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Fri 3rd May 2024 at 4:09pm by Mandymoo

Walk > General

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Time
36:16
Miles
1.46
Min/mi
24:50
Pacing
0%
Stride(cm)
63
Cals
162
Cadence
103
BPM
91
%MHR
41.2
B/mi
2270
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:27(25:27/mi) 89/102bpm [2264b/mi] 109cal 40/59rpm
2) 0.46mi - 10:50(23:36/mi) 97/106bpm [2289b/mi] 53cal 44/55rpm

25:27 10:50

Pin Map

0mi in 0

Pace

17%

13%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	93 81-102	1917	110 96-114	2/1
0.13	3:27	2:10	34:32	90 82-102	3108	107 102-110	0/1
0.19	5:26	1:59	31:51	86 80-93	2739	103 96-112	2/2
0.25	7:54	2:27	39:18	85 79-94	3340	108 100-112	1/1
0.31	9:25	1:31	24:17	87 84-90	2113	107 100-110	1/1
0.38	11:11	1:46	28:23	86 77-90	2440	106 100-116	0/1
0.44	12:38	1:26	23:02	86 84-87	1981	101 88-106	1/3
0.50	14:03	1:26	22:55	91 86-96	2085	103 102-104	1/3
0.56	15:43	1:39	26:26	91 87-95	2405	102 98-104	1/2
0.63	17:08	1:26	22:52	90 87-93	2057	100 94-102	2/0
0.69	18:31	1:23	22:05	90 88-92	1987	100 98-104	1/2
0.75	19:52	1:21	21:36	90 89-92	1945	105 102-108	0/1
0.81	21:17	1:25	22:35	91 88-94	2055	104 102-106	1/3
0.88	22:41	1:24	22:25	87 84-91	1951	105 100-108	1/2
0.94	24:03	1:22	21:59	84 80-89	1846	104 102-106	0/3
1.00	25:26	1:23	22:12	90 88-92	1997	105 104-106	1/2
1.06	26:59	1:33	24:45	99 92-104	2450	96 94-100	3/0
1.13	28:28	1:29	23:37	101 99-103	2386	94 90-96	3/0
1.19	29:51	1:23	22:08	99 97-103	2192	97 94-100	4/1
1.25	31:11	1:20	21:19	101 97-106	2152	101 98-104	2/1
1.31	33:01	1:51	29:30	92 86-97	2714	101 88-110	2/1
1.38	34:27	1:26	22:56	94 89-97	2156	104 100-106	2/1
1.44	35:45	1:18	20:41	97 93-100	2007	103 102-104	4/0
1.46	36:17	32	24:55	97 96-97	2417	102 102-102	0/0

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	23:29
See your biggest climbs

Cadence

103 (116 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:10	22:28	More
1km	13:55	22:24	More
Mile	23:03	23:03	More

Predictions

Dist	Time	Per Mile

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