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Sun 5th May 2024 at 1:14pm by NordRunner

Run > Trail Run

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Time
57:27
Miles
3.10
Min/mi
18:32
Pacing
9.1%
WAVA
29.02
Stride(cm)
54
Cals
277
Cadence
161
BPM
111
%MHR
60
B/mi
2056
Asc(m)
89
Hillscore
6
Surface
Trail

Notes & Comments

1) 1km - 12:45(12:45/km) 109/122bpm [1389b/km] 65cal
2) 1km - 10:27(10:27/km) 118/132bpm [1233b/km] 54cal
3) 1km - 11:20(11:20/km) 112/131bpm [1269b/km] 55cal
4) 1km - 13:47(13:47/km) 106/123bpm [1462b/km] 51cal
5) 0.98km - 9:08(9:18/km) 114/135bpm [1060b/km] 52cal

12:45 10:27 11:20 13:47 9:08

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	98 72-109	1899	125 94-180	16/2
0.25	4:58	2:33	20:20	116 109-121	2359	126 110-200	21/0
0.38	7:26	2:28	19:48	115 103-121	2277	132 90-190	11/1
0.50	10:12	2:46	22:06	111 103-121	2452	129 88-186	9/4
0.63	12:48	2:36	20:45	106 102-114	2200	138 90-194	0/11
0.75	15:29	2:41	21:30	111 103-120	2387	147 106-192	5/9
0.88	17:32	2:03	16:28	117 108-126	1926	172 104-190	2/7
1.00	19:17	1:44	13:54	123 116-131	1710	185 178-196	5/3
1.13	21:16	1:59	15:52	116 110-127	1840	184 116-192	1/8
1.25	23:18	2:02	16:18	124 113-132	2021	174 108-196	6/5
1.38	25:17	1:59	15:51	115 107-121	1823	174 100-200	5/6
1.50	35:45	10:28 +8:13	1:23:45	116 87-131	9716	179 90-194	4/5
1.63	38:36	2:51	22:47	99 93-108	2255	164 94-194	6/5
1.75	40:50	2:14	17:55	113 97-125	2025	169 102-200	8/3
1.88	42:54	2:04	16:33	117 106-127	1937	181 162-194	6/7
2.00	45:38	2:44	21:49	106 98-113	2313	148 84-192	3/6
2.13	48:51	3:13	25:42	101 94-114	2596	148 90-224	7/3
2.25	51:22	2:31	20:08	113 103-119	2275	162 94-200	9/8
2.38	54:18	2:56	23:28	102 93-113	2394	163 106-194	1/13
2.50	56:45	2:27	19:38	111 100-123	2178	176 110-200	1/18
2.63	59:26	2:41	21:32	96 86-116	2067	165 98-194	5/6
2.75	1:01:16	1:50	14:37	112 93-119	1637	181 104-202	2/5
2.88	1:02:47	1:31	12:06	118 106-127	1429	187 120-198	5/10
3.00	1:04:13	1:27	11:34	132 127-133	1526	194 190-196	3/7
3.10	1:05:40	1:27	15:01	126 116-135	1893	149 114-194	12/0

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 65m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.3%	20:23
12 4.4%	13:40
See your biggest climbs

Cadence

161 (224 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	185	2.3	34:39	19:01
Walk	29.7	114	0.8	21:55	26:01
Still	1.2	-	-	53	-
Pause	11.1	-	-	8:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	32.86%	More
800m	6:49	13:42	32.46%	More
1km	9:20	15:01	30.90%	More
Mile	17:30	17:30	28.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:26	17:26	28.15
5km	57:35	18:32	29.07
5M	1:35:04	19:01	28.85
10km	1:59:32	19:14	28.74
10M	3:17:22	19:44	28.86
Half	4:22:20	20:02	28.56
20M	6:49:44	20:29	28.98
Mara	9:04:36	20:47	29.07

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