Sun 21st Apr 2024 at 2:28pm by Mandymoo

Walk > General

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Time
51:43
Miles
2.12
Min/mi
24:24
Pacing
0%
Stride(cm)
62
Cals
239
Cadence
107
BPM
91
%MHR
41
B/mi
2220
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

3 comments

1) 1mi - 24:37(24:37/mi) 90/104bpm [2216b/mi] 110cal 41/78rpm
2) 1mi - 24:41(24:41/mi) 93/111bpm [2296b/mi] 115cal 42/76rpm
3) 0.12mi - 2:25(20:32/mi) 95/100bpm [1951b/mi] 14cal 53/57rpm

24:37 24:41 2:25

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Pin Map

0mi in 0

Pace

21%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:06	87 70-100	2358	99 86-126	3/0
0.13	3:30	1:48	28:48	87 81-91	2506	97 92-104	2/1
0.19	5:00	1:31	24:12	93 91-99	2250	105 100-108	1/1
0.25	7:01	2:01	32:13	87 80-93	2802	101 92-150	1/2
0.31	8:47	1:46	28:18	88 86-93	2490	99 90-106	1/2
0.38	10:45	1:58	31:31	86 80-92	2711	104 100-110	1/1
0.44	12:14	1:28	23:32	93 87-97	2189	106 94-108	1/1
0.50	14:11	1:57	31:13	87 74-97	2716	101 94-106	3/4
0.56	15:32	1:21	21:35	88 86-90	1900	106 102-110	0/2
0.63	16:47	1:15	19:59	82 77-86	1639	109 106-110	1/1
0.69	18:06	1:20	21:14	83 81-85	1763	109 106-110	0/3
0.75	19:21	1:15	19:53	84 82-90	1670	110 106-112	0/8
0.81	20:57	1:36	25:44	99 93-102	2547	107 90-112	0/7
0.88	22:11	1:14	19:42	100 98-102	1971	111 110-112	3/3
0.94	23:25	1:14	19:41	101 97-103	1987	112 110-114	5/0
1.00	24:36	1:10	18:46	97 96-99	1821	114 112-116	4/0
1.06	26:27	1:52	29:49	90 84-96	2684	110 100-114	1/2
1.13	28:16	1:48	28:55	85 79-91	2459	110 104-114	0/5
1.19	29:46	1:30	24:06	92 87-97	2217	110 104-112	2/2
1.25	49:32	19:46 +18:00	5:16:08	87 70-99	27504	106 86-120	2/3
1.31	51:44	2:12	35:17	90 76-97	3176	119 112-124	1/1
1.38	53:06	1:22	21:56	104 97-108	2281	118 114-124	3/2
1.44	54:23	1:16	20:20	107 101-111	2176	114 98-118	1/3
1.50	55:37	1:14	19:51	93 89-98	1846	114 110-118	5/1
1.56	56:51	1:14	19:39	97 92-104	1906	114 108-118	3/1
1.63	58:05	1:15	19:53	95 89-101	1889	111 102-114	1/4
1.69	59:27	1:21	21:42	96 90-98	2083	105 102-110	2/1
1.75	1:00:54	1:27	23:13	98 96-103	2276	100 96-108	4/0
1.81	1:03:05	2:12	35:08	90 76-101	3161	94 90-98	4/0
1.88	1:04:38	1:32	24:34	90 82-97	2212	97 92-100	2/1
1.94	1:06:00	1:22	21:59	92 90-94	2022	104 98-108	2/1
2.00	1:07:18	1:18	20:41	92 91-93	1904	110 106-112	2/1
2.06	1:08:30	1:12	19:16	94 90-98	1811	112 110-114	3/1
2.12	1:09:43	1:13	22:01	95 90-98	2091	109 106-112	3/2

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	22:47
11 2.3%	21:14
See your biggest climbs

Cadence

107 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:16	20:39	More
1km	13:43	22:05	More
Mile	24:22	24:22	More

Predictions

Dist	Time	Per Mile

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