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Thu 2nd May 2024 at 3:18pm by Mandymoo

Walk > General

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Time
40:16
Miles
1.66
Min/mi
24:15
Pacing
0%
Stride(cm)
65
Cals
181
Cadence
101
BPM
94
%MHR
42.3
B/mi
2277
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 23:54(23:54/mi) 93/109bpm [2223b/mi] 107cal 44/56rpm
2) 0.66mi - 16:21(24:51/mi) 96/106bpm [2386b/mi] 74cal 43/55rpm

23:54 16:21

Pin Map

0mi in 0

Pace

11%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:21	93 82-102	2544	107 102-112	1/0
0.13	3:27	1:44	27:51	91 88-94	2534	107 98-112	0/1
0.19	5:22	1:55	30:34	87 83-93	2659	107 100-112	0/2
0.25	6:54	1:32	24:33	90 85-94	2209	107 102-110	1/1
0.31	8:18	1:24	22:29	90 88-93	2023	106 100-112	1/2
0.38	9:39	1:21	21:32	91 86-94	1960	105 96-110	1/2
0.44	10:56	1:17	20:35	94 85-101	1934	105 102-108	1/2
0.50	12:25	1:29	23:52	95 89-101	2267	102 94-106	2/3
0.56	13:50	1:25	22:36	94 91-98	2124	102 98-104	2/1
0.63	15:13	1:23	22:14	91 90-93	2024	103 100-104	0/3
0.69	16:35	1:21	21:40	93 92-97	2015	103 100-104	0/2
0.75	18:04	1:29	23:50	90 87-95	2145	102 98-106	1/2
0.81	19:43	1:39	26:22	97 84-107	2557	95 90-100	1/5
0.88	21:04	1:21	21:41	95 88-108	2061	103 100-104	3/0
0.94	22:34	1:29	23:49	97 90-102	2310	97 90-102	0/3
1.00	23:54	1:21	21:31	98 94-104	2108	100 96-104	1/1
1.06	25:19	1:25	22:32	98 93-105	2209	99 96-102	2/0
1.13	26:48	1:29	23:45	102 96-106	2422	97 94-102	2/1
1.19	28:17	1:29	23:40	96 94-98	2272	98 94-102	3/0
1.25	30:05	1:48	28:50	93 87-100	2682	100 92-106	2/2
1.31	31:27	1:22	21:52	97 92-104	2121	100 96-102	3/0
1.38	32:56	1:29	23:51	98 92-103	2337	98 94-100	1/1
1.44	34:18	1:22	21:51	97 95-100	2120	100 98-104	2/0
1.50	35:46	1:28	23:24	97 92-102	2270	101 96-110	2/0
1.56	37:11	1:25	22:46	94 91-97	2141	98 94-102	2/1
1.63	39:01	1:49	29:12	93 89-96	2715	93 84-96	2/1
1.66	40:16	1:15	38:01	89 86-93	3384	97 94-98	0/1

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (112 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More
800m	11:08	22:23	More
1km	14:06	22:41	More
Mile	22:55	22:55	More

Predictions

Dist	Time	Per Mile

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