Sat 20th Apr 2024 at 9:40am by Mandymoo

Bike > Electric Bike

windy

Follow User
0 👍

Time
2:01:33
Miles
25.75
Mph
12.7
Pacing
0%
FBI
69.54
Cals
534
BPM
101
%MHR
45.3
B/mi
475
Asc(m)
247
Hillscore
19
Surface
Road

Notes & Comments

1 comments

1) 5mi - 22:53(4:35/mi) 96/114bpm [439b/mi] 96cal
2) 5mi - 23:51(4:46/mi) 95/112bpm [453b/mi] 87cal
3) 5mi - 30:04(6:01/mi) 91/113bpm [547b/mi] 101cal
4) 5mi - 21:48(4:22/mi) 102/128bpm [445b/mi] 95cal
5) 5mi - 19:41(3:56/mi) 121/142bpm [476b/mi] 133cal
6) 0.75mi - 3:16(4:20/mi) 125/133bpm [541b/mi] 22cal

22:53 23:51 30:04 21:48 19:41 3:16

alpenrose
Nice day for an outing, if a tad chilly.

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:09	6:09 +1:59	9.76	100 74-110	615	2/21
2.00	11:01	4:52	12.33	99 79-113	482	9/26
3.00	15:54	4:54	12.26	96 83-106	470	31/14
4.00	20:29	4:35	13.11	93 84-104	426	6/31
5.00	24:51	4:22	13.73	89 77-96	389	2/27
6.00	29:31	4:40	12.86	94 82-104	438	11/19
7.00	34:06	4:35	13.11	88 79-103	403	5/24
8.00	39:08	5:02	11.92	94 77-109	473	16/21
9.00	44:34	5:26	11.03	102 93-112	555	9/17
10.00	48:43	4:09	14.48	91 83-109	377	21/5
11.00	53:40	4:58	12.08	94 81-113	467	5/31
12.00	1:30:13	36:32 +25:28	1.64	84 63-98	3069	10/12
13.00	1:35:49	5:36	10.71	96 90-101	538	8/11
14.00	1:39:58	4:09	14.47	98 91-103	406	11/17
15.00	1:44:14	4:16	14.04	99 94-103	423	9/6
16.00	1:48:34	4:20	13.87	96 89-101	415	8/7
17.00	1:52:49	4:15	14.12	99 93-105	421	7/5
18.00	1:57:19	4:30 +13	13.32	102 92-111	460	6/6
19.00	2:01:41	4:22	13.74	114 103-127	498	10/5
20.00	2:06:47	5:05 +32	11.78	101 88-120	514	20/1
21.00	2:11:03	4:17	14.03	106 101-113	453	6/22
22.00	2:17:52	6:49 +2:56	8.81	111 86-122	756	20/7
23.00	2:21:51	3:59	15.05	131 114-142	522	37/3
24.00	2:25:36	3:45	16.03	125 115-133	468	25/2
25.00	2:29:24	3:48	15.76	129 121-135	491	36/1
25.75	2:32:40	3:16	13.86	123 104-133	532	12/4

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 131m

Elevation Graph

Biggest Climbs (m)	Mph
105 1.6%	15.7
26 1.2%	13.7
22 3.6%	9.7
17 1.9%	10.8
16 2.8%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:43	3:28	More
1km	2:16	3:38	More
Mile	3:44	3:44	More
5k	11:51	3:49	More
5 miles	21:26	4:17	More
10k	26:49	4:19	More
10 miles	44:53	4:29	More
Half	58:30	4:28	More
20 miles	2:03:59	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	44:36	4:28
20km	56:09	4:31
15 miles	1:08:33	4:34
20 miles	1:32:59	4:39
40km	1:57:05	4:43
25 miles	1:57:48	4:43
42km	2:03:17	4:43
50 miles	4:05:36	4:55
56 miles	4:36:57	4:57
100 miles	8:32:04	5:07
112 miles	9:37:26	5:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry