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Mon 15th Apr 2024 at 10:29am by Mandymoo

Walk > General

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Time
22:15
Miles
0.70
Min/mi
31:47
Pacing
0%
Stride(cm)
52
Cals
86
Cadence
97
BPM
86
%MHR
38.8
B/mi
2736
Asc(m)
15
Surface
Road

Notes & Comments

Slow.walk to shop with the grandsons

1) 0.7mi - 22:15(31:59/mi) 87/97bpm [2782b/mi] 86cal 29/97rpm

22:15

Pin Map

0mi in 0

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:39	86 80-94	2807	95 86-106	4/2
0.13	3:52	1:50	29:14	87 83-93	2543	93 86-96	5/4
0.19	5:57	2:05	33:17	91 84-95	3028	93 88-96	5/3
0.25	7:26	1:30	23:55	78 66-95	1865	101 90-194	3/4
0.31	9:36	2:09	34:26	81 71-94	2789	103 96-118	4/4
0.38	31:39	22:04 +19:50	5:52:59	85 77-94	30003	100 94-106	7/5
0.44	33:47	2:08	34:04	84 79-90	2861	94 88-98	3/3
0.50	35:42	1:55	30:47	89 86-94	2739	91 84-124	8/6
0.56	37:40	1:58	31:23	90 83-94	2825	94 88-104	5/6
0.63	39:37	1:56	31:02	90 85-93	2793	91 82-102	6/3
0.69	41:16	1:40	26:35	89 85-95	2366	103 88-122	3/4
0.70	42:05	49	1:35:09	96 94-97	9135	118 118-118	1/1

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (194 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:18	29:23	More
800m	34:59	1:10:23	More
1km	38:55	1:02:37	More

Predictions

Dist	Time	Per Mile

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