-87	1722	111 110-112	1/1
0.63	14:36	1:12	19:20	86 83-86	1663	112 110-114	0/2
0.69	15:54	1:18	20:47	83 82-84	1724	109 100-112	1/2
0.75	17:21	1:27	23:13	81 77-84	1880	105 90-108	1/4
0.81	18:45	1:24	22:30	91 79-98	2047	103 94-108	0/5
0.88	19:59	1:14	19:44	93 89-95	1835	109 106-112	2/1
0.94	21:15	1:16	20:18	92 88-95	1867	107 106-110	2/1
1.00	22:32	1:17	20:38	98 96-100	2022	107 106-110	5/0
1.06	23:52	1:19	21:08	90 86-98	1902	108 106-110	2/1
1.13	25:07	1:15	20:06	96 91-99	1929	108 106-110	2/2
1.19	26:29	1:22	21:58	94 90-101	2064	105 102-108	5/1
1.25	27:50	1:21	21:38	99 94-102	2141	106 102-108	3/1
1.31	29:08	1:18	20:43	98 94-101	2029	108 104-112	4/0
1.38	30:42	1:34	25:00	93 85-102	2325	113 110-120	3/3
1.44	31:52	1:10	18:42	91 89-95	1702	113 112-114	1/0
1.50	33:02	1:10	18:36	90 89-91	1673	114 112-114	1/2
1.56	34:15	1:13	19:34	88 86-90	1722	113 110-116	0/2
1.62	35:26	1:11	21:47	88 87-89	1917	113 108-114	1/1

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	20:47
See your biggest climbs

Cadence

110 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	10:18	20:43	More
1km	12:52	20:42	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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