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Mon 22nd Apr 2024 at 5:20pm by Mandymoo

Walk > General

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Time
30:47
Miles
1.34
Min/mi
22:58
Pacing
0%
Stride(cm)
65
Cals
143
Cadence
107
BPM
93
%MHR
41.8
B/mi
2130
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

5 comments

1) 1mi - 23:37(23:37/mi) 91/106bpm [2149b/mi] 106cal 43/59rpm
2) 0.34mi - 7:10(21:12/mi) 98/105bpm [2077b/mi] 37cal 51/68rpm

23:37 7:10

	Bintmcskint Evening
	Mandymoo Cheeky wander to the Indian after a chaotic and unorganised day
	Mandymoo No it wasn't- that was the dog walk 😂😂
	Bintmcskint Ooh that sounds like a great plan
	Bintmcskint Dog walk is a good plan too

Pin Map

0mi in 0

Pace

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:43	93 88-98	2299	110 100-118	2/1
0.13	3:07	1:34	25:04	91 88-94	2281	106 94-114	1/2
0.19	4:52	1:45	28:00	88 86-90	2465	106 92-110	1/2
0.25	6:23	1:31	24:15	90 86-92	2182	106 100-112	1/1
0.31	7:53	1:30	24:07	87 85-89	2099	107 102-112	0/2
0.38	9:22	1:29	23:48	88 84-90	2094	106 104-110	1/2
0.44	10:53	1:30	24:07	87 84-92	2098	106 102-108	0/3
0.50	12:22	1:29	23:51	94 89-99	2242	106 102-108	1/0
0.56	13:53	1:31	24:11	94 89-96	2274	105 100-108	2/0
0.63	15:29	1:36	25:35	91 85-95	2328	100 82-106	1/2
0.69	17:09	1:40	26:38	89 84-94	2371	105 96-112	0/0
0.75	18:25	1:16	20:24	89 86-90	1816	107 106-110	0/2
0.81	19:43	1:17	20:37	87 86-89	1794	107 106-110	0/4
0.88	21:01	1:19	20:59	89 87-90	1867	107 104-114	0/3
0.94	22:20	1:19	21:02	97 93-102	2039	107 104-110	2/0
1.00	23:36	1:16	20:19	103 101-106	2093	108 100-112	3/0
1.06	24:56	1:20	21:18	103 101-105	2193	106 102-112	3/0
1.13	26:19	1:23	22:08	98 97-103	2169	108 106-110	3/0
1.19	27:48	1:29	23:37	95 90-98	2244	109 102-116	1/0
1.25	29:02	1:14	19:43	96 94-97	1892	111 108-114	2/0
1.31	30:14	1:13	19:23	99 94-101	1920	109 106-110	3/0
1.34	30:47	33	21:11	97 95-101	2055	114 106-136	1/0

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	21:06
See your biggest climbs

Cadence

107 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:23	20:53	More
1km	13:00	20:55	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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