Tue 30th Apr 2024 at 10:22am by Mandymoo

Bike > General

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Time
40:26
Miles
7.89
Mph
11.7
Pacing
0%
FBI
64.00
Cals
299
BPM
125
%MHR
56.3
B/mi
640
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

1) 1.7mi - 10:00(5:52/mi) 125/145bpm [733b/mi] 83cal
2) 0.68mi - 3:00(4:23/mi) 137/140bpm [601b/mi] 29cal
3) 0.53mi - 3:00(5:40/mi) 114/136bpm [646b/mi] 16cal
4) 0.77mi - 3:00(3:54/mi) 127/140bpm [496b/mi] 23cal
5) 0.59mi - 3:00(5:05/mi) 120/141bpm [611b/mi] 19cal
6) 0.69mi - 3:00(4:22/mi) 124/136bpm [542b/mi] 21cal
7) 0.47mi - 3:00(6:20/mi) 118/134bpm [747b/mi] 16cal
8) 0.67mi - 3:00(4:29/mi) 134/146bpm [600b/mi] 26cal
9) 0.54mi - 3:00(5:36/mi) 130/142bpm [728b/mi] 23cal
10) 1.2mi - 6:00(5:00/mi) 127/140bpm [634b/mi] 41cal
11) 0.04mi - 26(9:48/mi) 112/115bpm [1097b/mi] 2cal

10:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 6:00 26

Pin Map

0mi in 0

Pace

17%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11 +7	12.68	107 94-111	506	1/5
0.50	2:21	1:10	12.84	103 90-118	481	2/2
0.75	4:08	1:47	8.43	131 118-140	932	8/0
1.00	6:08	2:00 +23	7.49	128 116-139	1025	7/1
1.25	7:40	1:32	9.77	121 114-129	743	5/1
1.50	8:53	1:13	12.33	140 125-145	681	6/0
1.75	10:45	1:52	8.07	139 132-142	1034	4/1
2.00	11:53	1:08	13.18	139 137-140	633	9/0
2.25	12:54	1:01	14.82	136 134-139	551	4/7
2.50	15:12	2:18 +59	6.50	124 107-137	1145	9/0
2.75	16:36	1:24	10.77	117 116-118	652	3/1
3.00	17:48	1:12	12.44	109 103-114	526	2/2
3.25	18:44	56	16.07	119 112-130	444	1/1
3.50	19:36	52	17.20	135 130-137	471	2/2
3.75	20:45	1:08	13.16	138 136-141	629	0/4
4.00	22:02	1:18	11.59	123 114-136	637	4/3
4.25	23:21	1:18	11.52	113 102-120	588	2/2
4.50	24:22	1:01	14.76	108 99-115	439	2/2
4.75	25:21	59	15.17	130 117-135	514	1/3
5.00	26:42	1:21	11.08	132 129-136	715	2/4
5.25	30:37	3:55 +2:20	3.83	118 105-134	1849	2/2
5.50	32:04	1:27	10.31	118 116-120	686	2/2
5.75	33:10	1:06	13.64	130 121-136	572	4/2
6.00	34:16	1:06	13.65	140 130-146	615	3/1
6.25	35:35	1:19	11.38	136 126-145	717	2/3
6.50	36:58	1:23	10.83	132 129-134	731	3/4
6.75	38:24	1:25	10.55	125 120-134	711	5/2
7.00	39:41	1:17	11.73	139 137-140	711	4/2
7.25	41:00	1:20	11.30	130 121-137	690	3/1
7.50	42:09	1:09	13.01	126 119-133	581	1/2
7.75	43:14	1:04	14.04	116 112-119	496	1/3
7.89	44:15	1:01	8.00	114 111-119	855	0/1

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.4%	10.2
16 3.0%	8.7
13 4.1%	8.5
11 2.7%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:46	3:34	More
1km	2:16	3:40	More
Mile	4:08	4:08	More
5k	15:05	4:51	More
5 miles	26:33	5:19	More
10k	33:55	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	51:59	5:12
20km	1:05:27	5:16
15 miles	1:19:53	5:20
20 miles	1:48:23	5:25
40km	2:16:27	5:29
25 miles	2:17:18	5:30
42km	2:23:42	5:30
50 miles	4:46:15	5:44
56 miles	5:22:47	5:46
100 miles	9:56:49	5:58
112 miles	11:12:59	6:01

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