Wed 24th Apr 2024 at 4:11pm by Mandymoo

Walk > General

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Time
32:09
Miles
1.36
Min/mi
23:38
Pacing
0%
Stride(cm)
63
Cals
153
Cadence
108
BPM
97
%MHR
43.5
B/mi
2283
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:23(24:23/mi) 96/110bpm [2340b/mi] 113cal 41/77rpm
2) 0.36mi - 7:46(21:28/mi) 100/108bpm [2147b/mi] 40cal 51/56rpm

24:23 7:46

Pin Map

0mi in 0

Pace

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	99 95-102	2318	111 102-116	1/2
0.13	3:17	1:50	29:14	91 87-98	2661	106 98-110	0/1
0.19	5:10	1:53	30:01	93 90-100	2791	109 106-114	1/1
0.25	7:02	1:52	29:49	94 88-99	2804	105 90-112	1/1
0.31	8:44	1:42	27:11	90 84-95	2447	103 96-106	2/4
0.38	10:11	1:27	23:08	91 89-95	2105	107 100-110	2/2
0.44	11:46	1:35	25:26	93 91-95	2365	105 96-112	1/2
0.50	13:27	1:41	27:02	99 95-102	2676	106 100-110	1/4
0.56	15:02	1:34	25:08	102 95-106	2564	109 102-112	3/1
0.63	16:20	1:19	20:58	97 94-102	2033	110 106-112	2/0
0.69	17:48	1:28	23:29	95 88-100	2230	113 110-114	0/2
0.75	19:01	1:13	19:29	95 91-100	1851	112 108-116	1/2
0.81	20:16	1:15	19:56	96 92-99	1914	111 100-114	1/3
0.88	21:30	1:14	19:39	96 93-99	1886	112 110-114	0/5
0.94	22:49	1:19	21:03	104 100-110	2190	111 106-114	2/2
1.00	25:24	2:35 +1:01	41:23	100 82-108	4139	107 90-114	3/0
1.06	26:48	1:24	22:19	98 89-105	2186	105 104-106	2/1
1.13	28:11	1:23	22:09	99 96-103	2192	104 102-106	3/0
1.19	29:31	1:21	21:31	99 97-101	2130	106 104-110	3/0
1.25	30:52	1:20	21:26	98 95-103	2100	108 106-110	1/0
1.31	32:08	1:16	20:18	100 96-103	2030	109 106-112	2/0
1.36	33:10	1:02	21:10	104 101-108	2201	109 106-112	1/0

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	23:56
See your biggest climbs

Cadence

108 (116 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:42	21:31	More
1km	13:52	22:18	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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