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Sun 5th May 2024 at 3:27pm by Mandymoo

Walk > General

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Time
40:22
Miles
1.65
Min/mi
24:28
Pacing
0%
Stride(cm)
62
Cals
184
Cadence
106
BPM
90
%MHR
40.6
B/mi
2203
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:44(23:44/mi) 90/104bpm [2137b/mi] 107cal 45/108rpm
2) 0.65mi - 16:37(25:23/mi) 92/103bpm [2336b/mi] 77cal 41/102rpm

23:44 16:37

Pin Map

0mi in 0

Pace

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:01	91 82-98	2095	109 96-116	1/1
0.13	2:51	1:24	22:29	88 84-95	1979	109 96-112	1/2
0.19	4:48	1:57	31:19	88 84-93	2756	107 96-112	1/1
0.25	6:23	1:35	25:26	85 78-90	2162	109 100-114	0/1
0.31	7:56	1:32	24:35	88 81-94	2164	110 102-112	1/1
0.38	9:19	1:23	22:08	89 85-92	1970	109 104-112	0/2
0.44	10:41	1:23	22:02	87 83-92	1916	109 96-112	1/2
0.50	12:08	1:27	23:14	92 86-96	2137	104 96-110	0/1
0.56	13:29	1:21	21:30	92 86-94	1977	106 104-108	1/2
0.63	14:49	1:20	21:26	91 87-93	1951	105 100-110	1/2
0.69	16:07	1:17	20:35	90 85-92	1853	109 106-112	1/3
0.75	17:44	1:37	25:57	87 82-93	2257	104 102-106	0/2
0.81	19:07	1:23	22:13	89 83-99	1977	102 96-106	1/3
0.88	20:49	1:42	27:11	97 88-103	2637	100 80-106	4/1
0.94	22:21	1:32	24:28	88 78-100	2153	104 94-120	0/4
1.00	23:44	1:23	22:06	93 88-100	2056	102 100-104	3/0
1.06	25:08	1:24	22:22	95 90-99	2125	101 100-104	2/0
1.13	26:26	1:18	20:47	101 99-103	2100	102 96-108	3/1
1.19	27:47	1:22	21:45	95 93-99	2067	106 102-110	2/0
1.25	29:00	1:13	19:29	97 90-102	1890	106 102-110	2/1
1.31	30:17	1:17	20:25	95 91-99	1939	107 104-110	3/1
1.38	31:37	1:20	21:20	98 95-102	2091	108 106-112	3/1
1.44	32:51	1:14	19:44	97 93-100	1914	111 106-120	3/1
1.50	34:05	1:14	19:41	95 92-97	1869	110 106-112	1/1
1.56	35:19	1:14	19:47	95 91-97	1879	111 110-112	2/1
1.63	39:07	3:49	1:00:58	84 71-100	5121	108 100-110	1/1
1.65	43:30	4:23 +3:08	2:27:47	77 70-86	11379	108 106-110	0/1

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	23:11
See your biggest climbs

Cadence

106 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:02	20:12	More
1km	12:46	20:32	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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