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Sat 13th Apr 2024 at 7:53am by Mandymoo

Walk > General

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Time
39:16
Miles
1.68
Min/mi
23:22
Pacing
0%
Stride(cm)
65
Cals
177
Cadence
106
BPM
84
%MHR
37.7
B/mi
1956
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

3 comments

1) 1mi - 24:15(24:15/mi) 80/94bpm [1940b/mi] 102cal 45/77rpm
2) 0.68mi - 15:01(21:58/mi) 90/105bpm [1977b/mi] 75cal 49/57rpm

24:15 15:01

	northernslowcoach Good morning
	Bintmcskint Morning x
	Mandymoo Morning 😁

Pin Map

Pitch and field

0mi in 0

Pace

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	85 81-91	1701	115 110-118	1/2
0.13	2:37	1:22	21:49	80 75-85	1745	114 110-116	0/2
0.19	4:03	1:26	23:03	84 79-86	1936	114 102-120	0/2
0.25	5:36	1:33	24:44	79 71-85	1955	108 104-114	1/1
0.31	7:54	2:18	36:42	74 67-84	2716	95 88-130	0/2
0.38	9:52	1:58	31:34	76 72-80	2399	95 86-118	0/2
0.44	11:19	1:27	23:18	75 67-81	1748	106 90-154	0/1
0.50	12:42	1:22	21:58	76 70-79	1669	107 102-110	0/2
0.56	14:10	1:28	23:29	76 73-79	1785	107 104-110	1/3
0.63	15:47	1:37	25:59	75 72-77	1949	101 94-104	0/3
0.69	17:18	1:31	24:15	79 74-84	1916	103 98-108	0/4
0.75	18:44	1:26	22:56	86 81-92	1972	103 100-106	0/2
0.81	20:07	1:23	22:08	82 79-87	1815	105 102-110	1/0
0.88	21:25	1:18	20:45	88 83-90	1826	108 106-112	1/1
0.94	22:51	1:26	23:01	87 84-90	2002	104 96-112	2/0
1.00	24:17	1:26	22:57	90 87-93	2066	100 98-102	2/0
1.06	25:43	1:25	22:45	87 84-91	1979	102 96-106	1/0
1.13	27:02	1:19	21:02	85 83-86	1787	106 106-108	2/1
1.19	28:24	1:22	21:59	86 80-91	1890	106 100-110	2/1
1.25	29:44	1:20	21:21	87 81-95	1857	106 98-110	1/0
1.31	31:04	1:19	21:12	98 96-100	2077	105 102-108	4/0
1.38	32:23	1:19	21:12	92 90-95	1950	107 100-110	3/0
1.44	33:40	1:17	20:28	93 86-98	1904	110 108-112	2/2
1.50	35:11	1:31	24:21	90 75-105	2192	108 104-112	2/0
1.56	36:24	1:13	19:32	93 88-103	1817	110 106-114	2/0
1.63	38:02	1:37	25:54	85 82-89	2202	106 102-110	3/0
1.68	39:16	1:14	21:19	91 87-96	1939	108 106-110	2/0

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	21:51
See your biggest climbs

Cadence

106 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:37	21:22	More
1km	13:26	21:38	More
Mile	22:06	22:06	More

Predictions

Dist	Time	Per Mile

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