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Tue 23rd Apr 2024 at 8:03am by Mandymoo

Walk > General

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Time
58:04
Miles
2.40
Min/mi
24:12
Pacing
0%
Stride(cm)
63
Cals
260
Cadence
106
BPM
90
%MHR
40.7
B/mi
2185
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

3 comments

1) 1mi - 24:39(24:39/mi) 88/100bpm [2169b/mi] 110cal 43/68rpm
2) 1mi - 24:02(24:02/mi) 91/108bpm [2188b/mi] 105cal 44/59rpm
3) 0.4mi - 9:23(23:33/mi) 94/102bpm [2213b/mi] 45cal 45/58rpm

24:39 24:02 9:23

	northernslowcoach good morning
	Bintmcskint Morning
	Mandymoo Hello 👋

Pin Map

0mi in 0

Pace

26%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:23	91 80-99	2219	115 86-122	2/1
0.25	7:08	4:05	32:37	86 77-96	2805	115 98-136	2/1
0.38	10:22	3:14	25:56	84 78-89	2178	113 102-120	1/1
0.50	13:18	2:56	23:29	88 81-96	2067	106 94-112	1/3
0.63	16:16	2:58	23:42	89 84-93	2109	103 92-110	3/1
0.75	18:57	2:41	21:29	88 82-95	1891	108 104-112	3/2
0.88	21:46	2:49	22:35	91 85-96	2056	107 102-110	2/2
1.00	24:39	2:52	22:57	90 86-92	2066	104 100-110	2/3
1.13	27:43	3:04	24:35	89 84-95	2188	108 100-116	2/1
1.25	31:11	3:28	27:42	93 88-100	2576	105 94-118	2/3
1.38	33:48	2:37	20:57	92 86-99	1928	105 100-110	0/6
1.50	36:38	2:50	22:39	87 85-93	1970	107 98-110	1/6
1.63	39:44	3:06	24:48	89 85-93	2207	103 90-114	1/3
1.75	42:52	3:09	25:08	90 83-96	2263	101 84-106	1/3
1.88	45:50	2:58	23:44	87 84-90	2065	102 94-108	2/3
2.00	48:41	2:51	22:47	98 89-107	2233	100 94-108	5/1
2.13	51:35	2:54	23:11	95 89-99	2203	100 96-102	6/0
2.25	54:25	2:50	22:43	93 86-100	2112	106 102-114	3/1
2.38	57:08	2:42	21:38	96 93-101	2077	107 98-112	5/1
2.40	58:04	56	40:33	91 87-97	3691	104 102-106	1/1

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	23:29
See your biggest climbs

Cadence

106 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	11:08	22:23	More
1km	14:07	22:43	More
Mile	23:12	23:12	More

Predictions

Dist	Time	Per Mile

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