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Sat 4th May 2024 at 9:19am by Mandymoo

Bike > Road Biking

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Time
37:06
Miles
8.57
Mph
13.9
Pacing
0%
FBI
75.80
Cals
305
BPM
127
%MHR
57.3
B/mi
551
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Back on.the Road bike

1) 5mi - 19:41(3:56/mi) 122/145bpm [480b/mi] 151cal
2) 3.57mi - 17:24(4:53/mi) 138/158bpm [673b/mi] 154cal

19:41 17:24

	Bintmcskint Morning x
	Mandymoo Morning road bike ride to meet matws
	northernslowcoach Well pedalled
	alpenrose Nice run down

Pin Map

Ramsgate ride

0mi in 0

Pace

17%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59 +29	7.59	110 105-116	869	1/2
0.50	3:25	1:27 +11	10.39	113 107-118	653	1/3
0.75	4:19	54	16.65	109 100-114	393	2/1
1.00	5:09	50	18.13	101 98-106	334	1/9
1.25	5:59	50	18.13	110 105-115	364	0/10
1.50	6:51	52	17.21	105 101-109	366	1/9
1.75	7:50	59	15.33	115 106-122	450	0/5
2.00	8:45	55	16.26	119 111-123	439	0/7
2.25	9:46	1:01	14.76	121 110-126	492	2/2
2.50	10:51	1:05	13.75	123 119-127	537	0/7
2.75	11:59	1:08	13.31	117 108-126	528	3/17
3.00	13:05	1:06	13.72	140 126-145	612	10/0
3.25	14:06	1:01	14.74	136 133-139	553	1/11
3.50	15:08	1:02	14.49	136 127-142	563	5/1
3.75	15:51	43	20.73	132 127-139	382	0/11
4.00	16:47	56	16.17	130 127-133	482	4/6
4.25	17:53	1:06	13.61	136 131-141	600	2/7
4.50	18:39	46	19.51	136 128-142	418	0/14
4.75	19:35	56	16.15	119 115-128	442	0/11
5.00	20:21	46	19.59	126 122-130	386	1/4
5.25	21:16	55	16.25	132 125-137	487	0/6
5.50	22:07	51	17.59	135 132-140	460	2/2
5.75	23:16	1:09 +3	13.05	138 133-142	634	8/2
6.00	24:34	1:18	11.58	139 131-148	720	8/0
6.25	26:22	1:48	8.31	155 149-158	1119	5/0
6.50	28:00	1:38	9.20	150 141-158	978	3/0
6.75	29:25	1:25	10.57	139 129-145	789	4/3
7.00	30:31	1:06	13.60	139 128-147	613	1/4
7.25	32:16	1:44 +31	8.62	126 120-128	877	0/8
7.50	33:59	1:44 +45	8.69	122 118-127	843	1/14
7.75	35:02	1:03	14.34	131 124-137	548	2/5
8.00	36:10	1:08	13.18	132 128-136	601	3/2
8.25	37:18	1:08	13.26	141 136-146	638	5/1
8.50	38:25	1:07	13.43	133 125-142	594	1/1
8.57	39:04	39	6.51	123 120-126	1134	0/0

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.1%	9.4
14 4.5%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:34	3:08	More
1km	2:01	3:15	More
Mile	3:21	3:21	More
5k	11:35	3:44	More
5 miles	18:36	3:43	More
10k	25:29	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	43:42	4:22
20km	55:01	4:26
15 miles	1:07:09	4:29
20 miles	1:31:06	4:33
40km	1:54:42	4:37
25 miles	1:55:24	4:37
42km	2:00:47	4:38
50 miles	4:00:37	4:49
56 miles	4:31:20	4:51
100 miles	8:21:40	5:01
112 miles	9:25:42	5:03

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