Wed 24th Apr 2024 at 7:50am by Mandymoo

Walk > General

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Time
40:12
Miles
1.88
Min/mi
21:23
Pacing
0%
Stride(cm)
66
Cals
199
Cadence
114
BPM
89
%MHR
40.3
B/mi
1912
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

6 comments

1) 1mi - 21:43(21:43/mi) 88/99bpm [1911b/mi] 104cal 49/62rpm
2) 0.88mi - 18:29(20:57/mi) 92/107bpm [1928b/mi] 95cal 49/62rpm

21:43 18:29

	northernslowcoach Good morning
	Lip Gloss Morning x
	Mandymoo Morning
	Corrah Morning (just)
	Sombrero Art'noon
	Mandymoo 👋

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	90 88-93	1671	120 116-122	1/1
0.13	2:24	1:14	19:42	85 83-87	1675	118 116-120	1/3
0.19	3:47	1:24	22:21	87 80-94	1945	117 114-120	0/1
0.25	5:43	1:56	30:52	80 74-87	2470	114 108-118	0/1
0.31	7:03	1:19	21:12	81 72-87	1717	112 110-114	1/2
0.38	8:19	1:16	20:24	86 83-89	1754	112 110-112	0/2
0.44	9:35	1:16	20:23	84 80-86	1712	112 110-114	1/3
0.50	10:53	1:18	20:47	84 82-85	1745	113 110-114	0/3
0.56	12:08	1:14	19:51	89 81-96	1767	115 112-116	0/4
0.63	13:22	1:14	19:44	88 84-94	1737	115 114-118	1/2
0.69	14:39	1:17	20:27	95 90-98	1942	117 116-118	2/2
0.75	15:56	1:18	20:47	94 90-97	1954	115 112-116	2/1
0.81	17:19	1:22	21:59	92 86-96	2023	114 106-120	2/1
0.88	18:47	1:28	23:33	90 84-92	2119	114 110-116	2/1
0.94	20:05	1:18	20:42	86 81-90	1780	114 112-116	1/1
1.00	21:42	1:37	26:00	91 87-98	2366	110 104-114	2/0
1.06	23:06	1:23	22:16	95 91-101	2115	114 106-118	3/1
1.13	24:25	1:19	21:03	99 96-101	2084	115 112-118	2/0
1.19	25:36	1:12	19:08	100 95-107	1914	117 114-118	3/1
1.25	26:48	1:12	19:12	98 92-103	1882	112 104-116	2/0
1.31	28:00	1:11	19:01	95 91-97	1807	114 112-116	1/2
1.38	29:30	1:31	24:08	91 87-96	2197	113 112-116	2/1
1.44	30:46	1:16	20:08	88 87-90	1772	112 110-114	1/1
1.50	32:00	1:14	19:45	88 86-91	1737	109 96-114	2/1
1.56	33:22	1:23	22:02	83 80-87	1828	105 86-112	0/1
1.63	34:45	1:22	21:53	88 81-98	1926	112 110-114	2/2
1.69	35:57	1:12	19:18	95 89-98	1833	112 110-114	1/0
1.75	37:09	1:12	19:18	90 89-91	1737	113 112-114	2/1
1.81	38:46	1:37	25:47	87 84-92	2243	114 110-120	1/2
1.88	39:59	1:13	19:30	90 87-91	1755	114 110-124	2/1
1.88	40:12	13	30:03	90 90-90	2705	116 116-116	0/0

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	20:32
See your biggest climbs

Cadence

114 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:06	20:20	More
1km	12:38	20:20	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

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