Thu 2nd May 2024 at 7:46am by Mandymoo

Walk > General

Follow User
0 👍

Time
34:35
Miles
1.54
Min/mi
22:27
Pacing
0%
Stride(cm)
65
Cals
167
Cadence
110
BPM
90
%MHR
40.7
B/mi
2027
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

5 comments

1) 1mi - 21:06(21:06/mi) 88/106bpm [1856b/mi] 102cal 51/60rpm
2) 0.54mi - 13:29(24:54/mi) 93/104bpm [2316b/mi] 65cal 41/113rpm

21:06 13:29

	Lip Gloss Dog lead? X
	Bintmcskint Morning
	Sombrero Morning
	Mandymoo Of course Lip Gloss
	Lip Gloss 😂😂

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	92 88-97	1978	110 96-118	1/2
0.13	2:44	1:23	22:08	82 79-89	1815	111 98-120	0/2
0.19	4:07	1:23	22:06	88 86-93	1945	114 106-120	0/1
0.25	5:47	1:40	26:43	87 82-91	2325	110 98-118	1/1
0.31	7:11	1:24	22:22	84 79-88	1878	111 108-112	0/2
0.38	8:26	1:15	20:04	86 84-87	1726	111 110-112	0/2
0.44	9:43	1:17	20:35	84 82-86	1729	111 108-114	0/4
0.50	10:57	1:14	19:42	83 81-86	1635	113 112-114	0/4
0.56	12:14	1:17	20:28	86 80-89	1760	112 110-112	0/1
0.63	13:33	1:19	21:11	88 85-92	1865	109 100-112	1/2
0.69	14:51	1:18	20:41	89 86-90	1841	109 106-114	0/1
0.75	16:09	1:18	20:46	87 85-89	1807	110 98-116	2/0
0.81	17:24	1:15	19:59	97 89-106	1938	111 106-114	3/0
0.88	18:37	1:14	19:42	101 97-105	1989	112 110-112	1/1
0.94	19:51	1:14	19:43	95 87-100	1873	112 110-114	0/3
1.00	21:05	1:13	19:33	86 84-90	1681	111 108-114	1/0
1.06	22:23	1:18	20:50	90 87-94	1875	123 108-226	2/0
1.13	23:53	1:30	24:08	96 89-101	2316	106 104-110	3/0
1.19	25:15	1:22	21:48	100 98-103	2181	104 100-108	3/0
1.25	26:39	1:24	22:21	96 93-97	2146	101 96-104	0/1
1.31	29:41	3:02	48:39	85 81-95	4135	99 92-106	1/1
1.38	31:06	1:25	22:40	92 90-94	2085	106 100-110	2/0
1.44	32:27	1:21	21:37	94 92-95	2032	110 108-110	1/0
1.50	33:39	1:12	19:06	96 93-99	1833	118 106-190	3/0
1.54	34:34	55	22:07	98 94-102	2167	108 100-110	1/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	22:24
See your biggest climbs

Cadence

110 (226 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:03	20:14	More
1km	12:33	20:12	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry