Sat 27th Apr 2024 at 1:38pm by NordRunner

Walk > General

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Time
25:08
Miles
0.64
Min/mi
39:16
Stride(cm)
37
Cals
51
Cadence
110
BPM
69
%MHR
36.9
B/mi
2692
Surface
Road

Notes & Comments

1) 1.03km - 25:08(24:24/km) 68/92bpm [1659b/km] 51cal 19/79rpm

25:08

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:19	78 69-88	2286	113 100-122	1/2
0.13	5:10	3:20	53:25	65 54-76	3472	108 80-118	1/1
0.19	24:06	18:56 +16:17	5:02:58	64 49-81	19390	107 94-114	1/1
0.25	28:23	4:16	1:08:23	66 58-79	4513	111 106-114	1/2
0.31	30:46	2:24	38:20	66 63-74	2529	96 90-102	0/1
0.38	34:08	3:21	53:41	64 57-71	3435	98 96-100	0/1
0.44	37:43	3:35 +40	57:23	64 59-73	3672	110 110-110	1/1
0.50	38:43	1:00	16:02	80 71-88	1283	115 100-122	1/1
0.56	40:11	1:28	23:21	86 77-92	2009	113 94-120	1/1
0.63	41:48	1:37	25:54	75 72-78	1943	111 108-112	2/1
0.64	42:05	17	18:57	77 76-77	1459	104 102-106	0/0

Heart

69/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:20	29:30	More
800m	36:06	1:12:37	More
1km	41:27	1:06:42	More

Predictions

Dist	Time	Per Mile

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