STATUS Streak has entered the tenth year
-
Races
153 -
Miles
33088 -
Miles
4665 -
Miles
2657 -
WAVA
73.99% -
Mile
6:41 -
5k
20:44 -
5M
37:02 -
10k
42:49 -
10M
1:11:21 -
Half
1:36:37 -
Mara
3:20:54
| About Me | |
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I run in Norway and until recently also the Netherlands. I have worked up from mountain-biking in my 30s, to long-distance road-biking in my 40s to running since 2005 in late 40s. In addition, where I live there is XC skiing and skating in the winter.
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| Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I tell myself I haven’t come this far to go only this far. |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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8th May
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General | 0.3mi | 7:54 |
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8th May
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General | 3.2mi | 38:00 |
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8th May
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General | 0.3mi | 10:22 |
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8th May
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Electric Bike | 17.5mi | 1:15:31 |
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7th May
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Electric Bike | 4.2mi | 22:24 |
| Planned Races | Show more |
|---|---|
| Glommaløpet | 11th May |
| Göteborgsvarvet | 18th May |
| May Mayhem Virtual 4K | 31st May |
| Fjellmaraton | 1st Jun |
| Oppegårdmila | 1st Jun |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:41 | 2:44 |
| 5k | 25:36 | 10:59 |
| 5mi | 41:45 | 18:41 |
| 10k | 52:18 | 24:08 |
| 10mi | 1:25:56 | 39:34 |
| Half | 2:02:29 | 54:20 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Wordle fans |
| Grammar pedants - help please. |
| New Features |
| Unlockable Badges |
| Bluetooth bone conduction heaphones/buds |
| The benefits of giving up alcohol |
| Buddies (9) |
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| Followers (15) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 6 Jul | Strömstad milen | 10km | ||
| 22 Jun | Kristinaløpet | 5km | ||
| 1 Jun | Fjellmaraton | 13.1mi | ||
| 31 May | May Mayhem Virtual 4K Confirmed | 4km | ||
| 18 May | Göteborgsvarvet | 13.1mi | ||
| 11 May | Glommaløpet | 10mi | ||
| 2024 | Result | WAVA | Distance | |
| 1 May | Fetch Virtual 5K Challenge | 0.00 | 5km | |
| 1 May | May Virtual Mile PB | 6:41 | 73.43 | 1mi |
| 1 Apr | April Virtual Mile | 0.00 | 1mi | |
| 1 Mar | March Virtual Mile | 7:34 | 64.86 | 1mi |
| 1 Feb | February Virtual Mile | 8:03 | 60.96 | 1mi |
| 2023 | Result | WAVA | Distance | |
| 4 Nov | Stavanger 3-Lakes run (3-Sjøersløpet) | 2:03:35 | 61.10 | 13.1mi |
| 1 Nov | November Virtual Mile | 8:35 | 57.18 | 1mi |
| 8 Oct | Fredrikstadmarka Rundt SB | 2:08:30 | 55.71 | 20km |
| 7 Oct | The Doctor K Cup SB | 32:42 | 51.19 | 5km |
| 1 Oct | October Virtual Mile SB | 7:01 | 69.94 | 1mi |
| 23 Sep | Hvalermila | 1:00:07 | 57.14 | 10km |
| 16 Sep | Oslo Half-Marathon | 1:53:56 | 66.27 | 13.1mi |
| 1 Sep | September Virtual Mile | 7:15 | 67.69 | 1mi |
| 19 Aug | Christian Frederik-løpet | 53:09 | 64.62 | 10km |
| 1 Aug | August Virtual Mile | 7:49 | 62.78 | 1mi |
| 8 Jul | Strömstad milen | 52:33 | 65.36 | 10km |
| 1 Jul | July Virtual Mile | 7:52 | 62.39 | 1mi |
| 24 Jun | Kristinaløpet | 0.00 | 5km | |
| 24 Jun | Kristinaløpet | 0.00 | 10km | |
| 3 Jun | Oppegårdmila | 56:18 | 61.01 | 10km |
| 1 Jun | June Virtual Mile | 7:47 | 63.05 | 1mi |
| 6 May | Glommaløpet SB | 1:24:54 | 66.43 | 10mi |
| 1 May | May Virtual Mile | 7:33 | 64.43 | 1mi |
| 16 Apr | Halden Byløp 10 km SB | 47:15 | 71.99 | 10km |
| 1 Apr | April Virtual Mile | 7:26 | 65.44 | 1mi |
| 26 Mar | Fredrikstadløpet SB | 1:52:23 | 66.52 | 13.1mi |
| 1 Mar | March Virtual Mile | 7:46 | 62.63 | 1mi |
| 1 Feb | February Virtual Mile | 8:19 | 58.49 | 1mi |
| 31 Jan | January Virtual Mile | 7:05 | 68.67 | 1mi |
| 2022 | Result | WAVA | Distance | |
| 13 Dec | Ronan's 1,000th Day Running | 1:10:54 | 47.98 | 10km |
| 3 Dec | Virtual Jingle Mile SB | 7:15 | 67.09 | 1mi |
| 13 Nov | Jessheim vinterhalvmaraton SB | 1:54:55 | 65.05 | 13.1mi |
| 8 Oct | The Doctor K Cup | 52:11 | 31.79 | 5km |
| 2 Oct | God Save The Queen 5 km SB | 22:54 | 72.44 | 5km |
| 10 Sep | Race for Ukraine 1M 5K 10K 13.1 26.2 | 24:45 | 67.03 | 5km |
| 20 Aug | Christian Frederik-løpet 10 km SB | 53:25 | 63.68 | 10km |
| 27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
| 23 Jan | She Was Going For A Run - Virtual | 39:29 | 41.64 | 5km |
| 1 Jan | Virtual Spine | 0.00 | 258mi | |
| 2021 | Result | WAVA | Distance | |
| 10 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 105mi | |
| 1 Jul | Sheepy Shuffle SB | 2:31:20 | 48.91 | 13.1mi |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 9 Jan | Fake parkrun SB | 32:41 | 49.86 | 5km |
| 2020 | Result | WAVA | Distance | |
| 25 Dec | Pepperkakemila [Gingerbread 10 km] | 47:56 | 69.62 | 10km |
| 22 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 89mi | |
| 21 Dec | Witham Virtual Boxing Day 5 PB | 37:02 | 72.00 | 5mi |
| 19 Dec | Fake parkrun SB | 22:39 | 71.94 | 5km |
| 12 Dec | Fake parkrun | 23:27 | 69.49 | 5km |
| 5 Dec | Virtual Jingle Mile SB | 8:54 | 53.70 | 1mi |
| 31 Aug | Sheepy Shuffle | 2:51:52 | 42.64 | 13.1mi |
| 13 May | Leiden 10 km virtual race SB | 47:22 | 70.45 | 10km |
| 8 Mar | NN CPC Loop Den Haag SB | 1:49:17 | 66.40 | 13.1mi |
| 7 Mar | Amsterdamse Bos parkrun | 24:19 | 66.42 | 5km |
| 12 Jan | Egmond halve marathon | 1:54:38 | 63.30 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 27 Oct | Castricum beach and dunes race PB | 1:04:29 | 64.45 | 12.4km |
| 20 Oct | Amsterdam Marathon | 3:56:00 | 64.47 | 26.2mi |
| 7 Sep | Ecotrail Brussels | 4:21:36 | 58.16 | 26.2mi |
| 29 May | Alkmaar City Run By Night SB | 46:05 | 71.73 | 10km |
| 14 Apr | Brighton Marathon SB | 3:55:41 | 63.94 | 26.2mi |
| 13 Apr | Brighton & Hove parkrun SB | 22:56 | 69.81 | 5km |
| 10 Feb | Groet uit Schoorl run PB | 2:46:03 | 63.08 | 30km |
| 13 Jan | Egmond halve marathon SB | 1:50:54 | 64.80 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 26 Dec | Bergen Kerstloop PB | 1:08:21 | 67.98 | 13.9km |
| 15 Dec | Ameland Adventure Run SB | 1:46:48 | 67.29 | 13.1mi |
| 18 Nov | Zevenheuvelenloop PB | 1:13:56 | 68.11 | 15km |
| 15 Sep | Oslo Marathon SB | 3:40:10 | 68.44 | 26.2mi |
| 7 Jul | Strömstad milen SB | 47:37 | 68.78 | 10km |
| 30 Jun | Apeldoorn midzomer marathon | 3:44:27 | 67.14 | 26.2mi |
| 16 Jun | Hvalerløpet [Whale Islands run] | 48:33 | 67.46 | 10km |
| 3 Jun | Schutz Hoorn marathon | 3:47:53 | 66.12 | 26.2mi |
| 8 Apr | Rotterdam Marathon | 3:58:55 | 62.47 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 29 Oct | Dublin Marathon SB | 3:43:30 | 66.78 | 26.2mi |
| 16 Sep | BMW Oslo half-marathon SB | 1:41:01 | 70.47 | 13.1mi |
| 1 Jul | Kristinaløpet SB | 47:16 | 68.65 | 10km |
| 17 Jun | Nordmarka forest half-marathon | 1:57:13 | 60.73 | 13.1mi |
| 3 Jun | Oppegårdmila | 50:53 | 63.77 | 10km |
| 13 May | Glommaløpet SB | 1:21:51 | 65.66 | 10mi |
| 6 May | Halden Byløp 5 km SB | 24:03 | 65.43 | 5km |
| 2016 | Result | WAVA | Distance | |
| 25 Jun | Kristinaløpet SB | 47:40 | 67.45 | 10km |
| 18 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 3:55:53 | 62.68 | 26.2mi |
| 10 Apr | Greater Manchester Marathon SB | 3:29:57 | 69.76 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 24 Oct | Fredrikstad marathon | 3:36:31 | 67.64 | 26.2mi |
| 11 Oct | Fredrikstadmarka Rundt PB | 1:39:41 | 66.44 | 20km |
| 19 Sep | Oslo Marathon | 3:25:42 | 71.20 | 26.2mi |
| 5 Sep | Nordmarkstraver'n SB | 3:04:20 | 55.23 | 30km |
| 15 Aug | Christian Frederik-løpet SB | 44:40 | 71.33 | 10km |
| 4 Jul | Strömstad milen | 45:52 | 69.46 | 10km |
| 20 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 3:59:19 | 61.20 | 26.2mi |
| 6 Jun | Oppegårdmila | 46:34 | 68.42 | 10km |
| 30 May | Stockholm Marathon | 3:27:02 | 70.74 | 26.2mi |
| 9 May | Glommaløpet PB | 1:11:21 | 73.25 | 10mi |
| 1 May | Sarpsborg Arbeiderblad-løpet SB | 21:54 | 70.64 | 5km |
| 20 Apr | Boston Marathon PB | 3:20:54 | 72.22 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 16 Nov | Jessheim vinterhalvmaraton PB | 1:36:37 | 71.62 | 13.1mi |
| 25 Oct | Fredrikstad marathon | 3:33:55 | 67.83 | 26.2mi |
| 12 Oct | Fredrikstadmarka Rundt SB | 1:40:24 | 65.36 | 20km |
| 5 Jul | Strömstad milen | 45:11 | 69.88 | 10km |
| 29 Jun | Kristinaløpet PB | 42:49 | 73.75 | 10km |
| 21 Jun | Midnight Sun Marathon | 3:26:14 | 70.35 | 26.2mi |
| 10 Jun | Oppegårdmila | 46:36 | 67.76 | 10km |
| 24 May | Glommaløpet SB | 1:12:35 | 72.01 | 10mi |
| 18 May | Copenhagen Marathon | 3:23:56 | 71.15 | 26.2mi |
| 3 May | Halden Byløp 10 km PB | 20:44 | 73.99 | 5km |
| 21 Apr | Boston Marathon SB | 3:23:56 | 70.49 | 26.2mi |
| 6 Apr | Fredrikstad Half-marathon | 1:48:12 | 63.36 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 9 Nov | Novemberflåset SB | 43:55 | 71.26 | 10km |
| 26 Oct | Fredrikstad marathon | 3:47:39 | 63.15 | 26.2mi |
| 13 Oct | Fredrikstadmarka Rundt SB | 1:43:36 | 62.76 | 20km |
| 21 Sep | Oslo Marathon SB | 3:29:43 | 68.55 | 26.2mi |
| 7 Sep | Nordmarkstraver'n SB | 3:07:25 | 53.32 | 30km |
| 24 Aug | Kystleden Halvmaraton SB | 1:44:36 | 65.55 | 13.1mi |
| 17 Aug | Christian Frederik-løpet | 23:23 | 65.61 | 5km |
| 20 Jul | Ashton Court parkrun #113 SB | 22:24 | 68.49 | 5km |
| 30 Jun | Full Strawberry Moon Virtual 1/2 Marathon | 2:40:20 | 42.76 | 13.1mi |
| 29 Jun | Kristinaløpet | 44:49 | 69.83 | 10km |
| 15 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:44:01 | 50.61 | 26.2mi |
| 1 Jun | Fjellmaraton | 3:57:35 | 60.51 | 26.2mi |
| 15 Apr | Boston Marathon | 3:45:07 | 63.28 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 27 Oct | Fredrikstad marathon | 3:51:51 | 61.44 | 26.2mi |
| 14 Oct | Fredrikstadmarka Rundt SB | 1:56:45 | 55.18 | 20km |
| 22 Sep | Oslo Marathon SB | 3:36:09 | 65.91 | 26.2mi |
| 30 Jun | Midnight Sun Marathon | 3:42:25 | 64.05 | 26.2mi |
| 16 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 3:54:39 | 60.71 | 26.2mi |
| 2 Jun | Fjellmaraton | 3:51:06 | 61.64 | 26.2mi |
| 29 Apr | Greater Manchester Marathon | 3:39:48 | 64.22 | 26.2mi |
| 21 Apr | Halden Bridge Run [Halden Bruløp] SB | 43:29 | 70.71 | 10km |
| 2011 | Result | WAVA | Distance | |
| 27 Nov | Xperiathon | 2:07:17 | 52.90 | 13.1mi |
| 19 Nov | Bramhall parkrun SB | 22:21 | 67.51 | 5km |
| 30 Oct | Ørsjødilten | 2:01:01 | 55.63 | 13.1mi |
| 22 Oct | Fredrikstad marathon | 3:59:04 | 59.05 | 26.2mi |
| 9 Oct | Fredrikstadmarka Rundt SB | 2:04:52 | 51.13 | 20km |
| 25 Sep | Oslo Marathon SB | 3:38:44 | 64.54 | 26.2mi |
| 30 Jul | Swiss Alpine marathon (K42) | 5:23:15 | 43.67 | 26.2mi |
| 9 Jul | Strömstad milen | 48:06 | 63.92 | 10km |
| 18 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton | 3:59:03 | 59.05 | 26.2mi |
| 7 May | Oslo Sentrumsløpet 10k SB | 45:12 | 67.44 | 10km |
| 17 Apr | Vienna City Marathon | 3:47:03 | 61.62 | 26.2mi |
| 10 Apr | Fredrikstad Half-marathon SB | 1:42:12 | 65.29 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 23 Oct | Fredrikstad marathon | 3:52:59 | 60.05 | 26.2mi |
| 10 Oct | Worldwide half | 2:00:20 | 55.45 | 13.1mi |
| 26 Sep | Oslo marathon SB | 3:46:16 | 61.83 | 26.2mi |
| 13 Jun | Tunnelløpet | 46:50 | 65.08 | 10km |
| 12 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:04:28 | 57.23 | 26.2mi |
| 24 Apr | Oslo Sentrumsløpet SB | 43:51 | 68.92 | 10km |
| 17 Apr | Halden Bridge Run | 44:22 | 68.11 | 10km |
| 11 Apr | Fredrikstad Half-marathon SB | 1:43:24 | 63.95 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 24 Oct | Fredrikstad Marathon SB | 3:56:38 | 58.59 | 26.2mi |
| 11 Oct | Worldwide Half | 2:04:10 | 53.26 | 13.1mi |
| 4 Jul | Strömstadmilen | 49:31 | 61.03 | 10km |
| 20 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:21:47 | 52.97 | 26.2mi |
| 10 May | XV Prague Marathon | 3:57:16 | 57.92 | 26.2mi |
| 25 Apr | Halden Bridge Run SB | 46:46 | 64.07 | 10km |
| 29 Mar | Fredrikstad Half-marathon SB | 1:45:08 | 62.35 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 16 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:25:45 | 51.71 | 26.2mi |
| 11 May | Prague Marathon SB | 3:59:10 | 56.97 | 26.2mi |
| 6 Apr | Fredrikstad Half-marathon SB | 1:46:18 | 61.13 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 14 Oct | Worldwide Half | 2:05:08 | 51.93 | 13.1mi |
| 30 Sep | Oslo Half-marathon SB | 1:52:15 | 57.89 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 7 Jan | Polar Night Halfmarathon SB | 2:01:27 | 52.58 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 11 Jun | New Svinesund Crossing Half-marathon SB | 1:51:10 | 57.45 | 13.1mi |
| 4 Jun | Stockholm Marathon SB | 4:20:46 | 51.35 | 26.2mi |
| 3 Apr | Fredrikstad Half-marathon | 1:57:30 | 53.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 3 | 6 | 9 | 19 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2024 | 132 | 134 | 140 | 101 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 533 |
| 2024 | 0 | 0 | 0 | 209 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 345 |
| 2023 | 19 | 25 | 17 | 27 | 24 | 1 | 5 | 10 | 15 | 14 | 24 | 5 | 184 |
| 2023 | 162 | 160 | 169 | 164 | 189 | 150 | 135 | 127 | 124 | 129 | 108 | 130 | 1748 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 205 | 441 | 453 | 258 | 46 | 0 | 0 | 1403 |
| 2022 | 1 | 29 | 59 | 69 | 62 | 27 | 1 | 0 | 0 | 0 | 7 | 0 | 254 |
| 2022 | 264 | 217 | 253 | 225 | 236 | 175 | 145 | 101 | 109 | 148 | 137 | 136 | 2148 |
| 2022 | 0 | 0 | 3 | 0 | 0 | 153 | 234 | 262 | 501 | 61 | 0 | 0 | 1214 |
| 2021 | 0 | 18 | 53 | 111 | 181 | 32 | 0 | 0 | 7 | 0 | 0 | 0 | 403 |
| 2021 | 222 | 218 | 251 | 213 | 193 | 265 | 309 | 318 | 296 | 310 | 275 | 254 | 3124 |
| 2021 | 0 | 0 | 0 | 166 | 222 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 388 |
| 2020 | 5 | 2 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2020 | 217 | 159 | 210 | 237 | 264 | 192 | 202 | 212 | 223 | 242 | 230 | 231 | 2619 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 178 | 75 | 0 | 0 | 0 | 0 | 0 | 253 |
| 2019 | 13 | 5 | 0 | 4 | 4 | 0 | 1 | 0 | 4 | 5 | 0 | 0 | 34 |
| 2019 | 186 | 175 | 195 | 136 | 182 | 205 | 272 | 219 | 203 | 191 | 201 | 204 | 2368 |
| 2019 | 19 | 0 | 0 | 17 | 34 | 0 | 38 | 34 | 0 | 0 | 0 | 0 | 142 |
| 2018 | 17 | 0 | 15 | 16 | 4 | 2 | 3 | 3 | 1 | 0 | 0 | 2 | 64 |
| 2018 | 155 | 135 | 179 | 136 | 150 | 153 | 173 | 176 | 138 | 143 | 188 | 181 | 1907 |
| 2018 | 0 | 0 | 0 | 38 | 96 | 162 | 350 | 158 | 51 | 11 | 6 | 35 | 907 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 3 | 30 | 0 | 3 | 4 | 0 | 39 | 83 |
| 2017 | 158 | 114 | 148 | 42 | 100 | 129 | 277 | 172 | 160 | 180 | 137 | 175 | 1793 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 183 | 150 | 212 | 152 | 222 | 177 | 324 | 142 | 117 | 59 | 117 | 190 | 2046 |
| 2015 | 0 | 0 | 0 | 0 | 2 | 0 | 27 | 0 | 0 | 1 | 0 | 6 | 36 |
| 2015 | 196 | 149 | 211 | 169 | 186 | 135 | 279 | 182 | 167 | 172 | 160 | 186 | 2193 |
| 2014 | 0 | 0 | 0 | 0 | 5 | 0 | 208 | 0 | 0 | 0 | 0 | 52 | 265 |
| 2014 | 126 | 92 | 180 | 138 | 143 | 119 | 163 | 161 | 127 | 141 | 126 | 95 | 1612 |
| 2013 | 220 | 133 | 213 | 141 | 173 | 171 | 278 | 188 | 157 | 154 | 127 | 183 | 2137 |
| 2012 | 0 | 0 | 6 | 21 | 10 | 0 | 268 | 0 | 0 | 0 | 0 | 0 | 305 |
| 2012 | 171 | 167 | 177 | 167 | 156 | 171 | 45 | 203 | 165 | 134 | 159 | 197 | 1914 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 5 | 0 | 0 | 0 | 0 | 2 | 60 | 47 | 0 | 0 | 0 | 7 | 120 |
| 2011 | 103 | 93 | 179 | 131 | 145 | 124 | 108 | 110 | 141 | 135 | 119 | 93 | 1481 |
| 2010 | 0 | 0 | 0 | 16 | 0 | 0 | 303 | 0 | 0 | 16 | 0 | 0 | 335 |
| 2010 | 170 | 75 | 143 | 124 | 213 | 168 | 51 | 129 | 138 | 178 | 131 | 141 | 1660 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 156 | 0 | 8 | 0 | 4 | 44 | 211 |
| 2009 | 170 | 117 | 111 | 117 | 130 | 129 | 24 | 124 | 173 | 170 | 121 | 139 | 1527 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 245 | 0 | 0 | 0 | 0 | 0 | 245 |
| 2008 | 124 | 80 | 142 | 166 | 77 | 116 | 27 | 14 | 29 | 109 | 101 | 114 | 1098 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 0 | 57 |
| 2007 | 49 | 7 | 7 | 0 | 0 | 0 | 3 | 81 | 124 | 126 | 130 | 154 | 681 |
| 2006 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2005 | 43 | 24 | 65 | 108 | 113 | 43 | 0 | 0 | 0 | 26 | 12 | 0 | 435 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
3.2mi,
16:24Bike - Electric Bike
1) 5km - 15:58(3:12/km) 109/130bpm [348b/km] 88cal
2) 0.09km - 26(4:52/km) 94/96bpm [457b/km] 1cal  Add a comment
2.3mi,
30:07Run - Trail Run
1) 1km - 8:01(8:01/km) 134/142bpm [1073b/km] 65cal
2) 1km - 7:44(7:44/km) 139/147bpm [1075b/km] 62cal 3) 1km - 9:39(9:39/km) 139/146bpm [1341b/km] 68cal 4) 0.6km - 4:37(7:40/km) 137/144bpm [1050b/km] 33cal 5) 0.02km - 7(6:58/km) 143/144bpm [996b/km] 1cal Add a comment
3.1mi,
16:05Bike - Electric Bike
1) 4.97km - 16:05(3:14/km) 91/107bpm [295b/km] 59cal
Add a comment |
3.2mi,
15:30 Bike - Electric Bike
1) 5km - 14:47(2:57/km) 90/108bpm [266b/km] 52cal
2) 0.16km - 43(4:30/km) 77/80bpm [346b/km] 2cal Add a comment
2.5mi,
30:17Run - Trail Run
1) 1km - 7:05(7:05/km) 129/137bpm [914b/km] 56cal
2) 1km - 7:03(7:03/km) 135/139bpm [953b/km] 57cal 3) 1km - 7:39(7:39/km) 133/141bpm [1018b/km] 59cal 4) 0.15km - 1:31(10:19/km) 134/146bpm [1383b/km] 10cal 5) 0.92km - 6:58(7:37/km) 130/135bpm [990b/km] 49cal Add a comment
4.1mi,
19:14Bike - Electric Bike
1) 5km - 14:03(2:49/km) 95/113bpm [267b/km] 58cal
2) 1.6km - 5:11(3:15/km) 94/111bpm [305b/km] 20cal Add a comment |
6.4mi,
29:45 Bike - Electric Bike
1) 5km - 14:51(2:58/km) 85/102bpm [252b/km] 47cal
2) 5km - 14:06(2:49/km) 87/107bpm [245b/km] 43cal 3) 0.24km - 48(3:22/km) 83/89bpm [280b/km] 2cal Add a comment
2.4mi,
42:04Run - Trail Run
1) 1km - 7:50(7:50/km) 111/145bpm [869b/km] 55cal
2) 1km - 12:19(12:19/km) 130/150bpm [1600b/km] 88cal 3) 1km - 15:45(15:45/km) 130/148bpm [2047b/km] 102cal 4) 0.86km - 6:07(7:08/km) 139/145bpm [992b/km] 51cal 5) 0km - 4(23:36/km) 139/140bpm [3281b/km] Add a comment
6.3mi,
28:14Bike - Electric Bike
1) 5km - 15:08(3:02/km) 85/105bpm [257b/km] 47cal
2) 5km - 12:47(2:33/km) 76/105bpm [194b/km] 27cal 3) 0.06km - 19(5:05/km) 65/67bpm [331b/km] Add a comment |
5.3mi,
1:32:40 Run - Trail Run
1) 1km - 7:19(7:19/km) 115/152bpm [841b/km] 54cal
2) 1km - 13:27(13:27/km) 142/156bpm [1909b/km] 107cal 3) 1km - 11:38(11:38/km) 133/155bpm [1546b/km] 82cal 4) 1km - 12:52(12:52/km) 130/154bpm [1673b/km] 71cal 5) 1km - 12:27(12:27/km) 134/151bpm [1668b/km] 74cal 6) 1km - 11:51(11:51/km) 121/152bpm [1433b/km] 57cal 7) 1km - 11:29(11:29/km) 137/152bpm [1572b/km] 80cal 8) 1km - 7:51(7:51/km) 139/150bpm [1091b/km] 58cal 9) 0.54km - 3:48(7:03/km) 138/146bpm [973b/km] 29cal Add a comment |
0.9mi,
15:54 Walk - General
1) 1.37km - 15:54(11:34/km) 122/134bpm [1412b/km] 85cal 55/64rpm
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0.4mi,
7:15Walk - General
1) 1.07km - 23:59(22:22/km) 94/115bpm [2103b/km] 85cal 16/68rpm
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0.4mi,
7:21Walk - General
1) 0.92km - 7:58(8:39/km) 103/115bpm [890b/km] 34cal 54/64rpm
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2.6mi,
31:22Run - Recovery Run
1) 4km - 30:00(7:30/km) 130/140bpm [975b/km] 225cal 171/289W
2) 0.2km - 1:22(6:59/km) 132/133bpm [921b/km] 10cal 149/185W Add a comment |
8.3mi,
43:09 Bike - Electric Bike
1) 5km - 17:07(3:25/km) 103/120bpm [353b/km] 82cal
2) 5km - 16:25(3:17/km) 100/119bpm [328b/km] 64cal 3) 3.4km - 9:37(2:50/km) 113/130bpm [320b/km] 50cal Add a comment
0.8mi,
51:25Walk - General
1) 1.3km - 51:25(39:33/km) 89/135bpm [3519b/km] 153cal 8/70rpm
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3.3mi,
42:01Run - Easy
1) 1km - 6:42(6:42/km) 135/143bpm [904b/km] 56cal
2) 1km - 6:38(6:38/km) 144/147bpm [956b/km] 58cal 3) 1km - 9:04(9:04/km) 133/144bpm [1205b/km] 62cal 4) 1km - 9:49(9:49/km) 139/144bpm [1364b/km] 71cal 5) 1km - 7:49(7:49/km) 136/144bpm [1063b/km] 55cal 6) 0.28km - 1:58(7:09/km) 140/141bpm [1001b/km] 16cal 7) 0km - 1(6:49/km) 140/140bpm [955b/km] Add a comment
2mi,
8:10Bike - Electric Bike
1) 3.15km - 8:10(2:35/km) 100/115bpm [259b/km] 39cal
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0.3mi,
27:40 Walk - General
1) 0.52km - 27:40(52:58/km) 99/117bpm [5244b/km] 107cal 4/64rpm
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4.4mi,
23:43Bike - Electric Bike
1) 5km - 17:44(3:33/km) 109/126bpm [387b/km] 100cal
2) 2.09km - 5:59(2:52/km) 100/111bpm [286b/km] 22cal Add a comment
0.6mi,
28:14Walk - General
1) 0.96km - 28:14(29:30/km) 99/134bpm [2920b/km] 109cal 16/94rpm
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4.6mi,
46:01Run - Tempo
Hr playing up early on.
1) 1.71km - 10:00(5:51/km) 119/128bpm [695b/km] 78cal 209/264W 2) 0.97km - 5:00(5:08/km) 122/125bpm [626b/km] 39cal 228/244W 3) 0.16km - 2:00(12:12/km) 116/126bpm [1415b/km] 11cal 101/217W 4) 0.95km - 5:00(5:15/km) 146/161bpm [767b/km] 48cal 229/295W 5) 0.15km - 2:00(12:54/km) 147/158bpm [1897b/km] 16cal 74/236W 6) 0.94km - 5:00(5:20/km) 157/162bpm [836b/km] 49cal 219/252W 7) 0.17km - 2:00(11:56/km) 130/157bpm [1551b/km] 11cal 87/213W 8) 0.94km - 5:00(5:19/km) 142/161bpm [755b/km] 49cal 227/280W 9) 1.42km - 10:00(7:02/km) 140/161bpm [985b/km] 82cal 174/310W 10) 0km - 1(3:41/km) 140/140bpm [516b/km] 181/181W Add a comment
0.4mi,
15:46Walk - General
1) 0.69km - 15:46(22:43/km) 72/89bpm [1636b/km] 37cal 18/83rpm
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8.5mi,
42:50Bike - Electric Bike
1) 5km - 16:58(3:24/km) 86/107bpm [292b/km] 54cal
2) 5km - 14:36(2:55/km) 84/106bpm [245b/km] 40cal 3) 3.73km - 11:16(3:01/km) 75/103bpm [226b/km] 21cal Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
|
2.5mi,
12:26 Bike - Electric Bike
1) 3.95km - 12:26(3:09/km) 113/132bpm [356b/km] 76cal
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3.3mi,
17:35Bike - Electric Bike
1) 5km - 15:35(3:07/km) 109/132bpm [340b/km] 89cal
2) 0.26km - 2:00(7:37/km) 122/129bpm [929b/km] 14cal Add a comment
3.5mi,
43:16Run - Easy
Pick up the camper van from Berg Bil
1) 5.55km - 42:00(7:34/km) 135/147bpm [1022b/km] 321cal 168/278W 2) 0.1km - 1:16(12:34/km) 127/147bpm [1596b/km] 7cal 106/227W Add a comment |
4.7mi,
25:44 Bike - Electric Bike
1) 5km - 17:53(3:35/km) 121/149bpm [433b/km] 122cal
2) 2.57km - 7:51(3:03/km) 132/154bpm [403b/km] 62cal Add a comment
0.4mi,
14:19Walk - General
1) 0.59km - 14:19(24:18/km) 97/128bpm [2358b/km] 56cal 21/86rpm
Add a comment
1.9mi,
20:15Run - Easy
1) 3.02km - 20:15(6:43/km) 132/141bpm [886b/km] 167cal 186/265W
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0.4mi,
9:56Walk - General
1) 0.57km - 9:56(17:24/km) 91/115bpm [1583b/km] 36cal 35/60rpm
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6.1mi,
28:58Bike - Electric Bike
1) 5km - 15:23(3:05/km) 85/106bpm [261b/km] 48cal
2) 4.81km - 13:36(2:50/km) 85/112bpm [240b/km] 40cal Add a comment |
1.3mi,
14:21 Run - Recovery Run
1) 2.15km - 14:21(6:40/km) 141/150bpm [941b/km] 126cal 195/289W
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7.8mi,
39:25Bike - Electric Bike
1) 5km - 16:36(3:19/km) 118/135bpm [392b/km] 111cal
2) 5km - 15:48(3:10/km) 103/120bpm [325b/km] 58cal 3) 2.55km - 7:01(2:45/km) 112/128bpm [309b/km] 35cal Add a comment
0.2mi,
14:46Walk - General
1) 0.36km - 14:46(40:52/km) 95/116bpm [3882b/km] 57cal 8/88rpm
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7.4mi,
35:36Bike - Electric Bike
1) 5km - 15:53(3:11/km) 109/137bpm [346b/km] 91cal
2) 5km - 14:02(2:48/km) 89/128bpm [250b/km] 42cal 3) 1.88km - 5:42(3:02/km) 97/109bpm [294b/km] 20cal Add a comment |
7.8mi,
38:51 Bike - Electric Bike
1) 5km - 16:02(3:12/km) 114/127bpm [365b/km] 100cal
2) 5km - 15:38(3:08/km) 116/139bpm [363b/km] 87cal 3) 2.6km - 7:11(2:46/km) 113/122bpm [312b/km] 33cal Add a comment
3mi,
50:56Walk - General
1) 4.74km - 50:56(10:44/km) 124/141bpm [1332b/km] 250cal 59/83rpm
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4.8mi,
20:03Bike - Electric Bike
1) 5km - 12:54(2:35/km) 99/125bpm [255b/km] 59cal
2) 2.71km - 7:09(2:38/km) 102/118bpm [269b/km] 33cal Add a comment
2.5mi,
28:56Run - Easy
1) 4.02km - 28:56(7:12/km) 140/149bpm [1008b/km] 239cal 182/285W
Add a comment |
4.9mi,
27:23 Bike - Electric Bike
1) 5km - 18:26(3:41/km) 105/118bpm [387b/km] 95cal
2) 2.91km - 8:57(3:05/km) 101/119bpm [311b/km] 35cal Add a comment
0.7mi,
26:27Walk - General
1) 1.18km - 26:27(22:30/km) 102/127bpm [2296b/km] 101cal 23/72rpm
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3.7mi,
38:04Run - Threshold
1) 1.41km - 10:00(7:05/km) 121/137bpm [858b/km] 77cal 168/255W
2) 3.43km - 18:00(5:15/km) 162/170bpm [850b/km] 182cal 209/299W 3) 1.09km - 10:00(9:11/km) 135/160bpm [1239b/km] 64cal 129/295W 4) 0.01km - 4(4:58/km) 139/139bpm [690b/km] 1cal 140/142W Add a comment
0.4mi,
13:48Walk - General
1) 0.62km - 13:48(22:10/km) 72/92bpm [1596b/km] 32cal 22/74rpm
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7.5mi,
36:13Bike - Electric Bike
1) 5km - 14:06(2:49/km) 94/110bpm [265b/km] 53cal
2) 5km - 15:16(3:03/km) 91/109bpm [278b/km] 50cal 3) 2.01km - 6:51(3:25/km) 78/97bpm [266b/km] 10cal Add a comment |
7.6mi,
40:35 Bike - Electric Bike
1) 5km - 16:19(3:16/km) 108/132bpm [352b/km] 88cal
2) 5km - 17:50(3:34/km) 103/140bpm [368b/km] 74cal 3) 2.27km - 6:26(2:50/km) 95/112bpm [269b/km] 19cal Add a comment
0.5mi,
10:25Walk - General
1) 0.8km - 10:25(13:05/km) 106/127bpm [1386b/km] 44cal 51/62rpm
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3.4mi,
42:02Run - Easy
1) 5.39km - 42:00(7:48/km) 131/146bpm [1021b/km] 315cal 161/308W
2) 0km - 2(15:16/km) 137/137bpm [2091b/km] 162/183W Add a comment
8.5mi,
42:16Bike - Electric Bike
1) 5km - 15:34(3:07/km) 82/98bpm [255b/km] 45cal
2) 5km - 14:15(2:51/km) 82/103bpm [234b/km] 38cal 3) 3.61km - 12:27(3:27/km) 77/100bpm [266b/km] 27cal Add a comment |
6.1mi,
34:28 Bike - Electric Bike
1) 5km - 19:54(3:59/km) 111/135bpm [442b/km] 115cal
2) 4.81km - 14:34(3:02/km) 116/132bpm [352b/km] 83cal Add a comment
2.5mi,
30:02Run - Easy
1) 4.01km - 30:02(7:30/km) 122/136bpm [915b/km] 215cal 167/254W
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8.2mi,
42:06Bike - Electric Bike
1) 5km - 15:36(3:07/km) 102/129bpm [318b/km] 76cal
2) 5km - 14:59(3:00/km) 87/105bpm [261b/km] 41cal 3) 3.22km - 11:31(3:35/km) 69/87bpm [247b/km] 17cal Add a comment |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
2.3mi,
15:07 Bike - Electric Bike
1) 3.64km - 15:07(4:09/km) 104/130bpm [432b/km] 76cal
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1mi,
34:55Walk - General
1) 1.08km - 34:55(32:13/km) 92/110bpm [2964b/km] 106cal 16/108rpm
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4mi,
47:20Run - Intervals
1) 2.05km - 15:00(7:19/km) 126/142bpm [922b/km] 115cal 157/254W
2) 0.03km - 10(4:59/km) 145/149bpm [722b/km] 1cal 190/228W 3) 0.36km - 3:00(8:19/km) 135/149bpm [1122b/km] 24cal 136/258W 4) 0.04km - 10(4:10/km) 143/148bpm [596b/km] 1cal 189/234W 5) 0.4km - 3:00(7:29/km) 138/150bpm [1033b/km] 25cal 161/239W 6) 0.03km - 10(5:34/km) 144/151bpm [802b/km] 1cal 202/341W 7) 0.4km - 3:00(7:34/km) 136/157bpm [1028b/km] 23cal 150/369W 8) 0.04km - 10(3:53/km) 143/148bpm [554b/km] 2cal 263/303W 9) 0.4km - 3:00(7:32/km) 136/155bpm [1025b/km] 23cal 152/302W 10) 0.04km - 10(3:49/km) 144/150bpm [550b/km] 1cal 223/300W 11) 0.38km - 3:00(7:51/km) 135/156bpm [1060b/km] 22cal 143/277W 12) 0.04km - 10(4:05/km) 143/150bpm [583b/km] 1cal 194/256W 13) 0.38km - 3:00(7:48/km) 139/157bpm [1084b/km] 22cal 150/321W 14) 0.04km - 10(3:51/km) 147/152bpm [566b/km] 1cal 230/295W 15) 0.37km - 3:00(8:11/km) 138/156bpm [1130b/km] 22cal 148/261W 16) 0.04km - 10(3:58/km) 145/153bpm [576b/km] 1cal 231/295W 17) 1.35km - 10:00(7:24/km) 139/158bpm [1029b/km] 79cal 164/285W 18) 0km - 0(0/km) 139/158bpm [INFb/km] 79cal 164/285W Add a comment
0.6mi,
19:27Walk - General
1) 1km - 19:27(19:30/km) 76/95bpm [1483b/km] 55cal 31/64rpm
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7.5mi,
40:53Bike - Electric Bike
1) 5km - 17:57(3:35/km) 96/115bpm [345b/km] 76cal
2) 5km - 16:11(3:14/km) 90/109bpm [291b/km] 51cal 3) 1.99km - 6:45(3:23/km) 82/102bpm [278b/km] 14cal Add a comment |
4.6mi,
27:06 Bike - Electric Bike
1) 5km - 19:07(3:49/km) 108/125bpm [413b/km] 107cal
2) 2.34km - 7:58(3:24/km) 102/121bpm [347b/km] 33cal Add a comment
0.5mi,
14:06Walk - General
1) 0.72km - 14:06(19:31/km) 96/110bpm [1874b/km] 50cal 29/75rpm
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4.6mi,
50:03Run - Intervals
1) 2.23km - 15:00(6:44/km) 130/142bpm [875b/km] 123cal 191/281W
2) 0.23km - 1:00(4:22/km) 155/163bpm [677b/km] 10cal 247/289W 3) 0.41km - 3:00(7:23/km) 140/163bpm [1033b/km] 24cal 178/268W 4) 0.23km - 1:00(4:17/km) 160/168bpm [686b/km] 10cal 235/269W 5) 0.36km - 3:00(8:15/km) 137/167bpm [1131b/km] 22cal 156/270W 6) 0.24km - 1:00(4:13/km) 161/171bpm [679b/km] 10cal 246/276W 7) 0.34km - 3:00(8:49/km) 139/171bpm [1225b/km] 23cal 151/282W 8) 0.24km - 1:00(4:08/km) 161/172bpm [666b/km] 10cal 269/321W 9) 0.34km - 3:00(8:54/km) 137/172bpm [1220b/km] 22cal 148/275W 10) 0.24km - 1:00(4:07/km) 161/172bpm [662b/km] 10cal 262/300W 11) 0.33km - 3:00(9:13/km) 139/172bpm [1281b/km] 21cal 139/270W 12) 0.23km - 1:00(4:15/km) 159/168bpm [677b/km] 10cal 258/305W 13) 0.33km - 3:00(9:11/km) 138/171bpm [1268b/km] 21cal 138/267W 14) 0.24km - 1:00(4:15/km) 163/173bpm [693b/km] 10cal 294/367W 15) 1.37km - 10:00(7:19/km) 141/174bpm [1032b/km] 79cal 167/309W 16) 0km - 3(11:06/km) 139/140bpm [1542b/km] 1cal 163/172W Add a comment
0.6mi,
18:45Walk - General
1) 0.72km - 18:45(26:04/km) 74/94bpm [1929b/km] 43cal 16/109rpm
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10.1mi,
51:31Bike - Electric Bike
1) 5km - 16:16(3:15/km) 98/113bpm [319b/km] 74cal
2) 5km - 14:31(2:54/km) 93/116bpm [270b/km] 49cal 3) 5km - 16:03(3:13/km) 86/109bpm [276b/km] 40cal 4) 1.23km - 4:42(3:49/km) 87/102bpm [331b/km] 11cal Add a comment |
4.2mi,
21:04 Bike - Electric Bike
1) 5km - 16:20(3:16/km) 106/134bpm [346b/km] 85cal
2) 1.75km - 4:45(2:43/km) 108/115bpm [293b/km] 23cal Add a comment
1.1mi,
43:53Walk - General
1) 1.72km - 43:53(25:27/km) 93/127bpm [2367b/km] 136cal 14/68rpm
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3.4mi,
44:46Run - Recovery Run
1) 5.12km - 42:00(8:12/km) 123/139bpm [1008b/km] 284cal 143/242W
2) 0.4km - 2:46(6:55/km) 140/143bpm [969b/km] 23cal 176/210W Add a comment
0.6mi,
25:08Walk - General
1) 1.03km - 25:08(24:24/km) 68/92bpm [1659b/km] 51cal 19/79rpm
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4.1mi,
19:56Bike - Electric Bike
1) 5km - 14:44(2:57/km) 81/101bpm [239b/km] 40cal
2) 1.62km - 5:12(3:13/km) 70/83bpm [225b/km] 8cal Add a comment |
7.2mi,
1:32:56 Run - Medium Long Run
1) 5.86km - 47:54(8:11/km) 133/147bpm [1087b/km] 336cal 152/260W
2) 5.67km - 45:01(7:56/km) 134/151bpm [1063b/km] 310cal 167/274W Add a comment |
6.3mi,
35:01 Bike - Electric Bike
1) 5km - 17:42(3:32/km) 109/123bpm [386b/km] 99cal
2) 5km - 16:44(3:21/km) 114/140bpm [382b/km] 90cal 3) 0.1km - 35(5:41/km) 107/109bpm [609b/km] 2cal Add a comment
0.6mi,
19:01Walk - General
1) 0.89km - 19:01(21:26/km) 103/139bpm [2207b/km] 75cal 30/62rpm
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3.5mi,
42:04Run - Recovery Run
1) 5.57km - 42:04(7:33/km) 131/143bpm [989b/km] 310cal 165/333W
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0.4mi,
20:48Walk - General
1) 0.59km - 20:48(35:09/km) 76/112bpm [2671b/km] 47cal 17/88rpm
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8.5mi,
44:33Bike - Electric Bike
1) 5km - 16:00(3:12/km) 75/94bpm [240b/km] 35cal
2) 5km - 16:13(3:15/km) 77/95bpm [250b/km] 35cal 3) 3.67km - 12:21(3:22/km) 76/108bpm [256b/km] 26cal Add a comment |
0.7mi,
25:04 Cross - Gardening
1) 1.08km - 25:04(23:10/km) 94/127bpm [2177b/km] 87cal 9/107rpm
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10.2mi,
50:22Bike - Electric Bike
1) 5km - 15:21(3:04/km) 105/122bpm [322b/km] 79cal
2) 5km - 14:28(2:54/km) 92/112bpm [266b/km] 45cal 3) 5km - 16:04(3:13/km) 75/91bpm [241b/km] 29cal 4) 1.38km - 4:29(3:15/km) 68/77bpm [221b/km] 6cal Add a comment
2.6mi,
45:15Run - Trail Run
Guiding.
1) 1km - 6:42(6:42/km) 128/138bpm [857b/km] 53cal 2) 1km - 18:04(18:04/km) 108/140bpm [1951b/km] 84cal 3) 1km - 9:04(9:04/km) 121/142bpm [1097b/km] 57cal 4) 1km - 9:41(9:41/km) 131/151bpm [1269b/km] 68cal 5) 0.22km - 1:43(7:47/km) 141/147bpm [1097b/km] 14cal Add a comment |
0.4mi,
5:36 Run - Warm Down
Trimmed from another training entry
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1mi,
17:24Walk - General
1) 1.6km - 17:24(10:53/km) 83/99bpm [903b/km] 74cal 57/65rpm
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1mi,
6:43Run - Race
Amalgamated from training entries 23078444 and 23087408
4th May 2024, 5:31am
Mark J 🇳🇿 wrote: Nice4th May 2024, 8:25am
NordRunner wrote: Thanks! There was a slight following wind :) Add a comment
7.7mi,
44:09Bike - Electric Bike
1) 5km - 18:00(3:36/km) 113/130bpm [407b/km] 106cal
2) 5km - 19:06(3:49/km) 117/134bpm [447b/km] 108cal 3) 2.35km - 7:03(3:01/km) 120/136bpm [361b/km] 39cal Add a comment
1mi,
10:12Run - Warm Up
1) 1.59km - 10:12(6:24/km) 136/148bpm [870b/km] 86cal 206/282W
Add a comment
7.8mi,
39:12Bike - Electric Bike
1) 5km - 16:30(3:18/km) 100/121bpm [330b/km] 74cal
2) 5km - 14:14(2:51/km) 92/123bpm [262b/km] 46cal 3) 2.53km - 8:28(3:20/km) 97/121bpm [324b/km] 31cal Add a comment |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
|
1.9mi,
10:04 Bike - Electric Bike
1) 3.08km - 10:04(3:17/km) 101/114bpm [331b/km] 48cal
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3mi,
15:32Bike - Electric Bike
1) 4.77km - 15:32(3:15/km) 66/80bpm [215b/km] 22cal
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6.3mi,
32:57Bike - Electric Bike
1) 5km - 17:31(3:30/km) 92/104bpm [322b/km] 61cal
2) 5km - 14:54(2:59/km) 90/107bpm [268b/km] 43cal 3) 0.11km - 32(4:39/km) 101/105bpm [470b/km] 2cal Add a comment
0.2mi,
6:27Walk - General
1) 0.29km - 6:27(22:21/km) 93/111bpm [2079b/km] 23cal 24/59rpm
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0.1mi,
4:19Walk - General
1) 0.09km - 4:19(47:18/km) 106/131bpm [5013b/km] 21cal 7/55rpm
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3.5mi,
39:02Run - Easy
1) 5.38km - 39:02(7:15/km) 129/141bpm [935b/km] 293cal 171/294W
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0.3mi,
8:57Walk - General
1) 0.51km - 8:57(17:35/km) 84/119bpm [1477b/km] 32cal 35/93rpm
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10.9mi,
54:51Bike - Electric Bike
1) 5km - 15:40(3:08/km) 83/119bpm [260b/km] 46cal
2) 5km - 15:40(3:08/km) 93/114bpm [291b/km] 57cal 3) 5km - 14:58(3:00/km) 94/124bpm [281b/km] 50cal 4) 2.61km - 8:34(3:17/km) 109/147bpm [358b/km] 44cal Add a comment |
6.8mi,
38:28 Bike - Electric Bike
1) 5km - 18:18(3:40/km) 70/132bpm [256b/km] 63cal
2) 5km - 16:57(3:23/km) 102/135bpm [346b/km] 52cal 3) 0.95km - 3:13(3:24/km) 80/97bpm [272b/km] 9cal Add a comment
0.3mi,
9:49Walk - General
1) 0.44km - 9:49(22:06/km) 90/110bpm [1989b/km] 34cal 31/58rpm
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4.8mi,
54:01Run - Intervals
1) 2.22km - 15:00(6:45/km) 122/132bpm [823b/km] 115cal 185/276W
2) 0.23km - 1:00(4:19/km) 150/161bpm [648b/km] 10cal 281/316W 3) 0.37km - 3:00(8:12/km) 128/161bpm [1049b/km] 22cal 163/319W 4) 0.23km - 1:00(4:20/km) 151/161bpm [656b/km] 10cal 243/302W 5) 0.35km - 3:00(8:34/km) 126/160bpm [1080b/km] 20cal 137/256W 6) 0.23km - 1:00(4:21/km) 157/169bpm [684b/km] 10cal 280/318W 7) 0.36km - 3:00(8:16/km) 133/168bpm [1100b/km] 21cal 154/322W 8) 0.24km - 1:00(4:09/km) 154/164bpm [639b/km] 10cal 257/294W 9) 0.35km - 3:00(8:35/km) 133/164bpm [1141b/km] 20cal 130/276W 10) 0.23km - 1:00(4:18/km) 156/165bpm [670b/km] 10cal 250/273W 11) 0.34km - 3:00(8:42/km) 135/163bpm [1176b/km] 22cal 148/260W 12) 0.23km - 1:00(4:16/km) 157/167bpm [670b/km] 10cal 260/286W 13) 0.29km - 3:00(10:27/km) 134/167bpm [1399b/km] 19cal 122/267W 14) 0.24km - 1:00(4:07/km) 155/167bpm [639b/km] 10cal 299/398W 15) 0.26km - 3:00(11:24/km) 135/167bpm [1539b/km] 20cal 105/314W 16) 0.24km - 1:00(4:12/km) 153/165bpm [642b/km] 10cal 297/358W 17) 1.33km - 10:00(7:31/km) 137/165bpm [1030b/km] 73cal 174/306W 18) 0km - 1(11:01/km) 137/137bpm [1508b/km] 135/140W Add a comment
0.6mi,
26:32Walk - General
1) 1km - 26:32(26:33/km) 71/92bpm [1885b/km] 57cal 21/62rpm
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10.5mi,
52:14Bike - Electric Bike
1) 5km - 17:13(3:27/km) 85/107bpm [293b/km] 51cal
2) 5km - 15:38(3:08/km) 80/103bpm [250b/km] 35cal 3) 5km - 13:51(2:46/km) 86/135bpm [238b/km] 42cal 4) 1.83km - 5:32(3:01/km) 83/99bpm [251b/km] 13cal Add a comment |
0.9mi,
44:09 Walk - General
1) 1.44km - 44:09(30:33/km) 93/109bpm [2841b/km] 135cal 10/109rpm
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2mi,
12:31Bike - Electric Bike
1) 3.24km - 12:31(3:52/km) 110/125bpm [425b/km] 73cal
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3mi,
45:08Run - Trail Run
1) 4.87km - 45:00(9:14/km) 131/145bpm [1211b/km] 320cal 123/298W
2) 0.01km - 8(9:50/km) 137/137bpm [1347b/km] 1cal 173/176W Add a comment
10.5mi,
53:18Bike - Electric Bike
1) 5km - 16:26(3:17/km) 100/112bpm [329b/km] 74cal
2) 5km - 14:49(2:58/km) 94/110bpm [279b/km] 49cal 3) 5km - 16:00(3:12/km) 92/109bpm [294b/km] 48cal 4) 1.97km - 6:03(3:04/km) 93/107bpm [286b/km] 18cal Add a comment |
7.6mi,
34:49 Bike - Electric Bike
1) 5km - 14:33(2:55/km) 90/107bpm [262b/km] 52cal
2) 5km - 14:19(2:52/km) 97/109bpm [278b/km] 53cal 3) 2.28km - 5:58(2:37/km) 93/105bpm [243b/km] 18cal Add a comment
3.1mi,
57:27Run - Trail Run
1) 1km - 12:45(12:45/km) 109/122bpm [1389b/km] 65cal
2) 1km - 10:27(10:27/km) 118/132bpm [1233b/km] 54cal 3) 1km - 11:20(11:20/km) 112/131bpm [1269b/km] 55cal 4) 1km - 13:47(13:47/km) 106/123bpm [1462b/km] 51cal 5) 0.98km - 9:08(9:18/km) 114/135bpm [1060b/km] 52cal Add a comment
5mi,
26:09Bike - Electric Bike
1) 5km - 15:01(3:00/km) 89/110bpm [267b/km] 52cal
2) 3.1km - 11:07(3:35/km) 86/103bpm [309b/km] 32cal Add a comment |
0.7mi,
17:48 Walk - General
1) 1.07km - 17:48(16:38/km) 102/131bpm [1697b/km] 72cal 39/79rpm
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7.5mi,
34:35Bike - Electric Bike
1) 5km - 14:05(2:49/km) 107/123bpm [301b/km] 76cal
2) 5km - 14:22(2:52/km) 100/125bpm [287b/km] 54cal 3) 2.03km - 6:08(3:02/km) 101/115bpm [306b/km] 23cal Add a comment
7.2mi,
39:15Bike - Electric Bike
1) 5km - 17:11(3:26/km) 103/127bpm [354b/km] 82cal
2) 5km - 17:12(3:26/km) 99/125bpm [341b/km] 65cal 3) 1.62km - 4:52(3:00/km) 88/109bpm [264b/km] 13cal Add a comment
4.4mi,
46:01Run - Tempo
1) 1.46km - 10:00(6:52/km) 101/118bpm [693b/km] 59cal 168/260W
2) 0.91km - 5:00(5:29/km) 124/147bpm [681b/km] 40cal 212/245W 3) 0.23km - 2:00(8:32/km) 127/147bpm [1083b/km] 14cal 141/216W 4) 0.93km - 5:00(5:23/km) 145/155bpm [779b/km] 47cal 214/247W 5) 0.17km - 2:00(11:44/km) 136/155bpm [1596b/km] 13cal 91/228W 6) 0.91km - 5:00(5:29/km) 144/157bpm [790b/km] 44cal 207/281W 7) 0.21km - 2:00(9:28/km) 136/154bpm [1287b/km] 13cal 115/230W 8) 0.93km - 5:00(5:23/km) 151/159bpm [812b/km] 48cal 214/260W 9) 1.28km - 10:00(7:48/km) 134/153bpm [1045b/km] 71cal 155/334W 10) 0km - 1(5:40/km) 136/136bpm [771b/km] 159/160W Add a comment
3.4mi,
14:47Bike - Electric Bike
1) 5km - 13:38(2:44/km) 96/118bpm [262b/km] 58cal
2) 0.4km - 1:09(2:52/km) 73/76bpm [209b/km] 2cal Add a comment |
4.2mi,
22:24 Bike - Electric Bike
1) 5km - 17:15(3:27/km) 92/120bpm [317b/km] 65cal
2) 1.82km - 5:10(2:50/km) 79/91bpm [224b/km] 11cal Add a comment
5.8mi,
31:04Bike - Electric Bike
1) 5km - 17:03(3:25/km) 99/119bpm [337b/km] 76cal
2) 4.35km - 14:01(3:13/km) 94/118bpm [303b/km] 46cal Add a comment
0.8mi,
33:13Walk - General
1) 1.24km - 33:13(26:41/km) 81/115bpm [2161b/km] 88cal 15/59rpm
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1.1mi,
5:36Bike - Electric Bike
1) 1.77km - 5:36(3:10/km) 85/99bpm [269b/km] 18cal
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0.4mi,
9:29Walk - General
1) 0.61km - 9:29(15:38/km) 86/97bpm [1345b/km] 33cal 37/62rpm
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4.4mi,
21:21Bike - Electric Bike
1) 5km - 16:03(3:13/km) 103/114bpm [331b/km] 78cal
2) 2.1km - 5:18(2:32/km) 92/113bpm [233b/km] 17cal Add a comment
2.9mi,
34:21Run - Easy
1) 4.67km - 34:21(7:22/km) 124/138bpm [913b/km] 245cal 165/320W
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5.6mi,
28:44Bike - Electric Bike
1) 5km - 17:52(3:34/km) 74/97bpm [265b/km] 38cal
2) 4.05km - 10:52(2:41/km) 79/100bpm [212b/km] 26cal Add a comment |
0.3mi,
7:54 Walk - General
1) 0.52km - 7:54(15:08/km) 98/110bpm [1483b/km] 31cal 43/60rpm
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3.2mi,
38:00Run - General
1) 5.1km - 38:00(7:27/km) 125/139bpm [932b/km] 284cal 168/283W
2) 0km - 0(1:38/km) 133/133bpm [217b/km] 185/185W Add a comment
0.3mi,
10:22Walk - General
1) 0.5km - 10:22(20:50/km) 76/104bpm [1583b/km] 32cal 33/59rpm
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17.5mi,
1:15:31Bike - Electric Bike
1) 5km - 13:42(2:44/km) 91/106bpm [249b/km] 51cal
2) 5km - 12:42(2:32/km) 78/95bpm [198b/km] 29cal 3) 5km - 15:53(3:11/km) 71/83bpm [226b/km] 26cal 4) 5km - 13:07(2:37/km) 72/97bpm [189b/km] 24cal 5) 5km - 12:34(2:31/km) 74/96bpm [186b/km] 25cal 6) 3.12km - 7:33(2:25/km) 78/112bpm [189b/km] 18cal Add a comment |