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Sun 14th Apr 2024 at 8:26am by Mandymoo

Walk > General

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Time
30:46
Miles
1.37
Min/mi
22:27
Pacing
0%
Stride(cm)
63
Cals
146
Cadence
114
BPM
87
%MHR
39.1
B/mi
1949
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

5 comments

1) 1mi - 23:34(23:34/mi) 85/101bpm [2003b/mi] 105cal 42/75rpm
2) 0.37mi - 7:13(19:43/mi) 94/105bpm [1853b/mi] 41cal 54/60rpm

23:34 7:13

	northernslowcoach Good morning
	Mandymoo Hello 👋
	Corrah Morning x
	Bintmcskint Morning
	Sombrero Morning 🌄

Pin Map

0mi in 0

Pace

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:52	86 78-92	2224	114 104-116	1/1
0.13	3:22	1:45	28:03	82 75-84	2300	113 98-120	0/1
0.19	5:10	1:48	28:46	82 78-85	2358	109 102-114	1/1
0.25	7:05	1:55	30:42	82 76-88	2518	112 102-120	0/1
0.31	8:45	1:40	26:34	80 76-86	2125	114 110-116	1/1
0.38	10:18	1:33	24:52	83 78-87	2064	112 106-116	0/1
0.44	11:34	1:16	20:19	84 81-87	1706	115 114-118	1/1
0.50	13:03	1:29	23:43	89 83-93	2111	114 110-116	0/3
0.56	14:20	1:17	20:33	95 91-101	1952	115 110-118	2/0
0.63	15:41	1:20	21:27	88 83-91	1887	114 108-118	3/0
0.69	17:00	1:19	21:02	84 83-86	1767	111 106-114	1/2
0.75	18:09	1:09	18:25	87 84-89	1602	115 112-116	0/2
0.81	19:20	1:12	19:08	85 82-88	1627	116 110-118	0/2
0.88	20:36	1:16	20:18	83 80-87	1685	115 110-116	0/4
0.94	21:51	1:15	19:59	94 85-98	1878	116 114-118	2/0
1.00	25:28	3:36 +1:54	57:44	84 68-96	4849	118 108-150	1/1
1.06	26:39	1:11	19:03	99 93-105	1886	116 114-118	3/0
1.13	27:51	1:12	19:14	98 96-101	1885	117 114-118	3/0
1.19	29:01	1:10	18:39	94 92-95	1754	116 114-118	2/0
1.25	33:00	3:58 +2:59	1:03:34	88 74-96	5593	115 106-118	2/1
1.31	34:27	1:28	23:22	94 93-96	2196	113 110-116	3/0
1.37	35:40	1:13	22:49	91 86-97	2076	107 88-114	1/0

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	27:12
See your biggest climbs

Cadence

114 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	10:11	20:29	More
1km	12:58	20:52	More
Mile	23:25	23:25	More

Predictions

Dist	Time	Per Mile

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