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Mon 29th Apr 2024 at 7:28am by Mandymoo

Walk > General

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Time
46:45
Miles
2.13
Min/mi
21:57
Pacing
0%
Stride(cm)
66
Cals
228
Cadence
111
BPM
90
%MHR
40.4
B/mi
1969
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

3 comments

1) 1mi - 22:47(22:47/mi) 84/95bpm [1914b/mi] 102cal 46/60rpm
2) 1mi - 21:06(21:06/mi) 97/113bpm [2047b/mi] 112cal 48/60rpm
3) 0.13mi - 2:52(21:54/mi) 88/95bpm [1928b/mi] 14cal 44/58rpm

22:47 21:06 2:52

	Bintmcskint Morning
	Mandymoo Morning 😀
	Lip Gloss Morning x

Pin Map

0mi in 0

Pace

12%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	87 81-92	2011	115 108-120	1/1
0.13	3:01	1:34	25:07	83 79-85	2084	114 102-118	0/2
0.19	4:18	1:17	20:39	85 81-87	1756	114 112-116	0/2
0.25	6:10	1:52	29:46	80 74-86	2381	110 106-114	0/1
0.31	7:31	1:21	21:40	86 83-89	1863	109 108-112	0/2
0.38	8:50	1:19	21:00	84 80-89	1764	110 108-112	0/2
0.44	10:20	1:30	23:58	82 78-88	1966	109 106-118	0/3
0.50	11:53	1:33	24:55	80 75-83	1993	106 100-108	0/2
0.56	13:12	1:19	20:58	89 80-95	1865	109 108-110	0/3
0.63	14:33	1:21	21:36	86 83-90	1858	111 108-114	2/1
0.69	16:09	1:36	25:36	83 80-87	2125	112 110-114	0/1
0.75	17:30	1:21	21:40	79 75-84	1712	111 104-114	1/2
0.81	18:45	1:15	20:05	84 83-85	1686	112 110-114	0/2
0.88	19:59	1:14	19:39	87 82-93	1710	112 106-116	1/4
0.94	21:13	1:14	19:47	85 80-90	1681	113 112-114	1/3
1.00	22:47	1:34	25:00	84 81-86	2100	111 106-114	0/4
1.06	24:02	1:15	19:55	91 83-98	1812	110 108-112	2/1
1.13	25:46	1:44	27:48	92 87-98	2558	103 98-110	2/0
1.19	27:12	1:26	23:00	93 89-98	2139	115 114-116	3/0
1.25	28:25	1:13	19:24	91 88-92	1765	113 108-116	1/1
1.31	29:35	1:10	18:45	92 88-97	1724	115 112-116	3/0
1.38	30:52	1:17	20:33	105 99-109	2158	114 106-118	4/0
1.44	32:07	1:15	20:04	94 87-105	1886	114 110-116	0/2
1.50	33:18	1:10	18:43	96 85-103	1796	113 112-114	4/0
1.56	34:36	1:18	20:53	109 102-112	2276	110 102-114	5/0
1.63	35:50	1:14	19:50	101 90-109	2003	113 110-114	1/2
1.69	37:17	1:27	23:13	92 90-95	2137	106 80-112	2/2
1.75	38:33	1:15	20:08	102 96-109	2053	108 106-112	5/0
1.81	40:06	1:33	24:49	101 90-107	2506	112 112-116	4/0
1.88	41:20	1:14	19:49	93 88-102	1844	112 106-114	3/0
1.94	42:32	1:12	19:09	98 92-101	1876	114 112-116	1/0
2.00	43:53	1:21	21:41	93 88-96	2017	110 92-116	1/0
2.06	45:09	1:15	20:06	90 83-95	1809	111 106-114	1/1
2.13	46:34	1:25	22:39	85 80-87	1926	109 102-112	0/1
2.13	46:46	12	35:37	87 86-87	3099	106 106-106	0/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	20:53
12 1.9%	21:25
10 4.6%	19:56
See your biggest climbs

Cadence

111 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:50	19:47	More
1km	12:26	20:01	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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