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Wed 10th Apr 2024 at 7:25am by Mandymoo

Walk > General

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Time
35:05
Miles
1.67
Min/mi
21:00
Pacing
0%
Stride(cm)
70
Cals
174
Cadence
110
BPM
87
%MHR
39.4
B/mi
1837
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

6 comments

1) 1mi - 21:18(21:18/mi) 84/98bpm [1790b/mi] 101cal 51/63rpm
2) 0.67mi - 13:47(20:34/mi) 93/106bpm [1913b/mi] 73cal 53/59rpm

21:18 13:47

	northernslowcoach Good morning
	Mandymoo Morning 😁 it's gorgeous here
	northernslowcoach Yay
	Corrah Morning xx
	Mandymoo 👋
	Lip Gloss Hello tadpole x

Pin Map

Pitch and field

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	85 79-91	2107	115 102-122	0/1
0.13	2:55	1:23	22:00	79 72-83	1738	112 92-116	0/2
0.19	4:01	1:06	17:34	90 80-94	1580	119 88-124	0/1
0.25	5:37	1:36	25:30	83 76-91	2116	113 110-120	1/1
0.31	7:00	1:23	22:16	80 74-87	1781	111 108-114	1/1
0.38	8:16	1:16	20:16	83 80-86	1683	111 108-112	0/1
0.44	9:35	1:18	20:50	80 77-83	1667	110 106-112	0/1
0.50	10:53	1:18	20:54	77 75-82	1609	110 108-112	0/3
0.56	12:11	1:18	20:41	80 77-84	1655	109 106-110	0/3
0.63	13:43	1:33	24:42	78 73-84	1927	110 108-114	0/3
0.69	15:00	1:17	20:25	82 77-88	1674	112 110-114	0/2
0.75	16:15	1:15	20:04	93 89-95	1866	111 110-112	0/2
0.81	17:33	1:18	20:47	87 84-93	1808	110 108-112	0/2
0.88	18:49	1:16	20:21	90 87-92	1832	110 110-110	2/0
0.94	20:02	1:13	19:30	93 89-96	1814	109 104-114	1/1
1.00	21:18	1:16	20:08	96 91-98	1933	110 108-110	2/0
1.06	22:33	1:15	19:58	92 90-96	1836	109 106-112	1/0
1.13	23:49	1:16	20:13	93 90-97	1881	108 106-110	1/0
1.19	25:05	1:16	20:17	91 86-94	1846	109 106-112	1/0
1.25	26:26	1:21	21:43	91 86-97	1977	105 100-110	2/1
1.31	27:46	1:20	21:14	101 96-105	2144	104 102-108	3/0
1.38	29:04	1:18	20:48	100 94-102	2081	106 104-108	3/0
1.44	30:25	1:21	21:35	94 91-98	2029	105 100-108	3/0
1.50	31:40	1:15	20:04	90 89-93	1807	109 106-112	0/0
1.56	32:55	1:15	19:54	90 89-92	1791	109 108-114	1/0
1.63	34:09	1:14	19:44	94 90-97	1855	108 106-110	2/0
1.67	35:05	56	21:01	92 87-96	1934	108 106-110	2/0

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	20:26
See your biggest climbs

Cadence

110 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	9:59	20:05	More
1km	12:33	20:12	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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