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Thu 18th Apr 2024 at 2:09pm by Mandymoo

Bike > General

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Time
1:15:29
Miles
17.00
Mph
13.5
Pacing
0%
FBI
73.91
Cals
363
BPM
106
%MHR
47.7
B/mi
470
Asc(m)
265
Hillscore
24
Surface
Road

Notes & Comments

2 comments

1) 5mi - 19:46(3:57/mi) 106/125bpm [419b/mi] 109cal
2) 5mi - 22:07(4:25/mi) 102/121bpm [451b/mi] 90cal
3) 5mi - 25:20(5:04/mi) 104/141bpm [527b/mi] 117cal
4) 2mi - 8:16(4:08/mi) 114/131bpm [471b/mi] 47cal

19:46 22:07 25:20 8:16

	Sombrero
	northernslowcoach Nice

Pin Map

0mi in 0

Pace

18%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:11	4:11 +1:30	7.17	92 74-106	770	3/14
1.00	6:18	2:07	14.19	109 84-117	461	15/3
1.50	8:11	1:53	15.96	102 94-111	384	11/15
2.00	9:54	1:44	17.39	107 88-125	369	9/23
2.50	11:32	1:38	18.37	114 107-121	372	22/18
3.00	13:28	1:56	15.48	108 102-115	419	14/1
3.50	15:29	2:01	14.93	113 109-119	454	7/10
4.00	19:36	4:07 +2:06	7.28	100 88-120	824	0/51
4.50	21:23	1:46	16.90	97 89-109	344	15/8
5.00	23:21	1:58	15.24	109 99-121	429	6/32
5.50	24:40	1:19	22.74	100 88-116	264	3/13
6.00	27:15	2:35 +45	11.61	106 90-119	548	4/15
6.50	29:08	1:53	15.95	109 99-119	410	7/15
7.00	31:07	1:59	15.14	112 102-121	444	3/7
7.50	33:02	1:55	15.61	109 106-111	419	4/8
8.00	35:56	2:54 +36	10.33	103 96-112	598	3/8
8.50	38:16	2:20	12.84	99 95-105	463	4/7
9.00	41:57	3:41 +58	8.15	99 93-108	729	4/4
9.50	45:09	3:12 +13	9.40	97 89-106	619	7/6
10.00	48:08	2:59 +8	10.06	96 89-104	572	3/4
10.50	50:47	2:39	11.30	94 84-98	499	3/2
11.00	54:19	3:32 +51	8.50	89 84-93	628	4/3
11.50	57:18	2:59 +12	10.06	93 89-97	555	6/7
12.00	1:14:03	16:45 +13:06	1.79	92 84-100	3082	12/1
12.50	1:17:36	3:34 +35	8.43	116 85-141	826	41/0
13.00	1:20:04	2:27	12.21	137 129-141	673	35/0
13.50	1:22:51	2:47	10.78	112 97-131	624	31/2
14.00	1:24:37	1:46	16.97	107 99-113	378	8/13
14.50	1:35:41	11:04 +9:09	2.71	104 87-116	2303	8/21
15.00	1:37:21	1:40	18.04	113 100-118	376	14/10
15.50	1:39:31	2:10 +5	13.84	108 101-121	468	6/19
16.00	1:41:21	1:50	16.40	113 105-121	413	13/7
16.50	1:43:21	2:00	14.97	114 104-128	457	16/3
17.00	1:45:53	2:32 +11	11.82	121 110-131	614	14/1

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 130m

Elevation Graph

Biggest Climbs (m)	Mph
124 4.7%	4.5
30 2.0%	13.5
22 1.8%	14.8
19 2.5%	15.2
14 1.6%	14.0
13 4.0%	1.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:17	2:35	More
1km	1:45	2:49	More
Mile	3:12	3:12	More
5k	11:39	3:45	More
5 miles	20:22	4:04	More
10k	25:35	4:07	More
10 miles	46:23	4:38	More
Half	1:18:21	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	43:01	4:18
20km	54:09	4:21
15 miles	1:06:06	4:24
20 miles	1:29:40	4:29
40km	1:52:54	4:33
25 miles	1:53:36	4:33
42km	1:58:54	4:33
50 miles	3:56:51	4:44
56 miles	4:27:05	4:46
100 miles	8:13:50	4:56
112 miles	9:16:52	4:58

Fetch Miles

6:03	Dover seafront

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