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AJLB

Last on at 2pm, 27th Jan 2025

M50 Leicestershire

FETCH SUPPORTER

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West End Runners

Races
133
Miles
28152
Miles
7
Miles
31471
Miles
2316
WAVA
89.90%
5k
16:15
5M
26:49
10k
33:27
10M
54:59
Half
1:14:33
Mara
2:35:11

About Me
I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose! Show More...

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Recent Blogs
An unexpected PB - Manchester '24	Apr 2024
'nother bad race blog	Oct 2023
Probably a boring blog about a marathon PB	Apr 2023
MK marathon - could have been worse	May 2022
Into the unknown	Apr 2022

My parkrun
Leicester Victoria parkrun

Recent Training
27th Jan	Virtual Ride	0.3mi	2:11
27th Jan	Virtual Ride	24.9mi	1:07:14
27th Jan	General	0.7mi	12:08
27th Jan	General	0.3mi	6:04
27th Jan	General	0.5mi	7:59

12 Month Benchmarks	Run	Bike
Mile	5:15	1:20
5k	16:42	4:10
5mi	27:22	6:42
10k	34:21	8:20
10mi	58:26	13:33
Half	1:16:45	17:53
20mi	1:57:23	28:51
Mara	2:33:55	43:58

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Buddies (2)

Followers (5)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	97	17:56 77.75	16:49 82.91	16:20 86.02	16:21 87.27	16:37 85.87	16:39 86.37	16:36 87.31	16:15 89.90	16:37 88.62	16:15 5:14/mi	89.90
5mi	8			27:02 84.49	26:49 85.87		27:10 86.14	27:02 87.28	27:14 87.36	27:22 87.66	26:49 5:22/mi	87.66
10km	8	40:51 68.67	36:09 78.22	34:05 83.64	33:27 85.92			33:53 86.95	33:43 88.12	34:36 86.60	33:27 5:23/mi	88.12
10mi	5		1:02:17 74.97		54:59 86.34			56:43 85.85		59:27 83.32	54:59 5:30/mi	86.34
13.1mi	4	1:39:06 61.80	1:25:25 72.29	1:15:25 82.56	1:14:33 84.22						1:14:33 5:41/mi	84.22
26.2mi	11		2:48:18 76.93	2:37:38 82.82	2:37:14 83.72			2:39:01 84.94	2:35:34 87.58	2:35:11 88.56	2:35:11 5:55/mi	88.56

2024		Result	WAVA	Distance
9 Nov	Leicester Victoria parkrun	17:24	84.63	5km
21 Sep	Abbey Park parkrun SB	16:37	88.62	5km
7 Sep	Abbey Park parkrun	16:49	87.57	5km
17 Aug	Leicester Victoria parkrun	17:21	84.88	5km
7 Aug	Huncote Joy Cann 5 SB	27:22	87.66	5mi
14 Jul	St George's 10 mile SB	59:27	83.32	10mi
22 Jun	Leicester Victoria parkrun	17:21	84.88	5km
4 Jun	Rothley 10k SB	34:36	86.60	10km
25 May	Abbey Park parkrun	16:59	86.71	5km
14 Apr	Manchester Marathon PB	2:35:11	88.56	26.2mi
30 Mar	Abbey Park parkrun	17:00	86.62	5km
2 Mar	Braunstone parkrun	17:10	85.78	5km
24 Feb	Leicester Victoria parkrun	17:33	83.91	5km
2023		Result	WAVA	Distance
16 Dec	Braunstone parkrun	17:15	85.37	5km
11 Nov	Leicester Victoria parkrun	17:34	83.16	5km
8 Oct	Chester Marathon	2:41:05	84.58	26.2mi
9 Sep	Leicester Victoria parkrun	17:10	85.10	5km
19 Aug	Podium 5k PB	16:15	89.90	5km
2 Aug	Huncote Joy Cann 5 SB	27:14	87.36	5mi
29 Jul	Leicester Victoria parkrun	17:45	82.30	5km
10 Jun	Market Harborough Carnival 10K SB	33:43	88.12	10km
27 May	Leicester Victoria parkrun	16:45	87.22	5km
16 Apr	Manchester Marathon SB	2:35:34	87.58	26.2mi
8 Apr	Leicester Victoria parkrun	16:28	88.72	5km
1 Apr	Leicester Victoria parkrun	16:59	86.02	5km
18 Mar	University of Leicester Running and Athletics Club Open Meet	16:17	89.72	5km
4 Mar	Leicester Victoria parkrun	16:28	88.72	5km
25 Feb	Leicester Victoria parkrun	17:09	85.18	5km
4 Feb	Braunstone parkrun	17:01	85.85	5km
2022		Result	WAVA	Distance
31 Dec	Leicester Victoria parkrun	16:57	86.19	5km
3 Dec	Leicester Victoria parkrun	16:55	86.36	5km
20 Nov	Derby 10 SB	56:43	85.85	10mi
22 Oct	Leicester Victoria parkrun	17:08	84.59	5km
2 Oct	Chester Marathon SB	2:39:01	84.94	26.2mi
3 Sep	Bedford Twilight 10k SB	33:53	86.95	10km
3 Aug	Huncote Joy Cann 5	27:16	86.53	5mi
23 Jul	Leicester Victoria parkrun	16:37	87.22	5km
5 Jul	Watermead Challenge SB	27:02	87.28	5mi
2 Jul	Leicester Victoria parkrun	16:55	85.68	5km
4 Jun	Leicester Victoria parkrun	17:10	84.43	5km
21 May	Leicester Victoria parkrun SB	16:36	87.31	5km
2 May	Milton Keynes Marathon	2:39:24	84.73	26.2mi
9 Apr	Braunstone parkrun	17:24	83.30	5km
26 Mar	Leicester Victoria parkrun	17:07	84.68	5km
12 Mar	Leicester Victoria parkrun	17:07	84.68	5km
5 Mar	Leicester Victoria parkrun	17:38	82.19	5km
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon			26.2mi
28 Aug	Braunstone parkrun	16:51	85.34	5km
4 Aug	Huncote 5 SB	27:10	86.14	5mi
31 Jul	Leicester Victoria parkrun SB	16:39	86.37	5km
2020		Result	WAVA	Distance
18 Oct	Yorkshire Marathon (CANCELLED)			26.2mi
4 Oct	Virtual London Marathon			26.2mi
7 Mar	Braunstone parkrun SB	16:37	85.87	5km
15 Feb	Braunstone parkrun	17:32	81.38	5km
8 Feb	Leicester Victoria parkrun	17:42	80.61	5km
2019		Result	WAVA	Distance
28 Dec	Leicester Victoria parkrun SB	16:21	87.27	5km
5 Dec	Leicester City Winter 5k series Race 2	16:58	84.10	5km
19 Oct	Leicester Victoria parkrun	17:15	82.08	5km
6 Oct	Chester Marathon SB	2:37:14	83.72	26.2mi
21 Sep	Leicester Victoria parkrun	16:37	85.20	5km
8 Sep	John Fraser 10 PB	54:59	86.34	10mi
11 Aug	Carl Rutt Memorial 10K	34:33	83.18	10km
31 Jul	Huncote 5 PB	26:49	85.87	5mi
29 Jun	Leicester Victoria parkrun	16:39	85.03	5km
23 Jun	Prestwold 10K PB	33:27	85.92	10km
8 Jun	Market Harborough Carnival of Running - Half Marathon PB	1:14:33	84.22	13.1mi
25 May	Leicester Victoria parkrun	17:00	83.28	5km
11 May	Leicester Victoria parkrun	17:00	83.28	5km
28 Apr	London Marathon	2:38:37	82.99	26.2mi
20 Apr	Braunstone parkrun	16:25	86.24	5km
6 Apr	Leicester Victoria parkrun	16:35	85.38	5km
30 Mar	Lee Valley Velopark 10 miles	56:51	83.50	10mi
16 Mar	Leicester Victoria parkrun	16:44	84.61	5km
9 Mar	Leicester Victoria parkrun	17:02	83.12	5km
16 Feb	Leicester Victoria parkrun	16:41	84.86	5km
19 Jan	Leicester Victoria parkrun	16:58	83.45	5km
2018		Result	WAVA	Distance
29 Dec	Leicester Victoria parkrun	16:42	84.78	5km
22 Dec	Leicester Victoria parkrun	17:07	82.72	5km
15 Dec	Leicester Victoria parkrun	16:52	83.94	5km
8 Dec	Leicester Victoria parkrun	17:03	83.04	5km
5 Dec	Leicester City Winter 5k series Race 2	16:28	85.98	5km
1 Dec	Leicester Victoria parkrun	16:54	83.78	5km
17 Nov	Leicester Victoria parkrun	16:58	82.81	5km
14 Oct	Leicester Marathon SB	2:37:38	82.82	26.2mi
6 Oct	Leicester Victoria parkrun	16:23	85.76	5km
22 Sep	Leicester Victoria parkrun	16:48	83.63	5km
15 Sep	Leicester Victoria parkrun	16:33	84.89	5km
8 Sep	Leicester Victoria parkrun	16:49	83.55	5km
1 Sep	Braunstone parkrun	16:55	83.05	5km
1 Aug	Huncote 5 SB	27:02	84.49	5mi
3 Jul	Harborough 5 EMGP Series race 6	27:30	83.06	5mi
30 Jun	Leicester Victoria parkrun	16:38	84.47	5km
24 Jun	Prestwold 10K SB	34:05	83.64	10km
9 Jun	Leicester Victoria parkrun	16:41	84.21	5km
27 May	Edinburgh Marathon	2:38:44	82.25	26.2mi
7 May	Milton Keynes Half Marathon SB	1:15:25	82.56	13.1mi
28 Apr	Braunstone parkrun	16:59	82.73	5km
21 Apr	Leicester Victoria parkrun SB	16:20	86.02	5km
7 Apr	Leicester Victoria parkrun	16:54	83.14	5km
31 Mar	Leicester Victoria parkrun	17:01	82.57	5km
24 Mar	Leicester Victoria parkrun	16:48	83.63	5km
10 Mar	Leicester Victoria parkrun	16:48	83.63	5km
17 Feb	Leicester Victoria parkrun	16:38	84.47	5km
10 Feb	Leicester Victoria parkrun	16:47	83.71	5km
27 Jan	Leicester Victoria parkrun	17:08	82.00	5km
20 Jan	Leicester Victoria parkrun	17:06	82.16	5km
13 Jan	Leicester Victoria parkrun	16:56	82.97	5km
6 Jan	Leicester Victoria parkrun	17:15	81.45	5km
2017		Result	WAVA	Distance
30 Dec	Leicester Victoria parkrun			5km
23 Dec	Leicester Victoria parkrun	17:09	81.92	5km
25 Nov	Market Harborough parkrun	17:28	80.44	5km
18 Nov	Market Harborough parkrun	17:12	81.06	5km
11 Nov	Market Harborough parkrun	17:27	79.90	5km
4 Nov	Coventry parkrun	17:59	77.53	5km
28 Oct	Market Harborough parkrun	16:56	82.34	5km
8 Oct	Chester Marathon SB	2:48:18	76.93	26.2mi
30 Sep	Market Harborough parkrun	17:12	81.06	5km
16 Sep	Market Harborough parkrun	17:40	78.92	5km
9 Sep	Market Harborough parkrun	17:36	79.22	5km
2 Sep	Market Harborough parkrun SB	16:49	82.91	5km
26 Aug	Kettering parkrun	17:39	79.00	5km
19 Aug	Market Harborough parkrun	17:27	79.90	5km
12 Aug	Market Harborough parkrun	17:09	81.30	5km
5 Aug	Market Harborough parkrun	16:55	82.42	5km
16 Jul	St George's 10 mile road race SB	1:02:17	74.97	10mi
8 Jul	Market Harborough parkrun	17:18	80.60	5km
5 Jul	Desborough 10km SB	36:09	78.22	10km
1 Jul	Market Harborough parkrun	17:10	81.22	5km
17 Jun	Market Harborough parkrun	17:50	78.19	5km
10 Jun	Market Harborough Half Marathon SB	1:25:25	72.29	13.1mi
28 May	Edinburgh Marathon	2:59:19	72.20	26.2mi
6 May	Market Harborough parkrun	17:59	77.53	5km
29 Apr	Market Harborough parkrun	17:37	79.15	5km
11 Mar	Market Harborough parkrun	17:54	77.89	5km
2016		Result	WAVA	Distance
17 Dec	Market Harborough parkrun SB	17:56	77.75	5km
6 Jul	Desborough 10km SB	40:51	68.67	10km
11 Jun	Market Harborough Half Marathon SB	1:39:06	61.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	63	0	0	0	0	0	0	0	0	0	0	0	63
2025	714	0	0	0	0	0	0	0	0	0	0	0	714
2024	54	35	35	82	77	38	95	61	43	46	36	46	648
2024	0	0	0	0	0	0.7	2.4	0.8	0	0	0	0	3.9
2024	341	288	327	203	214	300	352	361	304	241	286	114	3328
2024	579	526	594	431	603	578	375	496	545	583	612	750	6674
2023	32	45	34	37	51	44	54	65	32	47	40	29	512
2023	0	0	0	0	0.6	1.2	1.1	0.4	0	0	0	0	3.3
2023	347	323	349	246	287	307	348	320	262	221	272	301	3584
2023	381	290	515	490	399	535	416	245	336	301	533	573	5013
2022	31	50	33	41	37	42	91	66	35	49	43	31	549
2022	54	255	364	295	326	217	343	363	281	302	259	303	3362
2022	1233	385	515	376	327	508	189	222	159	265	375	399	4954
2021	6	0	0	3	25	43	54	56	32	18	91	37	365
2021	134	296	358	342	343	318	311	364	130	56	58	153	2861
2021	519	396	449	377	294	418	358	173	395	353	179	496	4407
2020	0	0	0	0	45	22	2	65	5	38	0	3	179
2020	313	334	362	356	186	215	280	322	142	320	338	348	3518
2020	131	86	167	147	261	774	518	409	389	183	175	285	3525
2019	319	330	356	288	328	299	345	370	309	306	316	314	3879
2019	68	56	69	55	113	134	111	78	97	102	128	111	1123
2018	300	301	350	360	267	303	334	214	350	261	312	331	3683
2018	50	46	114	83	119	146	49	371	81	69	89	57	1275
2017	224	240	136	200	235	229	301	305	263	243	277	249	2902
2017	123	83	217	273	103	144	87	122	99	102	125	87	1564
2016	0	0	6	80	84	68	126	127	114	115	131	187	1037
2016	0	0	168	289	190	266	148	332	265	240	216	108	2223

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
1.1mi, 27:23 Walk - General 1) 1mi - 25:20(25:20/mi) 82/106bpm [2077b/mi] 103cal 47/55rpm 2) 0.06mi - 2:03(32:03/mi) 81/87bpm [2597b/mi] 6cal 38/52rpm Add a comment	0.4mi, 12:09 Walk - General 1) 0.38mi - 12:09(31:57/mi) 76/100bpm [2428b/mi] 38cal 29/48rpm Add a comment 1.7mi, 55:42 Walk - General 1) 1mi - 31:58(31:58/mi) 75/101bpm [2397b/mi] 94cal 31/80rpm 2) 0.69mi - 23:44(34:35/mi) 78/92bpm [2697b/mi] 71cal 17/80rpm Add a comment	-	-	0.3mi, 2:02 Bike - Virtual Ride 1) 0.31mi - 2:02(6:39/mi) Add a comment 11.9mi, 50:25 Bike - Virtual Ride 1) 11.87mi - 50:25(4:15/mi) Add a comment 2.5mi, 7:00 Bike - Virtual Ride 1) 0.34mi - 1:00(2:56/mi) 2) 0.39mi - 1:00(2:33/mi) 3) 0.37mi - 1:00(2:42/mi) 4) 0.5mi - 1:20(2:41/mi) 5) 0.49mi - 1:20(2:43/mi) 6) 0.45mi - 1:20(2:59/mi) Add a comment	1.2mi, 31:22 Walk - General 1) 1mi - 26:54(26:54/mi) 92/139bpm [2475b/mi] 94cal 43/78rpm 2) 0.16mi - 4:27(27:15/mi) 90/97bpm [2452b/mi] 14cal 44/51rpm Add a comment 0.6mi, 2:14 Bike - Virtual Ride 1) 0.56mi - 2:14(3:58/mi) Add a comment 17mi, 51:37 Bike - Virtual Ride 1) 17.03mi - 51:37(3:02/mi) Add a comment	2.5mi, 7:00 Bike - Virtual Ride 1) 0.34mi - 1:00(2:55/mi) 2) 0.39mi - 1:00(2:33/mi) 3) 0.37mi - 1:00(2:42/mi) 4) 0.5mi - 1:20(2:41/mi) 5) 0.49mi - 1:20(2:43/mi) 6) 0.45mi - 1:20(2:59/mi) Add a comment 0.6mi, 2:11 Bike - Virtual Ride 1) 0.59mi - 2:11(3:42/mi) Add a comment 8.7mi, 27:25 Bike - Virtual Ride 1) 8.66mi - 27:25(3:10/mi) Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
0.5mi, 2:09 Bike - Virtual Ride 1) 0.54mi - 2:09(3:57/mi) Add a comment 13.6mi, 34:29 Bike - Virtual Ride 1) 13.55mi - 34:29(2:33/mi) Add a comment 1.1mi, 23:37 Walk - General 1) 1mi - 21:18(21:18/mi) 94/140bpm [2002b/mi] 91cal 52/57rpm 2) 0.11mi - 2:19(22:06/mi) 87/95bpm [1923b/mi] 9cal 51/57rpm Add a comment 0.3mi, 7:09 Walk - General 1) 0.29mi - 7:09(24:27/mi) 89/111bpm [2177b/mi] 27cal 42/57rpm Add a comment 0.5mi, 2:08 Bike - Virtual Ride 1) 0.51mi - 2:08(4:09/mi) Add a comment 10.6mi, 27:12 Bike - Virtual Ride 1) 10.56mi - 27:12(2:34/mi) Add a comment	0.4mi, 2:07 Bike - Virtual Ride 1) 0.35mi - 2:07(6:06/mi) Add a comment 18.1mi, 49:54 Bike - Virtual Ride 1) 18.14mi - 49:54(2:45/mi) Add a comment 3.4mi, 58:48 Walk - General 1) 1mi - 19:14(19:14/mi) 81/93bpm [1558b/mi] 79cal 54/60rpm 2) 1mi - 13:51(13:51/mi) 85/97bpm [1177b/mi] 75cal 55/62rpm 3) 1mi - 18:50(18:50/mi) 88/112bpm [1657b/mi] 95cal 55/61rpm 4) 0.36mi - 6:53(19:21/mi) 90/106bpm [1742b/mi] 32cal 53/59rpm Add a comment	2.3mi, 42:56 Walk - General 1) 1mi - 19:16(19:16/mi) 85/138bpm [1638b/mi] 81cal 56/119rpm 2) 1mi - 17:57(17:57/mi) 93/112bpm [1670b/mi] 99cal 56/64rpm 3) 0.31mi - 5:43(18:37/mi) 93/111bpm [1732b/mi] 28cal 56/62rpm Add a comment 0.8mi, 3:00 Bike - Virtual Ride 1) 0.16mi - 1:00(6:04/mi) 2) 0.39mi - 1:00(2:35/mi) 3) 0.24mi - 1:00(4:06/mi) Add a comment 0.6mi, 2:10 Bike - Virtual Ride 1) 0.63mi - 2:10(3:28/mi) Add a comment 8.8mi, 28:34 Bike - Virtual Ride 1) 8.82mi - 28:34(3:14/mi) Add a comment 3.1mi, 57:43 Walk - General 1) 1mi - 18:04(18:04/mi) 96/139bpm [1735b/mi] 79cal 56/61rpm 2) 1mi - 19:06(19:06/mi) 81/106bpm [1547b/mi] 85cal 53/77rpm 3) 1mi - 18:54(18:54/mi) 89/107bpm [1682b/mi] 94cal 55/59rpm 4) 0.08mi - 1:39(20:17/mi) 86/92bpm [1745b/mi] 7cal 51/60rpm Add a comment	0.4mi, 2:12 Bike - Virtual Ride 1) 0.37mi - 2:12(5:59/mi) Add a comment 23.6mi, 59:51 Bike - Virtual Ride 1) 23.61mi - 59:51(2:32/mi) Add a comment 2.2mi, 40:29 Walk - General 1) 1mi - 18:10(18:10/mi) 91/139bpm [1654b/mi] 80cal 59/121rpm 2) 1mi - 18:41(18:41/mi) 93/105bpm [1738b/mi] 101cal 57/66rpm 3) 0.18mi - 3:38(19:40/mi) 85/93bpm [1672b/mi] 15cal 54/62rpm Add a comment	1.3mi, 2:10 Bike - Virtual Ride 1) 1.3mi - 2:10(1:40/mi) Add a comment 15.5mi, 21:53 Bike - Virtual Ride 1) 15.49mi - 21:53(1:25/mi) Add a comment	0.5mi, 2:11 Bike - Virtual Ride 1) 0.5mi - 2:11(4:22/mi) Add a comment 4.9mi, 13:49 Bike - Virtual Ride 1) 4.93mi - 13:49(2:48/mi) Add a comment 0.3mi, 2:12 Bike - Virtual Ride 1) 0.31mi - 2:12(7:03/mi) Add a comment 24.9mi, 1:04:07 Bike - Virtual Ride 1) 24.85mi - 1:04:07(2:35/mi) Add a comment 1.6mi, 27:25 Walk - General 1) 1mi - 17:58(17:58/mi) 87/141bpm [1563b/mi] 87cal 57/63rpm 2) 0.55mi - 9:27(17:09/mi) 94/104bpm [1612b/mi] 48cal 57/65rpm Add a comment	1.3mi, 2:09 Bike - Virtual Ride 1) 1.26mi - 2:09(1:42/mi) Add a comment 15.5mi, 23:02 Bike - Virtual Ride 1) 15.49mi - 23:02(1:29/mi) Add a comment 2.6mi, 40:48 Walk - General 1) 1mi - 15:32(15:32/mi) 100/141bpm [1553b/mi] 86cal 61/65rpm 2) 1mi - 16:17(16:17/mi) 98/116bpm [1595b/mi] 99cal 59/65rpm 3) 0.58mi - 9:00(15:28/mi) 110/115bpm [1701b/mi] 61cal 61/66rpm Add a comment 2.5mi, 7:00 Bike - Virtual Ride 1) 0.35mi - 1:00(2:54/mi) 2) 0.39mi - 1:00(2:33/mi) 3) 0.37mi - 1:00(2:42/mi) 4) 0.5mi - 1:20(2:41/mi) 5) 0.49mi - 1:20(2:43/mi) 6) 0.45mi - 1:20(2:59/mi) Add a comment 15.8mi, 55:25 Bike - Virtual Ride 1) 15.84mi - 55:25(3:30/mi) Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
0.6mi, 2:03 Bike - Virtual Ride 1) 0.56mi - 2:03(3:38/mi) Add a comment 7.9mi, 22:30 Bike - Virtual Ride 1) 7.86mi - 22:30(2:52/mi) Add a comment 1.3mi, 2:09 Bike - Virtual Ride 1) 1.25mi - 2:09(1:43/mi) Add a comment 31.2mi, 52:59 Bike - Virtual Ride 1) 31.19mi - 52:59(1:42/mi) Add a comment 2.3mi, 39:57 Walk - General 1) 1mi - 17:21(17:21/mi) 93/117bpm [1613b/mi] 91cal 58/66rpm 2) 1mi - 17:46(17:46/mi) 103/119bpm [1830b/mi] 98cal 58/75rpm 3) 0.27mi - 4:51(17:51/mi) 96/104bpm [1714b/mi] 24cal 57/62rpm Add a comment	2.5mi, 7:00 Bike - Virtual Ride 1) 0.35mi - 1:00(2:54/mi) 2) 0.39mi - 1:00(2:34/mi) 3) 0.37mi - 1:00(2:42/mi) 4) 0.49mi - 1:20(2:43/mi) 5) 0.48mi - 1:20(2:46/mi) 6) 0.37mi - 1:20(3:34/mi) Add a comment 2.5mi, 14:24 Bike - Virtual Ride 1) 2.47mi - 14:24(5:50/mi) Add a comment 2.8mi, 43:56 Walk - General 1) 1mi - 15:19(15:19/mi) 102/116bpm [1562b/mi] 86cal 61/66rpm 2) 1mi - 15:46(15:46/mi) 104/118bpm [1640b/mi] 92cal 60/65rpm 3) 0.79mi - 12:51(16:11/mi) 110/118bpm [1781b/mi] 79cal 60/65rpm Add a comment 0.4mi, 2:15 Bike - Virtual Ride 1) 0.43mi - 2:15(5:16/mi) Add a comment 26.3mi, 1:17:12 Bike - Virtual Ride 1) 26.28mi - 1:17:12(2:56/mi) Add a comment	2.5mi, 39:15 Walk - General 1) 1mi - 16:05(16:05/mi) 100/119bpm [1608b/mi] 95cal 59/65rpm 2) 1mi - 16:13(16:13/mi) 103/113bpm [1670b/mi] 98cal 60/65rpm 3) 0.46mi - 6:57(15:12/mi) 113/122bpm [1719b/mi] 44cal 62/65rpm Add a comment 1.5mi, 2:21 Bike - Virtual Ride 1) 1.45mi - 2:21(1:37/mi) Add a comment 15.5mi, 22:02 Bike - Virtual Ride 1) 15.49mi - 22:02(1:25/mi) Add a comment 0.9mi, 2:12 Bike - Virtual Ride 1) 0.92mi - 2:12(2:23/mi) Add a comment 19mi, 31:05 Bike - Virtual Ride 1) 19.01mi - 31:05(1:38/mi) Add a comment	1.3mi, 2:11 Bike - Virtual Ride 1) 1.34mi - 2:11(1:38/mi) Add a comment 15.5mi, 21:55 Bike - Virtual Ride 1) 15.49mi - 21:55(1:25/mi) Add a comment 1mi, 17:13 Walk - General 1) 1mi - 16:55(16:55/mi) 104/113bpm [1759b/mi] 98cal 57/64rpm 2) 0.02mi - 18(18:27/mi) 102/105bpm [1882b/mi] 2cal 59/60rpm Add a comment 1.2mi, 2:03 Bike - Virtual Ride 1) 1.18mi - 2:03(1:44/mi) Add a comment 15.5mi, 22:11 Bike - Virtual Ride 1) 15.49mi - 22:11(1:26/mi) Add a comment 1.4mi, 2:23 Bike - Virtual Ride 1) 1.44mi - 2:23(1:39/mi) Add a comment 31.2mi, 52:59 Bike - Virtual Ride 1) 31.19mi - 52:59(1:42/mi) Add a comment 1.3mi, 19:38 Walk - General 1) 1mi - 15:36(15:36/mi) 80/98bpm [1248b/mi] 92cal 61/64rpm 2) 0.27mi - 4:02(14:45/mi) 90/97bpm [1327b/mi] 25cal 63/68rpm Add a comment	0.4mi, 2:12 Bike - Virtual Ride 1) 0.44mi - 2:12(5:03/mi) Add a comment 7.1mi, 19:19 Bike - Virtual Ride 1) 7.14mi - 19:19(2:42/mi) Add a comment 1.6mi, 2:41 Bike - Virtual Ride 1) 1.64mi - 2:41(1:38/mi) Add a comment 15.5mi, 21:43 Bike - Virtual Ride 1) 15.49mi - 21:43(1:24/mi) Add a comment 15.5mi, 22:23 Bike - Virtual Ride 1) 15.49mi - 22:23(1:27/mi) Add a comment 1.6mi, 24:15 Walk - General 1) 1mi - 14:51(14:51/mi) 102/140bpm [1515b/mi] 93cal 62/64rpm 2) 0.62mi - 9:24(15:02/mi) 109/118bpm [1639b/mi] 56cal 62/64rpm Add a comment	2.3mi, 6:25 Bike - Virtual Ride 1) 2.32mi - 6:25(2:46/mi) Add a comment 3.8mi, 1:00:22 Walk - General 1) 1mi - 15:09(15:09/mi) 109/138bpm [1651b/mi] 95cal 61/64rpm 2) 1mi - 15:40(15:40/mi) 103/121bpm [1613b/mi] 86cal 55/64rpm 3) 1mi - 16:20(16:20/mi) 110/124bpm [1797b/mi] 102cal 58/64rpm 4) 0.81mi - 13:13(16:13/mi) 106/115bpm [1720b/mi] 75cal 59/63rpm Add a comment 0.7mi, 2:09 Bike - Virtual Ride 1) 0.71mi - 2:09(3:02/mi) Add a comment 12.6mi, 31:21 Bike - Virtual Ride 1) 12.55mi - 31:21(2:30/mi) Add a comment 1.5mi, 2:13 Bike - Virtual Ride 1) 1.49mi - 2:13(1:29/mi) Add a comment 21.9mi, 32:03 Bike - Virtual Ride 1) 21.86mi - 32:03(1:28/mi) Add a comment	2.6mi, 39:36 Walk - General 1) 1mi - 15:12(15:12/mi) 103/120bpm [1566b/mi] 88cal 60/65rpm 2) 1mi - 15:16(15:16/mi) 99/124bpm [1512b/mi] 98cal 59/66rpm 3) 0.61mi - 9:07(14:54/mi) 106/119bpm [1579b/mi] 63cal 62/64rpm Add a comment 1.6mi, 25:25 Walk - General 1) 1mi - 16:06(16:06/mi) 92/107bpm [1482b/mi] 91cal 57/64rpm 2) 0.59mi - 9:18(15:46/mi) 98/108bpm [1545b/mi] 57cal 58/64rpm Add a comment 1.3mi, 2:20 Bike - Virtual Ride 1) 1.31mi - 2:20(1:47/mi) Add a comment 15.5mi, 21:54 Bike - Virtual Ride 1) 15.49mi - 21:54(1:25/mi) Add a comment 0.5mi, 2:10 Bike - Virtual Ride 1) 0.46mi - 2:10(4:44/mi) Add a comment 20.4mi, 53:28 Bike - Virtual Ride 1) 20.36mi - 53:28(2:38/mi) Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
2.2mi, 34:09 Walk - General 1) 1mi - 16:25(16:25/mi) 93/139bpm [1527b/mi] 93cal 57/64rpm 2) 1mi - 14:30(14:30/mi) 93/109bpm [1348b/mi] 97cal 62/65rpm 3) 0.17mi - 3:14(18:29/mi) 97/108bpm [1793b/mi] 19cal 46/64rpm Add a comment 1.3mi, 2:13 Bike - Virtual Ride 1) 1.34mi - 2:13(1:39/mi) Add a comment 15.5mi, 22:05 Bike - Virtual Ride 1) 15.49mi - 22:05(1:26/mi) Add a comment 0.6mi, 2:11 Bike - Virtual Ride 1) 0.6mi - 2:11(3:40/mi) Add a comment 2.8mi, 7:41 Bike - Virtual Ride 1) 2.82mi - 7:41(2:43/mi) Add a comment 0.5mi, 2:15 Bike - Virtual Ride 1) 0.53mi - 2:15(4:14/mi) Add a comment 19.9mi, 49:04 Bike - Virtual Ride 1) 19.88mi - 49:04(2:28/mi) Add a comment	0.3mi, 2:09 Bike - Virtual Ride 1) 0.31mi - 2:09(6:57/mi) Add a comment 12.5mi, 29:58 Bike - Virtual Ride 1) 12.46mi - 29:58(2:24/mi) Add a comment 2.8mi, 7:00 Bike - Virtual Ride 1) 0.36mi - 1:00(2:46/mi) 2) 0.43mi - 1:00(2:20/mi) 3) 0.41mi - 1:00(2:27/mi) 4) 0.56mi - 1:20(2:24/mi) 5) 0.52mi - 1:20(2:34/mi) 6) 0.49mi - 1:20(2:43/mi) Add a comment 2.3mi, 35:13 Walk - General 1) 1mi - 14:43(14:43/mi) 99/141bpm [1457b/mi] 90cal 62/100rpm 2) 1mi - 15:48(15:48/mi) 108/122bpm [1707b/mi] 103cal 60/67rpm 3) 0.29mi - 4:42(15:57/mi) 110/117bpm [1755b/mi] 29cal 61/65rpm Add a comment 1.4mi, 2:14 Bike - Virtual Ride 1) 1.36mi - 2:14(1:38/mi) Add a comment 15.5mi, 22:04 Bike - Virtual Ride 1) 15.49mi - 22:04(1:25/mi) Add a comment	0.5mi, 2:10 Bike - Virtual Ride 1) 0.52mi - 2:10(4:11/mi) Add a comment 12.4mi, 35:05 Bike - Virtual Ride 1) 12.43mi - 35:05(2:49/mi) Add a comment 3.3mi, 52:12 Walk - General 1) 1mi - 16:21(16:21/mi) 79/91bpm [1291b/mi] 83cal 59/70rpm 2) 1mi - 16:03(16:03/mi) 84/106bpm [1349b/mi] 70cal 59/64rpm 3) 1mi - 15:23(15:23/mi) 100/117bpm [1538b/mi] 102cal 61/64rpm 4) 0.27mi - 4:25(16:26/mi) 106/111bpm [1742b/mi] 24cal 55/64rpm Add a comment 1.5mi, 2:26 Bike - Virtual Ride 1) 1.52mi - 2:26(1:36/mi) Add a comment 15.5mi, 22:06 Bike - Virtual Ride 1) 15.49mi - 22:06(1:26/mi) Add a comment 0.5mi, 2:05 Bike - Virtual Ride 1) 0.47mi - 2:05(4:24/mi) Add a comment 3.9mi, 10:14 Bike - Virtual Ride 1) 3.93mi - 10:14(2:36/mi) Add a comment	1.3mi, 2:12 Bike - Virtual Ride 1) 1.32mi - 2:12(1:40/mi) Add a comment 15.5mi, 22:19 Bike - Virtual Ride 1) 15.49mi - 22:19(1:26/mi) Add a comment 0.3mi, 2:13 Bike - Virtual Ride 1) 0.26mi - 2:13(8:24/mi) Add a comment 9.4mi, 25:16 Bike - Virtual Ride 1) 9.4mi - 25:16(2:41/mi) Add a comment 2.5mi, 39:26 Walk - General 1) 1mi - 15:25(15:25/mi) 74/140bpm [1140b/mi] 53cal 59/97rpm 2) 1mi - 15:28(15:28/mi) 92/116bpm [1423b/mi] 75cal 60/64rpm 3) 0.54mi - 8:34(15:51/mi) 99/109bpm [1569b/mi] 46cal 60/64rpm Add a comment 0.4mi, 2:14 Bike - Virtual Ride 1) 0.42mi - 2:14(5:21/mi) Add a comment 12.6mi, 36:08 Bike - Virtual Ride 1) 12.55mi - 36:08(2:53/mi) Add a comment 0.3mi, 2:04 Bike - Virtual Ride 1) 0.3mi - 2:04(6:59/mi) Add a comment 12.4mi, 35:07 Bike - Virtual Ride 1) 12.43mi - 35:07(2:50/mi) Add a comment	3mi, 52:26 Walk - General 1) 1mi - 17:55(17:55/mi) 75/98bpm [1344b/mi] 62cal 55/67rpm 2) 1mi - 16:12(16:12/mi) 82/98bpm [1328b/mi] 55cal 59/84rpm 3) 1mi - 17:42(17:42/mi) 88/106bpm [1558b/mi] 74cal 57/76rpm 4) 0.03mi - 36(18:38/mi) 98/102bpm [1825b/mi] 4cal 55/57rpm Add a comment 0.1mi, 2:57 Walk - General 1) 0.11mi - 2:57(27:28/mi) 100/118bpm [2747b/mi] 18cal 49/66rpm Add a comment 0.7mi, 11:29 Walk - General 1) 0.72mi - 11:29(15:54/mi) 92/107bpm [1463b/mi] 63cal 62/91rpm Add a comment 1.7mi, 2:44 Bike - Virtual Ride 1) 1.67mi - 2:44(1:38/mi) Add a comment 15.5mi, 21:49 Bike - Virtual Ride 1) 15.49mi - 21:49(1:25/mi) Add a comment 15.5mi, 22:19 Bike - Virtual Ride 1) 15.49mi - 22:19(1:26/mi) Add a comment	0.3mi, 2:11 Bike - Virtual Ride 1) 0.29mi - 2:11(7:26/mi) Add a comment 24.9mi, 1:07:14 Bike - Virtual Ride 1) 24.89mi - 1:07:14(2:42/mi) Add a comment 0.7mi, 12:08 Walk - General 1) 0.73mi - 12:08(16:40/mi) 94/110bpm [1567b/mi] 73cal 59/66rpm Add a comment 0.3mi, 6:04 Walk - General 1) 0.27mi - 6:04(22:31/mi) 90/103bpm [2026b/mi] 27cal 48/79rpm Add a comment 0.5mi, 7:59 Walk - General 1) 0.46mi - 7:59(17:10/mi) 74/88bpm [1270b/mi] 41cal 56/62rpm Add a comment 7.6mi, 2:08:49 Walk - General 1) 1mi - 15:18(15:18/mi) 91/106bpm [1393b/mi] 93cal 61/76rpm 2) 1mi - 16:05(16:05/mi) 101/112bpm [1625b/mi] 89cal 59/86rpm 3) 1mi - 16:55(16:55/mi) 99/116bpm [1675b/mi] 92cal 57/62rpm 4) 1mi - 16:01(16:01/mi) 103/117bpm [1649b/mi] 93cal 59/65rpm 5) 1mi - 16:51(16:51/mi) 97/117bpm [1635b/mi] 93cal 56/62rpm 6) 1mi - 18:09(18:09/mi) 92/109bpm [1670b/mi] 95cal 54/62rpm 7) 1mi - 18:20(18:20/mi) 94/117bpm [1723b/mi] 91cal 55/63rpm 8) 0.58mi - 11:09(19:06/mi) 99/115bpm [1891b/mi] 55cal 54/79rpm Add a comment	-

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