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Sat 20th Apr 2024 at 8:10am by Mandymoo

Walk > General

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Time
34:22
Miles
1.66
Min/mi
20:42
Pacing
0%
Stride(cm)
70
Cals
174
Cadence
112
BPM
87
%MHR
39.4
B/mi
1809
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

3 comments

1) 1mi - 21:10(21:10/mi) 85/95bpm [1799b/mi] 101cal 53/60rpm
2) 0.66mi - 13:12(19:59/mi) 92/104bpm [1839b/mi] 73cal 54/111rpm

21:10 13:12

	northernslowcoach Good morning
	Sombrero Morning Mrs Moo
	Mandymoo Hello 👋

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:04	86 78-91	1983	114 102-120	1/2
0.13	2:51	1:25	22:38	82 76-87	1856	111 104-114	2/2
0.19	4:05	1:14	19:42	87 84-88	1714	112 106-114	1/1
0.25	5:22	1:16	20:22	85 81-88	1732	111 106-114	0/1
0.31	7:08	1:47	28:29	79 72-86	2250	102 92-110	0/2
0.38	8:27	1:18	20:52	87 83-89	1816	110 108-114	1/3
0.44	9:43	1:16	20:18	84 80-89	1705	112 110-114	1/1
0.50	11:01	1:18	20:52	81 78-83	1691	113 112-114	1/3
0.56	12:20	1:19	21:09	80 77-81	1692	112 110-114	0/3
0.63	13:39	1:19	21:03	82 81-83	1727	113 112-114	0/3
0.69	14:56	1:17	20:24	85 81-88	1734	113 110-114	0/3
0.75	16:09	1:14	19:37	91 85-94	1786	113 112-114	0/3
0.81	17:23	1:14	19:43	86 84-90	1696	112 110-114	1/1
0.88	18:36	1:13	19:25	89 87-95	1728	113 110-114	1/1
0.94	19:54	1:17	20:38	89 87-90	1836	110 108-112	2/1
1.00	21:09	1:16	20:11	91 90-93	1837	110 110-112	2/0
1.06	22:24	1:15	20:00	90 86-95	1800	112 106-114	2/1
1.13	23:38	1:14	19:46	86 84-88	1700	114 114-114	2/0
1.19	24:51	1:13	19:30	87 86-89	1697	113 112-114	1/1
1.25	26:09	1:17	20:33	96 90-103	1972	111 110-116	3/1
1.31	27:25	1:16	20:19	101 98-102	2052	111 110-114	4/0
1.38	28:38	1:14	19:40	98 95-101	1928	112 112-114	3/0
1.44	29:54	1:15	20:02	94 92-99	1883	112 106-114	3/1
1.50	31:06	1:13	19:21	90 89-92	1742	114 112-116	1/0
1.56	32:15	1:09	18:27	88 86-90	1624	115 114-118	2/0
1.63	33:27	1:12	19:05	92 89-95	1755	114 112-116	2/0
1.66	34:22	55	25:42	91 86-96	2339	110 108-112	0/1

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	19:43
See your biggest climbs

Cadence

112 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:45	19:36	More
1km	12:10	19:35	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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