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Tue 9th Apr 2024 at 1:25pm by Mandymoo

Walk > General

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Time
1:22:40
Miles
1.33
Min/mi
1:02:09
Pacing
0%
Stride(cm)
25
Cals
276
Cadence
105
BPM
89
%MHR
40
B/mi
5514
Asc(m)
17
Surface
Road

Notes & Comments

2 comments

Go ape - so much fun 😂

1) 1mi - 1:09:35(1:09:35/mi) 88/117bpm [6123b/mi] 227cal 3/90rpm
2) 0.33mi - 13:05(39:16/mi) 90/121bpm [3535b/mi] 49cal 14/111rpm

1:09:35 13:05

	Lip Gloss Glad it was on
	northernslowcoach Woohoo

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27:48	27:48 +23:26	7:24:46	75 65-97	33357	111 82-156	5/5
0.13	33:27	5:39	1:30:23	84 67-106	7592	143 100-166	7/3
0.19	37:39	4:12	1:07:09	86 77-94	5775	88 38-108	2/3
0.25	42:16	4:38	1:14:05	82 69-97	6075	94 94-94	2/3
0.31	46:15	3:59	1:03:42	89 77-107	5669	-	3/3
0.38	48:26	2:10	34:44	99 93-103	3438	92 32-110	4/9
0.44	52:42	4:16	1:08:15	90 76-104	6143	98 96-100	8/5
0.50	58:15	5:34	1:28:58	91 80-107	8097	127 100-158	10/10
0.56	1:02:54	4:39	1:14:20	88 78-104	6541	-	7/7
0.63	1:07:52	4:59	1:19:36	85 70-100	6767	-	5/6
0.69	1:13:38	5:45	1:32:07	86 69-116	7922	-	6/7
0.75	1:18:01	4:23	1:10:14	97 74-112	6812	128 120-136	7/6
0.81	1:20:25	2:24	38:21	103 85-112	3950	113 102-120	5/5
0.88	1:25:28	5:03	1:20:44	88 76-108	7104	101 80-112	4/10
0.94	1:29:24	3:56	1:02:56	90 77-103	5664	132 122-142	9/3
1.00	1:33:00	3:36	57:34	96 83-117	5527	150 150-150	3/6
1.06	1:35:06	2:06	33:42	102 87-113	3438	104 104-104	9/6
1.13	1:38:40	3:34	57:00	82 70-95	4674	96 88-114	4/10
1.19	1:40:14	1:34	25:10	92 76-105	2315	111 96-160	4/5
1.25	1:42:18	2:04	33:02	96 81-121	3171	98 84-106	7/3
1.31	1:43:42	1:24	22:23	94 90-99	2104	102 98-108	7/10
1.33	1:46:05	2:23	1:56:38	83 73-93	9680	113 92-150	7/6

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (166 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:31	34:15	More
800m	22:39	45:33	More
1km	29:16	47:06	More
Mile	57:07	57:07	More

Predictions

Dist	Time	Per Mile

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