Fri 19th Apr 2024 at 7:43am by Mandymoo

Walk > General

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Time
39:23
Miles
1.97
Min/mi
19:59
Pacing
0%
Stride(cm)
70
Cals
207
Cadence
114
BPM
93
%MHR
42
B/mi
1866
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

3 comments

1) 1mi - 19:34(19:34/mi) 89/107bpm [1741b/mi] 99cal 54/119rpm
2) 0.97mi - 19:49(20:31/mi) 98/109bpm [2010b/mi] 108cal 51/64rpm

19:34 19:49

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Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	86 84-88	1713	118 104-154	2/3
0.13	2:24	1:10	18:33	83 81-86	1540	133 116-238	0/2
0.19	3:38	1:14	19:38	92 86-95	1806	121 116-124	1/2
0.25	4:56	1:18	20:44	92 88-95	1908	115 110-118	1/2
0.31	6:14	1:18	20:53	87 85-89	1816	112 100-118	0/2
0.38	7:26	1:12	19:18	86 85-89	1660	114 112-116	0/4
0.44	8:55	1:29	23:45	84 79-88	1995	112 102-118	0/3
0.50	10:06	1:11	18:54	85 81-90	1606	119 116-122	0/3
0.56	11:16	1:10	18:43	91 86-98	1704	115 112-118	1/3
0.63	12:28	1:12	19:07	90 85-97	1720	117 114-120	1/2
0.69	13:39	1:10	18:46	90 87-93	1689	117 116-118	0/2
0.75	14:51	1:12	19:13	89 87-92	1711	117 114-120	0/2
0.81	16:08	1:17	20:32	89 85-92	1828	103 40-118	2/1
0.88	17:15	1:08	18:02	101 93-107	1821	118 116-118	0/4
0.94	18:24	1:09	18:27	89 83-95	1642	116 114-118	0/3
1.00	19:35	1:11	18:50	86 82-90	1620	113 112-116	2/1
1.06	20:47	1:12	19:11	92 86-98	1765	113 112-116	1/0
1.13	22:31	1:44	27:44	92 86-98	2552	106 94-128	3/0
1.19	23:46	1:15	20:02	100 91-108	2003	115 106-118	1/0
1.25	24:58	1:12	19:07	93 91-96	1778	117 114-118	2/1
1.31	26:19	1:21	21:41	97 93-103	2104	115 112-120	3/0
1.38	27:30	1:11	18:55	105 103-107	1986	115 112-118	4/0
1.44	29:03	1:33	24:53	95 87-102	2365	114 110-118	1/2
1.50	30:15	1:12	19:12	97 90-102	1863	117 114-120	2/1
1.56	31:26	1:11	18:57	106 102-108	2008	117 114-120	4/0
1.63	32:42	1:15	20:01	100 96-104	2001	108 98-116	2/0
1.69	33:57	1:15	20:00	105 102-109	2100	108 106-108	3/0
1.75	35:13	1:17	20:30	100 95-104	2050	108 106-110	2/0
1.81	36:28	1:15	19:53	95 92-97	1888	110 102-112	1/0
1.88	39:01	2:34 +1:25	40:56	89 79-97	3643	116 114-118	2/1
1.94	40:14	1:12	19:18	104 98-107	2008	116 114-118	3/0
1.96	40:47	33	20:38	101 99-104	2083	112 104-114	1/0

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	22:21
15 2.4%	21:47
See your biggest climbs

Cadence

114 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:23	18:53	More
1km	11:44	18:52	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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