Fri 19th Apr 2024 at 10:09am by Mandymoo

Bike > Electric Bike

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Time
34:16
Miles
7.64
Mph
13.4
Pacing
0%
FBI
73.14
Cals
193
BPM
108
%MHR
48.8
B/mi
486
Asc(m)
203
Hillscore
20
Surface
Road

Notes & Comments

1) 5mi - 23:03(4:37/mi) 102/139bpm [470b/mi] 114cal
2) 2.64mi - 11:13(4:15/mi) 123/151bpm [523b/mi] 79cal

23:03 11:13

Pin Map

0mi in 0

Pace

20%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42 +13	8.78	104 93-112	710	3/2
0.50	3:07	1:25	10.60	99 94-107	560	6/7
0.75	4:57	1:50 +22	8.19	90 86-93	660	2/5
1.00	8:45	3:48 +2:22	3.95	92 82-101	1397	2/3
1.25	12:45	4:00 +2:39	3.76	95 86-112	1518	2/6
1.50	13:53	1:08	13.27	116 112-120	525	8/1
1.75	14:50	57	15.77	118 106-124	449	3/6
2.00	15:34	44	20.53	99 95-106	289	9/18
2.25	16:25	51	17.57	102 91-109	348	0/33
2.50	17:09	45	20.22	83 78-92	246	0/29
2.75	18:02	53	17.09	88 79-103	309	5/16
3.00	19:12	1:10	12.93	103 94-128	478	19/0
3.25	20:21	1:10	12.93	123 121-126	571	15/3
3.50	21:27	1:06	13.73	103 93-124	450	0/14
3.75	22:33	1:07	13.51	95 91-98	422	2/12
4.00	23:45	1:12	12.50	101 88-120	485	10/3
4.25	26:25	2:40 +1:06	5.64	122 95-139	1297	22/0
4.50	27:28	1:04	14.16	106 94-113	449	8/8
4.75	28:31	1:02	14.45	104 99-109	432	4/9
5.00	29:48	1:17 +4	11.61	93 87-99	480	3/6
5.25	30:50	1:02	14.47	115 95-130	477	1/13
5.50	31:49	59	15.23	124 120-130	488	3/11
5.75	32:51	1:02	14.52	126 120-134	521	16/1
6.00	33:50	59	15.31	138 135-141	541	16/4
6.25	34:57	1:07	13.52	142 140-146	630	24/0
6.50	36:40	1:43 +12	8.73	133 111-151	915	29/0
6.75	37:34	54	16.65	109 107-111	393	4/5
7.00	38:32	58	15.49	111 104-114	430	2/11
7.25	39:31	59	15.30	113 109-117	443	4/6
7.50	40:29	58	15.42	115 115-118	447	9/0
7.64	41:13	44	11.28	120 114-124	638	1/1

Heart

108/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
74 5.7%	12.8
43 7.4%	11.0
34 6.0%	11.9
19 2.4%	14.7
13 1.8%	14.7
13 1.6%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:30	3:02	More
1km	1:55	3:06	More
Mile	3:09	3:09	More
5k	13:25	4:19	More
5 miles	22:05	4:25	More
10k	27:31	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:35	4:34
20km	57:23	4:37
15 miles	1:10:03	4:40
20 miles	1:35:02	4:45
40km	1:59:39	4:49
25 miles	2:00:24	4:49
42km	2:06:00	4:50
50 miles	4:11:01	5:01
56 miles	4:43:03	5:03
100 miles	8:43:21	5:14
112 miles	9:50:09	5:16

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