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Mon 15th Apr 2024 at 2:05pm by Mandymoo

Walk > General

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Time
1:10:02
Miles
1.63
Min/mi
42:58
Pacing
0%
Stride(cm)
35
Cals
224
Cadence
108
BPM
85
%MHR
38.2
B/mi
3646
Asc(m)
15
Surface
Road

Notes & Comments

Very slow walk with the two youngest grandsons around my favorite woods

1) 1mi - 44:14(44:14/mi) 84/100bpm [3716b/mi] 141cal 10/89rpm
2) 0.63mi - 25:47(41:11/mi) 86/110bpm [3542b/mi] 83cal 13/94rpm

44:14 25:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:39	88 81-100	4105	89 84-96	2/2
0.13	5:40	2:45	44:03	86 80-92	3788	98 82-146	4/5
0.19	8:16	2:36	41:34	83 79-89	3450	92 82-116	5/7
0.25	10:24	2:08	34:06	88 83-94	3000	89 84-94	3/5
0.31	12:53	2:29	39:51	85 78-89	3388	107 82-154	5/8
0.38	15:27	2:34	41:06	87 81-94	3576	101 82-170	5/4
0.44	18:33	3:06	49:31	83 77-87	4110	90 38-150	4/5
0.50	21:38	3:04	49:10	82 77-87	4032	87 82-100	2/5
0.56	24:45	3:08	50:02	83 79-90	4153	148 142-154	5/5
0.63	27:43	2:58	47:26	83 77-87	3937	109 88-148	5/3
0.69	30:32	2:49	45:10	86 74-98	3885	130 82-156	4/2
0.75	33:46	3:14	51:42	81 75-86	4187	120 120-120	3/3
0.81	36:21	2:35	41:18	81 76-86	3345	94 94-94	6/4
0.88	39:20	2:58	47:35	82 75-87	3902	-	5/4
0.94	41:55	2:35	41:26	82 77-91	3398	119 82-158	2/3
1.00	44:14	2:19	37:01	82 78-86	3035	151 146-156	1/4
1.06	46:55	2:41	42:57	83 78-87	3564	110 82-154	3/6
1.13	49:20	2:25	38:39	85 81-90	3285	122 94-188	2/4
1.19	52:18	2:59	47:37	85 77-91	4048	131 80-160	3/3
1.25	54:51	2:33	40:44	83 76-91	3381	104 82-158	5/4
1.31	57:37	2:46	44:10	82 78-86	3621	123 80-156	3/3
1.38	1:00:11	2:34	41:08	86 80-90	3538	152 148-156	6/2
1.44	1:02:37	2:26	39:02	90 81-100	3513	129 86-142	6/2
1.50	1:04:51	2:14	35:44	95 86-110	3394	89 80-110	2/2
1.56	1:07:32	2:41	42:49	88 81-94	3767	92 90-94	6/5
1.63	1:09:58	2:26	38:59	84 79-88	3275	104 82-158	6/5

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (188 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:28	38:07	More
800m	20:17	40:48	More
1km	25:19	40:44	More
Mile	42:18	42:18	More

Predictions

Dist	Time	Per Mile

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