Sat 27th Apr 2024 at 9:04am by Mandymoo

Bike > Electric Bike

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Time
3:00:42
Miles
39.23
Mph
13
FBI
71.25
Cals
762
BPM
103
%MHR
46.2
B/mi
473
Asc(m)
321
Hillscore
27
Surface
Road

Notes & Comments

2 comments

1) 5mi - 18:16(3:39/mi) 118/132bpm [431b/mi] 130cal
2) 5mi - 22:19(4:28/mi) 108/137bpm [482b/mi] 101cal
3) 5mi - 23:43(4:45/mi) 99/108bpm [470b/mi] 78cal
4) 5mi - 24:34(4:55/mi) 103/132bpm [506b/mi] 95cal
5) 5mi - 25:16(5:03/mi) 94/108bpm [475b/mi] 84cal
6) 5mi - 24:32(4:54/mi) 98/120bpm [481b/mi] 95cal
7) 5mi - 24:13(4:51/mi) 100/120bpm [484b/mi] 91cal
8) 4.23mi - 17:49(4:13/mi) 108/127bpm [455b/mi] 88cal

18:16 22:19 23:43 24:34 25:16 24:32 24:13 17:49

	Corrah Nice
	Lip Gloss Good stuff x

Pin Map

0mi in 0

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:19	8:19 +48	14.44	112 86-128	465	6/52
4.00	15:32	7:14 +4	16.60	117 95-128	423	9/70
6.00	22:59	7:27	16.12	124 113-136	462	24/39
8.00	36:58	13:59 +4:54	8.58	106 89-137	741	16/18
10.00	46:20	9:21	12.82	100 94-107	468	16/16
12.00	55:42	9:22	12.80	99 93-104	464	16/16
14.00	1:06:03	10:21 +49	11.60	98 89-108	507	14/11
16.00	1:16:46	10:43 +50	11.19	98 92-107	525	38/19
18.00	1:27:38	10:52 +1:09	11.05	107 92-132	581	33/13
20.00	1:37:45	10:08 +20	11.85	102 84-117	516	10/43
22.00	2:14:01	36:16 +26:23	3.31	94 79-108	1705	10/20
24.00	2:24:40	10:39	11.27	92 76-99	490	9/9
26.00	2:34:48	10:07	11.85	94 87-102	476	12/12
28.00	2:46:21	11:33 +1:31	10.39	95 83-108	549	39/28
30.00	2:55:28	9:07	13.17	103 87-119	469	46/27
32.00	3:05:23	9:56	12.09	96 83-107	476	31/7
34.00	3:15:42	10:19 +25	11.64	104 94-114	536	43/14
36.00	3:25:17	9:35 +1:09	12.53	96 80-120	460	44/56
38.00	3:34:06	8:50 +45	13.60	113 80-127	499	39/14
39.23	3:39:56	5:50 +7	12.68	110 101-122	520	35/9

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
45 1.6%	12.9
42 1.3%	11.7
39 2.4%	9.3
29 2.8%	12.5
26 1.9%	12.9
21 3.2%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:25	2:51	More
1km	1:51	2:58	More
Mile	3:16	3:16	More
5k	10:48	3:29	More
5 miles	17:44	3:33	More
10k	23:43	3:49	More
10 miles	45:15	4:31	More
Half	1:00:39	4:38	More
20 miles	1:36:42	4:50	More
Mara	2:34:46	5:54	More
50k	2:59:38	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	42:26	4:15
20km	53:26	4:18
15 miles	1:05:13	4:21
20 miles	1:28:28	4:25
40km	1:51:24	4:29
25 miles	1:52:05	4:29
42km	1:57:18	4:30
50 miles	3:53:41	4:40
56 miles	4:23:31	4:42
100 miles	8:07:13	4:52
112 miles	9:09:24	4:54

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