annadav

F60 Monmouthshire

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Recent Training
2nd May	General	4.4mi	48:28
1st May	General	5.6mi	1:01:31
30th Apr	General	3.1mi	34:28
29th Apr	General	4.4mi	49:16
28th Apr	General	3.5mi	39:11

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2024 Targets	Set your targets
Run 1200

Recent Threads
Wednesday Lurkerthon
The Music Game
100 miles a month in 2024
The Retirement Thread

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2019	2022	2023	PB	WB
5km	2					24:37 66.97		25:42 65.57					24:37 7:55/mi	66.97
4mi	14		31:38 65.40	32:49 63.69	32:04 65.89	30:11 70.77	32:31 66.41		33:51 65.25				30:11 7:33/mi	70.77
5mi	6			41:39 63.20	40:47 65.24	37:48 71.18	41:47 65.11	42:21 64.98	43:27 64.06				37:48 7:34/mi	71.18
10km	44	47:55 68.08	50:22 65.43	51:12 65.06	50:53 66.20	47:11 71.39	52:03 66.21	50:45 68.69	54:14 64.28	1:13:26 50.41	1:00:44 64.14	1:01:43 63.11	47:11 7:36/mi	71.39
8mi	4				1:06:41 65.17	1:02:49 69.97	1:07:34 65.81	1:07:49 66.33					1:02:49 7:51/mi	69.97
10mi	2		1:26:24 62.78			1:19:59 69.38							1:19:59 8:00/mi	69.38
13.1mi	14	1:48:21 65.11	1:50:38 64.45	1:51:40 64.59	1:51:15 65.60	1:52:57 65.38	1:55:08 64.91	1:53:45 66.36					1:48:21 8:16/mi	66.36
26.2mi	3				4:08:10 60.10	3:56:23 63.88		4:26:10 58.18					3:56:23 9:01/mi	63.88

2023		Result	WAVA	Distance
16 Apr	Newport 10K. DNE SB	1:01:43	63.11	10km
2022		Result	WAVA	Distance
28 Aug	Severn Bridge 10k SB	1:00:44	64.14	10km
2019		Result	WAVA	Distance
5 May	Newport 10K SB	1:13:26	50.41	10km
2014		Result	WAVA	Distance
13 May	Rose Inn Series Race 1 SB	33:51	65.25	4mi
5 May	Cardiff Bay 5 SB	43:27	64.06	5mi
16 Mar	Atlantic College 10K SB	54:14	64.28	10km
2013		Result	WAVA	Distance
17 Nov	The 10k Mo Run Bute Park Cardiff	51:09	68.16	10km
6 Oct	Cardiff Half Marathon	1:55:30	65.50	13.1mi
22 Sep	Swansea Bay 10K	51:01	68.34	10km
15 Sep	Chippenham Half Marathon	1:54:00	66.36	13.1mi
8 Sep	Cardiff 10K SB	50:45	68.69	10km
28 Jul	Magor Marsh 10k	53:15	64.72	10km
30 Jun	Llanelli's John Hartson Foundation 10K	53:04	64.94	10km
6 May	Cardiff Bay 5 SB	42:21	64.98	5mi
21 Apr	London Marathon SB	4:26:10	58.18	26.2mi
3 Mar	City of Newport Half Marathon SB	1:53:45	65.70	13.1mi
23 Feb	Newport Parkrun SB	25:42	65.57	5km
27 Jan	Lliswerry 8 SB	1:07:49	66.33	8mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:55:08	64.91	13.1mi
23 Sep	Swansea Bay 10k SB	52:03	66.21	10km
9 Sep	Cardiff 10k	53:19	64.64	10km
14 Aug	Rose Inn Series Race 4	34:02	63.45	4mi
12 Aug	Merthyr Police 10K	54:19	62.72	10km
10 Jul	Rose Inn Series Race 3	33:33	64.37	4mi
17 Jun	Llanelli 10K	53:57	63.15	10km
12 Jun	Rose Inn Series Race 2	33:08	65.18	4mi
8 May	Rose Inn Series Race 1 SB	32:31	66.41	4mi
7 May	Cardiff Bay 5 SB	41:47	65.11	5mi
29 Jan	Lliswerry 8 SB	1:07:34	65.81	8mi
2011		Result	WAVA	Distance
4 Dec	RNLI Reindeer Run	55:50	61.02	10km
16 Oct	Cardiff Half Marathon SB	1:52:57	65.38	13.1mi
25 Sep	Swansea Bay 10k	49:36	68.68	10km
11 Sep	Cardiff 10k	49:37	68.66	10km
14 Aug	Merthyr Police 10K	51:02	66.01	10km
9 Aug	Rose Inn Series Race 4	31:23	68.06	4mi
7 Aug	Torfaen 10k	46:31	72.41	10km
14 May	Newport Parkrun PB	24:37	66.97	5km
10 May	Rose Inn Series Race 1 PB	30:11	70.77	4mi
2 May	Cardiff Bay 5 PB	37:48	71.18	5mi
10 Apr	Great Welsh Marathon PB	3:56:23	63.88	26.2mi
20 Mar	Atlantic College 10k PB	47:11	71.39	10km
6 Mar	St David's Day 10k	47:59	70.20	10km
13 Feb	The Wiltshire 10 PB	1:19:59	69.38	10mi
30 Jan	Lliswerry 8 PB	1:02:49	69.97	8mi
2010		Result	WAVA	Distance
5 Dec	Torfaen 10k - POSTPONED to 13th March	45:25	74.17	10km
28 Nov	RNLI Reindeer Run SB	50:53	66.20	10km
17 Oct	Cardiff Half Marathon SB	1:51:15	65.60	13.1mi
26 Sep	Swansea Bay 10k	52:37	64.02	10km
12 Sep	Cardiff 10km	52:04	64.70	10km
5 Sep	Bristol Half Marathon	1:55:20	63.27	13.1mi
15 Aug	Merthyr Police 10K	51:25	64.79	10km
10 Aug	Rose Inn Series Race 4 SB	32:04	65.89	4mi
1 Aug	Magor Marsh 10k	52:10	63.85	10km
13 Jul	Rose Inn Series Race 3	33:10	63.70	4mi
20 Jun	Llanelli Waterside 10k	53:21	62.44	10km
11 May	Rose Inn Series Race 1	32:10	65.68	4mi
9 May	Tewkesbury Half-Marathon	1:53:06	63.77	13.1mi
3 May	Cardiff Bay 5 SB	40:47	65.24	5mi
18 Apr	Great Welsh Marathon SB	4:08:10	60.10	26.2mi
21 Mar	Atlantic College 10K	51:08	65.15	10km
31 Jan	Lliswerry 8 SB	1:06:41	65.17	8mi
2009		Result	WAVA	Distance
6 Dec	RNLI Hamstead Heath Reindeer Run	54:16	61.38	10km
18 Oct	Cardiff Half Marathon SB	1:51:40	64.59	13.1mi
27 Sep	Swansea Bay 10K SB	51:12	65.06	10km
6 Sep	Bristol Half Marathon	1:56:09	62.10	13.1mi
23 Aug	Merthyr Police 10K Road Race	52:57	62.91	10km
11 Aug	Rose Inn Series Race 4	33:18	62.76	4mi
26 Jul	Cardiff Bay 5 SB	41:39	63.20	5mi
19 Jul	Magor Marsh 10k	52:13	63.11	10km
14 Jul	Rose Inn Series Race 3 SB	32:49	63.69	4mi
21 Jun	Llanelli Waterside 10k	53:32	61.56	10km
9 Jun	Rose Inn Series Race 2	33:21	62.67	4mi
10 May	Tewkesbury Half Marathon	1:57:56	60.46	13.1mi
22 Mar	Atlantic College 10K	51:26	64.08	10km
1 Mar	Cardiff St Davids 10k	54:12	60.80	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:26:24	62.78	10mi
19 Oct	Cardiff Half Marathon SB	1:50:38	64.45	13.1mi
21 Sep	Swansea Bay 10K	53:03	62.12	10km
7 Sep	HSBC Cardiff 10km SB	50:22	65.43	10km
17 Aug	Merthyr Police 10k	50:46	64.26	10km
12 Aug	Rose Inn Series Race 4 SB	31:38	65.40	4mi
27 Jul	BUPA Great Wales Run	50:41	64.37	10km
22 Jun	Llanelli Waterside 10K	51:12	63.72	10km
11 May	Tewkesbury Half Marathon	1:57:37	59.98	13.1mi
2007		Result	WAVA	Distance
2 Dec	RNLI Reindeer Run	52:45	61.85	10km
14 Oct	Cardiff Half Marathon PB	1:48:21	65.11	13.1mi
23 Sep	Swansea Bay 10K SB	47:55	68.08	10km
9 Sep	Cardiff 10K	49:16	66.22	10km
29 Jul	Great Wales Run	51:24	62.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	6.9	0	0	0	0	0	0	0	0	0	6.9
2024	150	153	148	123	10	0	0	0	0	0	0	0	584
2023	141	122	120	133	132	120	128	126	102	125	139	114	1501
2022	141	142	132	146	167	157	175	154	118	101	123	105	1661
2021	161	128	151	168	157	147	124	145	155	105	130	109	1679
2020	0	0	0	0	0	0	0	0	7.9	0	0	0	7.9
2020	199	190	187	140	161	242	234	195	175	200	210	173	2304
2019	105	93	92	108	96	158	170	150	153	158	157	141	1580
2018	66	117	101	117	121	98	107	89	109	111	94	91	1221
2017	86	74	70	93	112	102	101	107	109	120	100	111	1186
2016	42	116	129	116	136	100	132	109	71	120	88	79	1238
2015	62	68	82	85	92	119	100	117	117	119	100	84	1145
2014	116	86	82	115	110	76	117	110	87	89	126	57	1172
2013	135	184	174	96	101	101	145	161	108	102	115	100	1522
2012	162	100	75	104	100	89	83	101	78	100	106	116	1216
2011	171	182	165	114	112	107	101	106	106	100	106	101	1470
2010	136	123	133	111	38	63	96	115	100	104	121	122	1260
2009	52	95	78	90	87	92	107	120	100	101	81	71	1075
2008	0	0	0	25	88	79	68	93	88	76	4	27	547

Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
10.3mi, 1:55:45 Run - Long Run Add a comment	7.1mi, 1:18:40 Run - General Add a comment	4.8mi, 49:21 Run - Intervals Add a comment	-	9.1mi, 1:38:15 Run - General Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 34:51 Run - General Add a comment	3.8mi, 43:14 Run - General Add a comment	2.2mi, 23:29 Run - General Add a comment	4.2mi, 47:25 Run - General Add a comment	4.6mi, 51:49 Run - General Add a comment	4mi, 44:22 Run - General Add a comment 5.3mi, 59:26 Run - General Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
7.3mi, 1:20:18 Run - General Add a comment	5.1mi, 58:37 Run - General Add a comment	3.3mi, 36:02 Run - General Add a comment	5.2mi, 59:09 Run - General Add a comment	3.5mi, 38:17 Run - General Add a comment	-	4.1mi, 45:39 Run - General Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
3mi, 33:17 Run - General Add a comment	3.5mi, 39:11 Run - General Add a comment	4.4mi, 49:16 Run - General Add a comment	3.1mi, 34:28 Run - General Add a comment	5.6mi, 1:01:31 Run - General Add a comment	4.4mi, 48:28 Run - General Add a comment	-

annadav

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