Fri 12th Apr 2024 at 7:58am by Mandymoo

Walk > General

Follow User
0 👍

Time
38:27
Miles
1.56
Min/mi
24:39
Pacing
0%
Stride(cm)
60
Cals
171
Cadence
109
BPM
85
%MHR
38.3
B/mi
2097
Asc(m)
2
Surface
Road

Notes & Comments

2 comments

1) 1mi - 24:56(24:56/mi) 86/96bpm [2144b/mi] 112cal 41/62rpm
2) 0.56mi - 13:31(24:14/mi) 85/101bpm [2059b/mi] 59cal 42/59rpm

24:56 13:31

	Lip Gloss Morning lama x
	Mandymoo Good morning xx

Pin Map

Green lane (long) Bridle

0mi in 0

Pace

20%

12%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:17	88 82-96	2225	113 104-124	0/0
0.13	3:27	1:52	29:53	86 80-94	2571	112 100-116	2/0
0.19	5:26	1:59	31:38	81 77-85	2562	108 100-114	1/1
0.25	6:42	1:17	20:25	88 83-92	1797	113 106-116	1/1
0.31	8:15	1:33	24:50	86 82-88	2136	115 106-118	0/1
0.38	10:16	2:01	32:19	83 74-89	2683	107 100-112	1/2
0.44	12:20	2:04	33:03	83 79-87	2743	108 96-114	1/2
0.50	13:51	1:31	24:11	88 85-90	2128	101 94-108	2/1
0.56	15:14	1:23	22:10	88 87-90	1951	104 100-108	3/0
0.63	17:22	2:08	34:10	84 77-92	2870	111 106-114	2/1
0.69	18:39	1:17	20:27	86 80-93	1759	110 108-112	2/1
0.75	19:55	1:16	20:18	85 83-87	1725	110 108-112	0/1
0.81	21:10	1:15	20:00	88 85-90	1760	108 106-110	1/3
0.88	22:27	1:17	20:30	89 87-91	1825	108 106-110	2/1
0.94	23:42	1:15	20:06	87 86-89	1749	110 108-112	2/1
1.00	24:58	1:16	20:08	83 81-88	1672	110 108-110	0/2
1.06	26:13	1:16	20:08	84 81-87	1692	108 104-112	1/2
1.13	27:39	1:26	22:50	86 83-87	1963	110 110-112	1/2
1.19	28:59	1:20	21:24	84 81-85	1798	108 98-112	0/2
1.25	30:22	1:23	22:03	85 81-88	1875	107 94-110	2/0
1.31	31:36	1:14	19:39	91 82-100	1789	110 106-112	1/1
1.38	32:50	1:15	19:53	89 83-97	1769	109 106-112	1/1
1.44	34:03	1:13	19:25	89 86-93	1728	110 106-114	1/2
1.50	35:34	1:31	24:22	87 78-93	2120	107 98-112	1/2
1.56	42:09	6:35 +3:42	1:57:09	78 70-83	9137	96 86-102	0/1

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:04	20:15	More
1km	12:47	20:34	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry