Sun 14th Apr 2024 at 10:15pm by Mandymoo

Walk > General

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Time
23:35
Miles
0.78
Min/mi
30:14
Pacing
0%
Stride(cm)
51
Cals
100
Cadence
104
BPM
93
%MHR
42.1
B/mi
2827
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

1) 0.78mi - 23:35(30:13/mi) 93/114bpm [2810b/mi] 100cal 32/75rpm

23:35

Pin Map

0mi in 0

Pace

20%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	88 82-96	1985	110 100-120	1/1
0.13	2:44	1:20	21:16	104 96-112	2211	107 102-110	5/0
0.19	4:05	1:20	21:28	112 109-114	2404	106 102-110	5/0
0.25	5:23	1:18	20:50	104 98-109	2166	105 96-110	3/0
0.31	6:49	1:26	22:57	103 101-106	2364	100 96-102	4/0
0.38	8:15	1:26	22:55	101 100-102	2314	100 98-102	4/0
0.44	9:41	1:26	22:57	102 100-104	2340	101 98-102	2/0
0.50	11:06	1:25	22:40	100 96-103	2267	104 100-106	3/0
0.56	12:30	1:24	22:25	98 97-98	2197	104 102-106	0/1
0.63	13:54	1:24	22:29	99 96-101	2225	103 100-106	1/2
0.69	16:28	2:34	41:02	92 81-102	3775	105 102-106	0/1
0.75	21:32	5:04	1:21:01	79 72-89	6400	104 102-106	1/1
0.78	23:35	2:03	1:06:54	78 74-82	5218	-	0/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	22:36
See your biggest climbs

Cadence

104 (120 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	10:52	21:52	More
1km	13:40	22:00	More

Predictions

Dist	Time	Per Mile

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