-
Races
124 -
Miles
25989 -
Miles
3 -
Miles
26394 -
Miles
1849 -
WAVA
89.90% -
5k
16:15 -
5M
26:49 -
10k
33:27 -
10M
54:59 -
Half
1:14:33 -
Mara
2:35:11
About Me | |
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I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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An unexpected PB - Manchester '24 | 15th Apr |
'nother bad race blog | Oct 2023 |
Probably a boring blog about a marathon PB | Apr 2023 |
MK marathon - could have been worse | May 2022 |
Into the unknown | Apr 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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Virtual Ride | 0.4mi | 2:12 |
9th May
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Virtual Ride | 10.8mi | 1:06:00 |
9th May
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General | 3.9mi | 19:03 |
9th May
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General | 6.7mi | 46:01 |
9th May
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General | 1.3mi | 19:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:14 | 1:20 |
5k | 16:32 | 4:10 |
5mi | 27:12 | 6:43 |
10k | 36:06 | 8:21 |
10mi | 58:26 | 13:56 |
Half | 1:16:45 | 18:19 |
20mi | 1:57:23 | 32:22 |
Mara | 2:33:55 | 46:25 |
Recent Pictures | |
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Recent Threads |
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The vaporfly thread |
The sub 2.45 marathon thread |
Buddies (2) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 91 | 17:56 77.75 | 16:49 82.91 | 16:20 86.02 | 16:21 87.27 | 16:37 85.87 | 16:39 86.37 | 16:36 87.31 | 16:15 89.90 | 17:00 86.62 | 16:15
5:14/mi
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89.90 |
5mi | 7 | 27:02 84.49 | 26:49 85.87 | 27:10 86.14 | 27:02 87.28 | 27:14 87.36 | 26:49
5:22/mi
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87.36 | ||||
10km | 7 | 40:51 68.67 | 36:09 78.22 | 34:05 83.64 | 33:27 85.92 | 33:53 86.95 | 33:43 88.12 | 33:27
5:23/mi
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88.12 | |||
10mi | 4 | 1:02:17 74.97 | 54:59 86.34 | 56:43 85.85 | 54:59
5:30/mi
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86.34 | ||||||
13.1mi | 4 | 1:39:06 61.80 | 1:25:25 72.29 | 1:15:25 82.56 | 1:14:33 84.22 | 1:14:33
5:41/mi
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84.22 | |||||
26.2mi | 11 | 2:48:18 76.93 | 2:37:38 82.82 | 2:37:14 83.72 | 2:39:01 84.94 | 2:35:34 87.58 | 2:35:11 88.56 | 2:35:11
5:55/mi
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88.56 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Manchester Marathon PB | 2:35:11 | 88.56 | 26.2mi |
30 Mar | Abbey Park parkrun SB | 17:00 | 86.62 | 5km |
2 Mar | Braunstone parkrun | 17:10 | 85.78 | 5km |
24 Feb | Leicester Victoria parkrun | 17:33 | 83.91 | 5km |
2023 | Result | WAVA | Distance | |
16 Dec | Braunstone parkrun | 17:15 | 85.37 | 5km |
11 Nov | Leicester Victoria parkrun | 17:34 | 83.16 | 5km |
8 Oct | MBNA Chester Marathon | 2:41:05 | 84.58 | 26.2mi |
9 Sep | Leicester Victoria parkrun | 17:10 | 85.10 | 5km |
2 Aug | Huncote Joy Cann 5 SB | 27:14 | 87.36 | 5mi |
29 Jul | Leicester Victoria parkrun | 17:45 | 82.30 | 5km |
10 Jun | Market Harborough Carnival 10K SB | 33:43 | 88.12 | 10km |
27 May | Leicester Victoria parkrun | 16:45 | 87.22 | 5km |
6 May | Podium 5k PB | 16:15 | 89.90 | 5km |
16 Apr | Manchester Marathon SB | 2:35:34 | 87.58 | 26.2mi |
8 Apr | Leicester Victoria parkrun | 16:28 | 88.72 | 5km |
1 Apr | Leicester Victoria parkrun | 16:59 | 86.02 | 5km |
18 Mar | University of Leicester Running and Athletics Club Open Meet | 16:17.02 | 89.72 | 5km |
4 Mar | Leicester Victoria parkrun | 16:28 | 88.72 | 5km |
25 Feb | Leicester Victoria parkrun | 17:09 | 85.18 | 5km |
4 Feb | Braunstone parkrun | 17:01 | 85.85 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Leicester Victoria parkrun | 16:57 | 86.19 | 5km |
3 Dec | Leicester Victoria parkrun | 16:55 | 86.36 | 5km |
20 Nov | Derby 10 SB | 56:43 | 85.85 | 10mi |
22 Oct | Leicester Victoria parkrun | 17:08 | 84.59 | 5km |
2 Oct | MBNA Chester Marathon SB | 2:39:01 | 84.94 | 26.2mi |
3 Sep | Bedford Twilight 10k SB | 33:53 | 86.95 | 10km |
3 Aug | Huncote Joy Cann 5 | 27:16 | 86.53 | 5mi |
23 Jul | Leicester Victoria parkrun | 16:37 | 87.22 | 5km |
5 Jul | Watermead Challenge SB | 27:02 | 87.28 | 5mi |
2 Jul | Leicester Victoria parkrun | 16:55 | 85.68 | 5km |
4 Jun | Leicester Victoria parkrun | 17:10 | 84.43 | 5km |
21 May | Leicester Victoria parkrun SB | 16:36 | 87.31 | 5km |
2 May | Milton Keynes Marathon | 2:39:24 | 84.73 | 26.2mi |
9 Apr | Braunstone parkrun | 17:24 | 83.30 | 5km |
26 Mar | Leicester Victoria parkrun | 17:07 | 84.68 | 5km |
12 Mar | Leicester Victoria parkrun | 17:07 | 84.68 | 5km |
5 Mar | Leicester Victoria parkrun | 17:38 | 82.19 | 5km |
2021 | Result | WAVA | Distance | |
17 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
28 Aug | Braunstone parkrun | 16:51 | 85.34 | 5km |
4 Aug | Huncote 5 SB | 27:10 | 86.14 | 5mi |
31 Jul | Leicester Victoria parkrun SB | 16:39 | 86.37 | 5km |
2020 | Result | WAVA | Distance | |
18 Oct | Yorkshire Marathon (CANCELLED) | 0.00 | 26.2mi | |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
7 Mar | Braunstone parkrun SB | 16:37 | 85.87 | 5km |
15 Feb | Braunstone parkrun | 17:32 | 81.38 | 5km |
8 Feb | Leicester Victoria parkrun | 17:42 | 80.61 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Leicester Victoria parkrun SB | 16:21 | 87.27 | 5km |
5 Dec | Leicester City Winter 5k series Race 2 | 16:58 | 84.10 | 5km |
19 Oct | Leicester Victoria parkrun | 17:15 | 82.08 | 5km |
6 Oct | MBNA Chester Marathon SB | 2:37:14 | 83.72 | 26.2mi |
21 Sep | Leicester Victoria parkrun | 16:37 | 85.20 | 5km |
8 Sep | John Fraser 10 PB | 54:59 | 86.34 | 10mi |
11 Aug | Carl Rutt Memorial 10K | 34:33 | 83.18 | 10km |
31 Jul | Huncote 5 PB | 26:49 | 85.87 | 5mi |
29 Jun | Leicester Victoria parkrun | 16:39 | 85.03 | 5km |
23 Jun | Prestwold 10K PB | 33:27 | 85.92 | 10km |
8 Jun | Market Harborough Carnival of Running - Half Marathon PB | 1:14:33 | 84.22 | 13.1mi |
25 May | Leicester Victoria parkrun | 17:00 | 83.28 | 5km |
11 May | Leicester Victoria parkrun | 17:00 | 83.28 | 5km |
28 Apr | London Marathon | 2:38:37 | 82.99 | 26.2mi |
20 Apr | Braunstone parkrun | 16:25 | 86.24 | 5km |
6 Apr | Leicester Victoria parkrun | 16:35 | 85.38 | 5km |
30 Mar | Lee Valley Velopark 10 miles | 56:51 | 83.50 | 10mi |
16 Mar | Leicester Victoria parkrun | 16:44 | 84.61 | 5km |
9 Mar | Leicester Victoria parkrun | 17:02 | 83.12 | 5km |
16 Feb | Leicester Victoria parkrun | 16:41 | 84.86 | 5km |
19 Jan | Leicester Victoria parkrun | 16:58 | 83.45 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Leicester Victoria parkrun | 16:42 | 84.78 | 5km |
22 Dec | Leicester Victoria parkrun | 17:07 | 82.72 | 5km |
15 Dec | Leicester Victoria parkrun | 16:52 | 83.94 | 5km |
8 Dec | Leicester Victoria parkrun | 17:03 | 83.04 | 5km |
5 Dec | Leicester City Winter 5k series Race 2 | 16:28 | 85.98 | 5km |
1 Dec | Leicester Victoria parkrun | 16:54 | 83.78 | 5km |
17 Nov | Leicester Victoria parkrun | 16:58 | 82.81 | 5km |
14 Oct | Leicester Marathon SB | 2:37:38 | 82.82 | 26.2mi |
6 Oct | Leicester Victoria parkrun | 16:23 | 85.76 | 5km |
22 Sep | Leicester Victoria parkrun | 16:48 | 83.63 | 5km |
15 Sep | Leicester Victoria parkrun | 16:33 | 84.89 | 5km |
8 Sep | Leicester Victoria parkrun | 16:49 | 83.55 | 5km |
1 Sep | Braunstone parkrun | 16:55 | 83.05 | 5km |
1 Aug | Huncote 5 SB | 27:02 | 84.49 | 5mi |
3 Jul | Harborough 5 EMGP Series race 6 | 27:30 | 83.06 | 5mi |
30 Jun | Leicester Victoria parkrun | 16:38 | 84.47 | 5km |
24 Jun | Prestwold 10K SB | 34:05 | 83.64 | 10km |
9 Jun | Leicester Victoria parkrun | 16:41 | 84.21 | 5km |
27 May | Edinburgh Marathon | 2:38:44 | 82.25 | 26.2mi |
7 May | Milton Keynes Half Marathon SB | 1:15:25 | 82.56 | 13.1mi |
28 Apr | Braunstone parkrun | 16:59 | 82.73 | 5km |
21 Apr | Leicester Victoria parkrun SB | 16:20 | 86.02 | 5km |
7 Apr | Leicester Victoria parkrun | 16:54 | 83.14 | 5km |
31 Mar | Leicester Victoria parkrun | 17:01 | 82.57 | 5km |
24 Mar | Leicester Victoria parkrun | 16:48 | 83.63 | 5km |
10 Mar | Leicester Victoria parkrun | 16:48 | 83.63 | 5km |
17 Feb | Leicester Victoria parkrun | 16:38 | 84.47 | 5km |
10 Feb | Leicester Victoria parkrun | 16:47 | 83.71 | 5km |
27 Jan | Leicester Victoria parkrun | 17:08 | 82.00 | 5km |
20 Jan | Leicester Victoria parkrun | 17:06 | 82.16 | 5km |
13 Jan | Leicester Victoria parkrun | 16:56 | 82.97 | 5km |
6 Jan | Leicester Victoria parkrun | 17:15 | 81.45 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Leicester Victoria parkrun | 0.00 | 5km | |
23 Dec | Leicester Victoria parkrun | 17:09 | 81.92 | 5km |
25 Nov | Market Harborough parkrun | 17:28 | 80.44 | 5km |
18 Nov | Market Harborough parkrun | 17:12 | 81.06 | 5km |
11 Nov | Market Harborough parkrun | 17:27 | 79.90 | 5km |
4 Nov | Coventry parkrun | 17:59 | 77.53 | 5km |
28 Oct | Market Harborough parkrun | 16:56 | 82.34 | 5km |
8 Oct | MBNA Chester Marathon SB | 2:48:18 | 76.93 | 26.2mi |
30 Sep | Market Harborough parkrun | 17:12 | 81.06 | 5km |
16 Sep | Market Harborough parkrun | 17:40 | 78.92 | 5km |
9 Sep | Market Harborough parkrun | 17:36 | 79.22 | 5km |
2 Sep | Market Harborough parkrun SB | 16:49 | 82.91 | 5km |
26 Aug | Kettering parkrun | 17:39 | 79.00 | 5km |
19 Aug | Market Harborough parkrun | 17:27 | 79.90 | 5km |
12 Aug | Market Harborough parkrun | 17:09 | 81.30 | 5km |
5 Aug | Market Harborough parkrun | 16:55 | 82.42 | 5km |
16 Jul | St George's 10 mile road race SB | 1:02:17 | 74.97 | 10mi |
8 Jul | Market Harborough parkrun | 17:18 | 80.60 | 5km |
5 Jul | Desborough 10km SB | 36:09 | 78.22 | 10km |
1 Jul | Market Harborough parkrun | 17:10 | 81.22 | 5km |
17 Jun | Market Harborough parkrun | 17:50 | 78.19 | 5km |
10 Jun | Market Harborough Half Marathon SB | 1:25:25 | 72.29 | 13.1mi |
28 May | Edinburgh Marathon | 2:59:19 | 72.20 | 26.2mi |
6 May | Market Harborough parkrun | 17:59 | 77.53 | 5km |
29 Apr | Market Harborough parkrun | 17:37 | 79.15 | 5km |
11 Mar | Market Harborough parkrun | 17:54 | 77.89 | 5km |
2016 | Result | WAVA | Distance | |
17 Dec | Market Harborough parkrun SB | 17:56 | 77.75 | 5km |
6 Jul | Desborough 10km SB | 40:51 | 68.67 | 10km |
11 Jun | Market Harborough Half Marathon SB | 1:39:06 | 61.80 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 35 | 35 | 82 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 244 |
2024 | 341 | 288 | 327 | 203 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1165 |
2024 | 579 | 526 | 594 | 431 | 181 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2311 |
2023 | 32 | 45 | 34 | 37 | 51 | 44 | 54 | 65 | 32 | 47 | 40 | 29 | 512 |
2023 | 0 | 0 | 0 | 0 | 0.6 | 1.2 | 1.1 | 0.4 | 0 | 0 | 0 | 0 | 3.3 |
2023 | 347 | 323 | 349 | 246 | 287 | 307 | 348 | 320 | 262 | 221 | 272 | 301 | 3584 |
2023 | 381 | 290 | 515 | 490 | 399 | 535 | 416 | 245 | 336 | 301 | 533 | 573 | 5013 |
2022 | 31 | 50 | 33 | 41 | 37 | 42 | 91 | 66 | 35 | 49 | 43 | 31 | 549 |
2022 | 54 | 255 | 364 | 295 | 326 | 217 | 343 | 363 | 281 | 302 | 259 | 303 | 3362 |
2022 | 1233 | 385 | 515 | 376 | 327 | 508 | 189 | 222 | 159 | 265 | 375 | 399 | 4954 |
2021 | 6 | 0 | 0 | 3 | 25 | 43 | 54 | 56 | 32 | 18 | 91 | 37 | 365 |
2021 | 134 | 296 | 358 | 342 | 343 | 318 | 311 | 364 | 130 | 56 | 58 | 153 | 2861 |
2021 | 519 | 396 | 449 | 377 | 294 | 418 | 358 | 173 | 395 | 353 | 179 | 496 | 4407 |
2020 | 0 | 0 | 0 | 0 | 45 | 22 | 2 | 65 | 5 | 38 | 0 | 3 | 179 |
2020 | 313 | 334 | 362 | 356 | 186 | 215 | 280 | 322 | 142 | 320 | 338 | 348 | 3518 |
2020 | 131 | 86 | 167 | 147 | 261 | 774 | 518 | 409 | 389 | 183 | 175 | 285 | 3525 |
2019 | 319 | 330 | 356 | 288 | 328 | 299 | 345 | 370 | 309 | 306 | 316 | 314 | 3879 |
2019 | 68 | 56 | 69 | 55 | 113 | 134 | 111 | 78 | 97 | 102 | 128 | 111 | 1123 |
2018 | 300 | 301 | 350 | 360 | 267 | 303 | 334 | 214 | 350 | 261 | 312 | 331 | 3683 |
2018 | 50 | 46 | 114 | 83 | 119 | 146 | 49 | 371 | 81 | 69 | 89 | 57 | 1275 |
2017 | 224 | 240 | 136 | 200 | 235 | 229 | 301 | 305 | 263 | 243 | 277 | 249 | 2902 |
2017 | 123 | 83 | 217 | 273 | 103 | 144 | 87 | 122 | 99 | 102 | 125 | 87 | 1564 |
2016 | 0 | 0 | 6 | 80 | 84 | 68 | 126 | 127 | 114 | 115 | 131 | 187 | 1037 |
2016 | 0 | 0 | 168 | 289 | 190 | 266 | 148 | 332 | 265 | 240 | 216 | 108 | 2223 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
|
1) 1mi - 15:57(15:57/mi) 79/97bpm [1260b/mi] 75cal 55/88rpm
2) 0.06mi - 34(10:07/mi) 83/87bpm [839b/mi] 4cal 57/75rpm Add a comment
1) 0.43mi - 9:55(23:16/mi) 78/88bpm [1815b/mi] 39cal 45/77rpm
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1) 1mi - 16:22(16:22/mi) 102/123bpm [1670b/mi] 91cal 57/63rpm
2) 0.63mi - 10:15(16:10/mi) 101/109bpm [1633b/mi] 54cal 61/79rpm Add a comment
1) 1mi - 7:38(7:38/mi) 129/141bpm [984b/mi] 95cal
2) 1mi - 7:14(7:14/mi) 132/138bpm [955b/mi] 89cal 3) 1mi - 7:18(7:18/mi) 140/145bpm [1022b/mi] 98cal 4) 1mi - 6:57(6:57/mi) 138/144bpm [959b/mi] 89cal 5) 0.46mi - 3:19(7:11/mi) 144/148bpm [1033b/mi] 44cal Add a comment
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1) 0.76mi - 14:07(18:31/mi) 101/120bpm [1871b/mi] 81cal 55/62rpm
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1) 1mi - 20:28(20:28/mi) 108/179bpm [2211b/mi] 121cal 50/67rpm
2) 0.96mi - 22:02(23:03/mi) 90/108bpm [2074b/mi] 91cal 47/80rpm Add a comment
1) 1mi - 5:53(5:53/mi) 138/152bpm [812b/mi] 90cal
2) 1mi - 5:53(5:53/mi) 146/156bpm [858b/mi] 97cal 3) 1mi - 5:54(5:54/mi) 154/162bpm [909b/mi] 98cal 4) 1mi - 5:52(5:52/mi) 155/162bpm [910b/mi] 99cal 5) 1mi - 5:48(5:48/mi) 160/168bpm [928b/mi] 97cal 6) 1mi - 5:53(5:53/mi) 162/169bpm [953b/mi] 98cal 7) 1mi - 5:56(5:56/mi) 162/169bpm [962b/mi] 97cal 8) 1mi - 5:51(5:51/mi) 166/182bpm [970b/mi] 97cal 9) 1mi - 5:52(5:52/mi) 172/182bpm [1009b/mi] 97cal 10) 1mi - 5:52(5:52/mi) 179/185bpm [1050b/mi] 97cal 11) 1mi - 5:56(5:56/mi) 172/179bpm [1020b/mi] 98cal 12) 1mi - 5:59(5:59/mi) 171/177bpm [1022b/mi] 97cal 13) 1mi - 5:55(5:55/mi) 179/187bpm [1059b/mi] 98cal 14) 1mi - 5:52(5:52/mi) 187/192bpm [1096b/mi] 100cal 15) 1mi - 5:53(5:53/mi) 192/201bpm [1130b/mi] 106cal 16) 1mi - 6:03(6:03/mi) 196/213bpm [1187b/mi] 111cal 17) 1mi - 5:41(5:41/mi) 202/212bpm [1148b/mi] 112cal 18) 1mi - 5:52(5:52/mi) 201/210bpm [1179b/mi] 116cal 19) 1mi - 5:47(5:47/mi) 201/206bpm [1163b/mi] 115cal 20) 1mi - 5:53(5:53/mi) 201/208bpm [1183b/mi] 119cal 21) 1mi - 5:50(5:50/mi) 197/205bpm [1148b/mi] 112cal 22) 1mi - 5:50(5:50/mi) 198/204bpm [1155b/mi] 113cal 23) 1mi - 5:51(5:51/mi) 199/206bpm [1165b/mi] 116cal 24) 1mi - 5:51(5:51/mi) 199/204bpm [1165b/mi] 113cal 25) 1mi - 5:57(5:57/mi) 196/202bpm [1168b/mi] 115cal 26) 1mi - 5:57(5:57/mi) 199/203bpm [1182b/mi] 119cal 27) 0.42mi - 2:24(5:41/mi) 190/195bpm [1079b/mi] 42cal Add a comment
1) 0.81mi - 6:53(8:30/mi) 129/141bpm [1098b/mi] 88cal
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1) 1mi - 20:55(20:55/mi) 76/105bpm [1589b/mi] 98cal 49/79rpm
2) 0.12mi - 2:39(21:31/mi) 91/96bpm [1958b/mi] 13cal 49/57rpm Add a comment
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1) 1mi - 15:26(15:26/mi) 105/125bpm [1620b/mi] 94cal 59/64rpm
2) 0.19mi - 3:22(18:07/mi) 106/111bpm [1921b/mi] 16cal 57/63rpm Add a comment
1) 1mi - 7:39(7:39/mi) 132/139bpm [1009b/mi] 92cal
2) 1mi - 7:37(7:37/mi) 135/143bpm [1028b/mi] 98cal 3) 1mi - 7:34(7:34/mi) 136/144bpm [1030b/mi] 96cal 4) 0.47mi - 3:41(7:54/mi) 139/145bpm [1098b/mi] 47cal Add a comment
1) 0.08mi - 30(6:01/mi)
2) 0.13mi - 30(3:50/mi) 3) 0.18mi - 30(2:44/mi) 4) 0.28mi - 30(1:47/mi) Add a comment
1) 0.4mi - 2:16(5:40/mi)
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1) 12.02mi - 44:36(3:43/mi)
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1) 0.38mi - 2:09(5:42/mi)
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1) 15.07mi - 1:03:38(4:13/mi)
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1) 1mi - 7:28(7:28/mi) 139/151bpm [1038b/mi] 96cal
2) 1mi - 7:42(7:42/mi) 144/152bpm [1109b/mi] 102cal 3) 1mi - 7:24(7:24/mi) 143/147bpm [1059b/mi] 97cal 4) 1mi - 7:24(7:24/mi) 146/152bpm [1081b/mi] 98cal 5) 1mi - 7:04(7:04/mi) 147/151bpm [1039b/mi] 93cal 6) 1mi - 7:59(7:59/mi) 151/156bpm [1207b/mi] 108cal 7) 0.32mi - 2:40(8:23/mi) 145/149bpm [1216b/mi] 31cal Add a comment
1) 1mi - 14:41(14:41/mi) 87/111bpm [1277b/mi] 81cal 62/67rpm
2) 1mi - 14:49(14:49/mi) 98/117bpm [1452b/mi] 92cal 60/64rpm 3) 0.59mi - 8:51(15:06/mi) 101/116bpm [1525b/mi] 57cal 60/64rpm Add a comment
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1) 1mi - 16:57(16:57/mi) 90/111bpm [1526b/mi] 93cal 56/64rpm
2) 0.25mi - 4:03(16:05/mi) 101/110bpm [1624b/mi] 26cal 59/63rpm Add a comment
1) 0.37mi - 2:10(5:53/mi)
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1) 33.65mi - 1:58:09(3:31/mi)
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1) 1mi - 7:24(7:24/mi) 138/150bpm [1022b/mi] 96cal
2) 1mi - 7:11(7:11/mi) 144/153bpm [1033b/mi] 98cal 3) 1mi - 8:22(8:22/mi) 135/148bpm [1129b/mi] 99cal 4) 1mi - 7:10(7:10/mi) 144/148bpm [1033b/mi] 97cal 5) 1mi - 8:07(8:07/mi) 140/150bpm [1137b/mi] 101cal 6) 1mi - 7:22(7:22/mi) 144/150bpm [1061b/mi] 95cal 7) 0.65mi - 4:42(7:16/mi) 142/148bpm [1031b/mi] 60cal Add a comment
1) 2.53mi - 13:25(5:18/mi) 99/121bpm [524b/mi] 73cal
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1) 0.4mi - 2:13(5:30/mi)
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1) 28.09mi - 1:34:33(3:22/mi)
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1) 1mi - 7:12(7:12/mi) 137/145bpm [986b/mi] 90cal
2) 1mi - 7:04(7:04/mi) 144/151bpm [1018b/mi] 96cal 3) 1mi - 6:54(6:54/mi) 145/152bpm [1000b/mi] 95cal 4) 1mi - 6:53(6:53/mi) 150/157bpm [1033b/mi] 96cal 5) 1mi - 6:51(6:51/mi) 149/155bpm [1020b/mi] 95cal 6) 1mi - 6:50(6:50/mi) 145/154bpm [992b/mi] 89cal 7) 1mi - 6:54(6:54/mi) 150/158bpm [1034b/mi] 93cal 8) 1mi - 6:53(6:53/mi) 146/155bpm [1006b/mi] 91cal 9) 0.35mi - 2:30(7:11/mi) 149/153bpm [1071b/mi] 34cal Add a comment
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1) 4.74mi - 21:27(4:31/mi) 110/140bpm [497b/mi] 158cal
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1) 1mi - 20:25(20:25/mi) 85/110bpm [1735b/mi] 90cal 51/57rpm
2) 1mi - 21:44(21:44/mi) 71/89bpm [1543b/mi] 81cal 48/59rpm 3) 0.41mi - 9:11(22:22/mi) 77/92bpm [1723b/mi] 42cal 47/53rpm Add a comment
1) 3.6mi - 20:36(5:43/mi) 114/143bpm [652b/mi] 164cal
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1) 0.68mi - 3:14(4:45/mi) 102/111bpm [484b/mi] 21cal
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1) 1mi - 7:31(7:31/mi) 137/155bpm [1029b/mi] 98cal
2) 1mi - 7:37(7:37/mi) 154/161bpm [1172b/mi] 112cal 3) 1mi - 7:06(7:06/mi) 157/166bpm [1114b/mi] 103cal 4) 1mi - 7:21(7:21/mi) 156/163bpm [1146b/mi] 99cal 5) 1mi - 7:17(7:17/mi) 157/163bpm [1143b/mi] 101cal 6) 1mi - 6:58(6:58/mi) 159/164bpm [1107b/mi] 101cal 7) 0.33mi - 2:22(7:04/mi) 158/162bpm [1116b/mi] 35cal Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 0.67mi - 3:49(5:42/mi) 90/103bpm [513b/mi] 19cal
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1) 0.72mi - 4:14(5:51/mi) 108/130bpm [632b/mi] 33cal
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1) 1mi - 20:08(20:08/mi) 83/114bpm [1671b/mi] 89cal 46/60rpm
2) 0.32mi - 6:15(19:43/mi) 74/82bpm [1459b/mi] 26cal 47/60rpm Add a comment
1) 2.38mi - 10:42(4:30/mi) 108/123bpm [485b/mi] 79cal
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1) 0.6mi - 12:26(20:51/mi) 88/99bpm [1835b/mi] 54cal 49/57rpm
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1) 1mi - 7:26(7:26/mi) 135/147bpm [1004b/mi] 93cal
2) 1mi - 7:17(7:17/mi) 147/151bpm [1069b/mi] 101cal 3) 1mi - 7:03(7:03/mi) 149/154bpm [1050b/mi] 99cal 4) 1mi - 7:01(7:01/mi) 149/155bpm [1045b/mi] 97cal 5) 1mi - 6:44(6:44/mi) 141/150bpm [949b/mi] 82cal 6) 1mi - 6:49(6:49/mi) 150/153bpm [1023b/mi] 94cal 7) 1mi - 6:54(6:54/mi) 148/153bpm [1022b/mi] 92cal 8) 1mi - 6:59(6:59/mi) 150/154bpm [1048b/mi] 96cal 9) 1mi - 6:55(6:55/mi) 151/155bpm [1046b/mi] 94cal 10) 1mi - 7:22(7:22/mi) 150/158bpm [1104b/mi] 99cal 11) 0.03mi - 11(7:20/mi) 146/147bpm [1071b/mi] 3cal Add a comment
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1) 0.33mi - 2:04(6:10/mi)
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1) 17.37mi - 1:22:50(4:46/mi)
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1) 1mi - 7:12(7:12/mi) 137/147bpm [987b/mi] 87cal
2) 1mi - 7:13(7:13/mi) 142/148bpm [1025b/mi] 99cal 3) 1mi - 7:05(7:05/mi) 141/148bpm [999b/mi] 95cal 4) 1mi - 6:54(6:54/mi) 141/144bpm [972b/mi] 93cal 5) 1mi - 6:53(6:53/mi) 144/146bpm [990b/mi] 94cal 6) 1mi - 6:44(6:44/mi) 147/150bpm [989b/mi] 92cal 7) 1mi - 6:59(6:59/mi) 149/152bpm [1040b/mi] 95cal 8) 0.05mi - 23(7:33/mi) 140/141bpm [1058b/mi] 5cal Add a comment
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1) 0.4mi - 2:09(5:24/mi)
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1) 23.98mi - 1:29:12(3:43/mi)
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1) 1mi - 7:15(7:15/mi) 138/150bpm [1001b/mi] 96cal
2) 1mi - 7:06(7:06/mi) 143/150bpm [1016b/mi] 97cal 3) 1mi - 6:58(6:58/mi) 146/149bpm [1016b/mi] 99cal 4) 1mi - 6:45(6:45/mi) 148/151bpm [999b/mi] 95cal 5) 1mi - 6:55(6:55/mi) 148/153bpm [1023b/mi] 96cal 6) 1mi - 7:14(7:14/mi) 150/158bpm [1085b/mi] 102cal 7) 1mi - 7:11(7:11/mi) 143/154bpm [1027b/mi] 93cal 8) 1mi - 6:47(6:47/mi) 143/150bpm [969b/mi] 88cal 9) 1mi - 6:59(6:59/mi) 148/153bpm [1034b/mi] 97cal 10) 1mi - 6:51(6:51/mi) 144/152bpm [986b/mi] 90cal 11) 1mi - 6:59(6:59/mi) 148/153bpm [1034b/mi] 96cal 12) 0.56mi - 3:50(6:53/mi) 149/151bpm [1027b/mi] 52cal Add a comment
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1) 0.08mi - 30(5:59/mi)
2) 0.13mi - 30(3:48/mi) 3) 0.19mi - 30(2:39/mi) 4) 0.3mi - 30(1:41/mi) Add a comment
1) 0.41mi - 2:13(5:26/mi)
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1) 22mi - 46:23(2:07/mi)
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1) 1mi - 7:16(7:16/mi) 134/148bpm [974b/mi] 93cal
2) 1mi - 7:05(7:05/mi) 147/152bpm [1042b/mi] 100cal 3) 1mi - 7:21(7:21/mi) 148/155bpm [1088b/mi] 101cal 4) 1mi - 7:15(7:15/mi) 145/153bpm [1052b/mi] 97cal 5) 1mi - 6:50(6:50/mi) 143/150bpm [976b/mi] 88cal 6) 1mi - 7:12(7:12/mi) 145/153bpm [1043b/mi] 93cal 7) 1mi - 6:59(6:59/mi) 143/149bpm [999b/mi] 89cal 8) 0.08mi - 37(7:13/mi) 141/143bpm [1017b/mi] 8cal Add a comment
1) 1mi - 15:53(15:53/mi) 79/93bpm [1254b/mi] 82cal 59/64rpm
2) 1mi - 14:32(14:32/mi) 99/118bpm [1439b/mi] 93cal 59/65rpm 3) 1mi - 15:03(15:03/mi) 110/129bpm [1656b/mi] 94cal 60/65rpm 4) 0.33mi - 5:11(15:29/mi) 109/117bpm [1689b/mi] 32cal 59/64rpm Add a comment
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1) 1mi - 15:37(15:38/mi) 83/97bpm [1297b/mi] 82cal 59/63rpm
2) 1mi - 15:50(15:50/mi) 91/100bpm [1441b/mi] 87cal 57/73rpm 3) 0.97mi - 14:47(15:11/mi) 101/110bpm [1534b/mi] 96cal 59/64rpm Add a comment
1) 1mi - 23:00(23:00/mi) 87/107bpm [2002b/mi] 89cal 47/53rpm
2) 0.01mi - 19(24:26/mi) 89/90bpm [2174b/mi] 1cal 49/51rpm Add a comment
1) 1mi - 17:13(17:13/mi) 90/109bpm [1549b/mi] 86cal 56/80rpm
2) 0.45mi - 9:00(20:00/mi) 103/114bpm [2060b/mi] 43cal 50/59rpm Add a comment
1) 0.37mi - 2:11(5:52/mi)
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1) 24.07mi - 1:04:41(2:41/mi)
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1) 1mi - 7:01(7:01/mi) 139/153bpm [975b/mi] 95cal
2) 1mi - 6:44(6:44/mi) 146/153bpm [984b/mi] 95cal 3) 1mi - 6:57(6:57/mi) 145/151bpm [1009b/mi] 97cal 4) 1mi - 6:45(6:45/mi) 147/151bpm [992b/mi] 92cal 5) 1mi - 6:37(6:37/mi) 147/150bpm [973b/mi] 91cal 6) 1mi - 6:37(6:37/mi) 148/150bpm [978b/mi] 92cal 7) 1mi - 6:29(6:29/mi) 149/152bpm [966b/mi] 90cal 8) 1mi - 6:32(6:32/mi) 147/150bpm [961b/mi] 88cal 9) 1mi - 6:32(6:32/mi) 150/151bpm [979b/mi] 90cal 10) 1mi - 6:26(6:26/mi) 151/156bpm [972b/mi] 90cal 11) 1mi - 6:25(6:25/mi) 153/156bpm [983b/mi] 92cal 12) 1mi - 6:21(6:21/mi) 153/158bpm [972b/mi] 90cal 13) 1mi - 6:51(6:51/mi) 152/156bpm [1040b/mi] 93cal 14) 0.44mi - 3:10(7:15/mi) 152/155bpm [1102b/mi] 43cal Add a comment
1) 2.38mi - 11:24(4:47/mi) 103/129bpm [493b/mi] 76cal
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1) 1mi - 25:07(25:07/mi) 89/109bpm [2235b/mi] 97cal 43/79rpm
2) 0.86mi - 19:11(22:14/mi) 84/105bpm [1868b/mi] 78cal 47/56rpm Add a comment
1) 0.92mi - 18:27(20:03/mi) 103/122bpm [2066b/mi] 86cal 51/59rpm
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1) 0.46mi - 2:13(4:47/mi)
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1) 8.99mi - 13:12(1:28/mi)
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1) 1mi - 7:51(7:51/mi) 144/160bpm [1131b/mi] 95cal
2) 1mi - 7:33(7:33/mi) 143/160bpm [1080b/mi] 99cal 3) 1mi - 7:13(7:13/mi) 137/144bpm [988b/mi] 92cal 4) 1mi - 7:18(7:18/mi) 138/144bpm [1006b/mi] 93cal 5) 1mi - 7:01(7:01/mi) 139/143bpm [975b/mi] 90cal 6) 1mi - 7:27(7:27/mi) 142/147bpm [1057b/mi] 96cal 7) 1mi - 7:10(7:10/mi) 141/145bpm [1011b/mi] 91cal 8) 0.23mi - 1:36(6:57/mi) 142/143bpm [986b/mi] 20cal Add a comment
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1) 1mi - 24:22(24:22/mi) 68/85bpm [1657b/mi] 87cal 44/80rpm
2) 0.24mi - 6:01(25:13/mi) 61/70bpm [1538b/mi] 21cal 42/52rpm Add a comment
1) 1mi - 22:25(22:25/mi) 72/108bpm [1614b/mi] 90cal 47/77rpm
2) 0.42mi - 9:42(22:52/mi) 85/100bpm [1943b/mi] 36cal 47/78rpm Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 0.56mi - 8:40(15:34/mi) 72/91bpm [1121b/mi] 47cal 56/59rpm
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1) 1mi - 17:45(17:45/mi) 89/101bpm [1580b/mi] 86cal 54/80rpm
2) 1mi - 20:08(20:08/mi) 70/97bpm [1409b/mi] 80cal 49/79rpm 3) 1mi - 26:04(26:04/mi) 70/99bpm [1824b/mi] 95cal 45/80rpm 4) 1mi - 22:10(22:10/mi) 66/95bpm [1463b/mi] 90cal 45/79rpm 5) 0.33mi - 5:48(17:42/mi) 81/92bpm [1434b/mi] 29cal 53/57rpm Add a comment
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1) 1mi - 16:07(16:07/mi) 87/105bpm [1402b/mi] 88cal 57/62rpm
2) 1mi - 14:21(14:21/mi) 90/109bpm [1292b/mi] 79cal 57/61rpm 3) 1mi - 15:12(15:12/mi) 86/106bpm [1308b/mi] 84cal 59/66rpm 4) 1mi - 17:38(17:38/mi) 87/99bpm [1535b/mi] 85cal 54/73rpm 5) 0.05mi - 1:03(20:11/mi) 89/91bpm [1796b/mi] 5cal 44/57rpm Add a comment
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1) 0.88mi - 14:32(16:27/mi) 82/98bpm [1349b/mi] 77cal 57/62rpm
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1) 1mi - 16:48(16:48/mi) 109/133bpm [1831b/mi] 100cal 55/62rpm
2) 1mi - 16:34(16:34/mi) 117/127bpm [1939b/mi] 98cal 56/62rpm 3) 1mi - 16:17(16:17/mi) 120/127bpm [1953b/mi] 90cal 56/62rpm 4) 1mi - 16:46(16:46/mi) 120/135bpm [2013b/mi] 91cal 55/60rpm 5) 1mi - 17:20(17:20/mi) 108/130bpm [1873b/mi] 87cal 54/60rpm 6) 1mi - 15:31(15:31/mi) 107/135bpm [1661b/mi] 110cal 58/62rpm 7) 0.25mi - 4:11(16:34/mi) 114/133bpm [1888b/mi] 28cal 57/61rpm Add a comment
1) 12.7mi - 38:15(3:01/mi)
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1) 19.01mi - 36:40(1:56/mi)
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1) 1mi - 16:42(16:42/mi) 76/92bpm [1269b/mi] 79cal 57/61rpm
2) 1mi - 15:41(15:41/mi) 81/93bpm [1271b/mi] 83cal 57/71rpm 3) 1mi - 16:04(16:04/mi) 90/104bpm [1446b/mi] 89cal 58/65rpm 4) 1mi - 16:29(16:29/mi) 88/106bpm [1451b/mi] 85cal 56/61rpm 5) 1mi - 16:53(16:53/mi) 96/123bpm [1621b/mi] 97cal 55/63rpm 6) 0.81mi - 13:43(16:51/mi) 106/121bpm [1785b/mi] 75cal 56/59rpm Add a comment
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1) 1mi - 16:11(16:11/mi) 83/102bpm [1344b/mi] 86cal 56/62rpm
2) 1mi - 16:56(16:56/mi) 100/125bpm [1693b/mi] 90cal 56/62rpm 3) 0.46mi - 7:28(16:19/mi) 106/127bpm [1729b/mi] 44cal 55/60rpm Add a comment
1) 1mi - 17:04(17:04/mi) 117/130bpm [1996b/mi] 137cal 56/66rpm
2) 1mi - 15:16(15:16/mi) 104/117bpm [1588b/mi] 83cal 58/62rpm 3) 1mi - 16:41(16:41/mi) 106/122bpm [1769b/mi] 91cal 55/62rpm 4) 1mi - 15:39(15:39/mi) 106/117bpm [1658b/mi] 99cal 58/63rpm 5) 0.09mi - 1:28(16:11/mi) 98/104bpm [1586b/mi] 7cal 60/64rpm Add a comment
1) 0.41mi - 2:11(5:18/mi)
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1) 13.3mi - 42:35(3:12/mi)
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1) 1mi - 17:13(17:13/mi) 82/103bpm [1412b/mi] 80cal 55/60rpm
2) 1mi - 16:28(16:28/mi) 103/116bpm [1696b/mi] 90cal 56/78rpm 3) 1mi - 16:14(16:14/mi) 95/121bpm [1542b/mi] 95cal 56/63rpm 4) 0.89mi - 13:37(15:22/mi) 102/111bpm [1568b/mi] 88cal 58/62rpm Add a comment
1) 1mi - 15:18(15:18/mi) 112/129bpm [1714b/mi] 95cal 56/64rpm
2) 1mi - 14:43(14:43/mi) 115/127bpm [1692b/mi] 87cal 60/65rpm 3) 0.39mi - 5:57(15:15/mi) 114/119bpm [1738b/mi] 36cal 57/61rpm Add a comment
1) 0.2mi - 1:00(5:07/mi)
2) 0.21mi - 1:00(4:40/mi) 3) 0.22mi - 1:20(6:11/mi) 4) 0.13mi - 1:20(10:17/mi) 5) 0.16mi - 1:20(8:07/mi) 6) 0.7mi - 1:20(1:54/mi) 7) 0.54mi - 1:20(2:29/mi) 8) 0.4mi - 1:20(3:22/mi) Add a comment
1) 19.01mi - 34:37(1:49/mi)
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1) 17.75mi - 28:30(1:36/mi)
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1) 1mi - 15:29(15:29/mi) 92/106bpm [1425b/mi] 88cal 59/75rpm
2) 1mi - 15:49(15:49/mi) 100/123bpm [1582b/mi] 91cal 58/63rpm 3) 0.59mi - 8:52(15:06/mi) 103/111bpm [1556b/mi] 54cal 58/63rpm Add a comment
1) 1mi - 16:55(16:55/mi) 124/135bpm [2097b/mi] 164cal 56/62rpm
2) 1mi - 16:43(16:43/mi) 124/138bpm [2074b/mi] 118cal 55/79rpm 3) 0.22mi - 3:46(16:47/mi) 117/137bpm [1964b/mi] 23cal 57/61rpm Add a comment
1) 0.39mi - 2:13(5:41/mi)
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1) 11.81mi - 51:00(4:19/mi)
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1mi - 18:49(18:49/mi) 91/123bpm [1712b/mi] 93cal 51/73rpm
2) 0.52mi - 9:10(17:36/mi) 102/113bpm [1796b/mi] 50cal 55/78rpm Add a comment
1) 0.38mi - 2:03(5:25/mi)
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1) 8.08mi - 59:40(7:23/mi)
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1) 1mi - 18:23(18:23/mi) 111/125bpm [2041b/mi] 111cal 53/60rpm
2) 0.77mi - 14:12(18:32/mi) 108/122bpm [2002b/mi] 67cal 51/79rpm Add a comment
1) 3.93mi - 20:55(5:19/mi) 113/146bpm [601b/mi] 152cal
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1) 0.4mi - 2:07(5:14/mi)
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1) 23.91mi - 40:48(1:42/mi)
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1) 1mi - 14:46(14:46/mi) 88/104bpm [1300b/mi] 90cal 60/64rpm
2) 1mi - 14:54(14:54/mi) 102/117bpm [1520b/mi] 90cal 60/65rpm 3) 0.58mi - 8:38(14:59/mi) 100/113bpm [1498b/mi] 54cal 58/63rpm Add a comment
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1) 0.16mi - 1:00(6:22/mi)
2) 0.37mi - 1:00(2:41/mi) 3) 0.26mi - 1:00(3:54/mi) Add a comment
1) 0.4mi - 2:16(5:40/mi)
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1) 9.07mi - 1:01:32(6:47/mi)
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1) 1mi - 17:16(17:16/mi) 99/117bpm [1709b/mi] 89cal 55/61rpm
2) 1mi - 22:14(22:15/mi) 102/125bpm [2269b/mi] 105cal 44/80rpm 3) 1mi - 19:47(19:47/mi) 96/114bpm [1899b/mi] 91cal 50/80rpm 4) 0.87mi - 15:03(17:17/mi) 95/106bpm [1642b/mi] 71cal 55/59rpm Add a comment
1) 1mi - 19:20(19:20/mi) 99/114bpm [1913b/mi] 89cal 51/57rpm
2) 1mi - 20:08(20:08/mi) 102/116bpm [2054b/mi] 93cal 49/70rpm 3) 0.13mi - 2:27(19:14/mi) 111/120bpm [2136b/mi] 13cal 49/53rpm Add a comment
1) 3.99mi - 21:46(5:27/mi) 105/123bpm [572b/mi] 130cal
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1) 1mi - 16:15(16:15/mi) 101/114bpm [1641b/mi] 89cal 56/59rpm
2) 0.34mi - 5:27(16:12/mi) 102/110bpm [1652b/mi] 28cal 57/59rpm Add a comment
1) 0.45mi - 2:12(4:51/mi)
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1) 19.71mi - 38:18(1:57/mi)
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1) 5mi - 24:28(4:54/mi) 114/134bpm [558b/mi] 183cal
2) 5mi - 21:50(4:22/mi) 116/151bpm [506b/mi] 173cal 3) 2.16mi - 10:16(4:45/mi) 136/154bpm [646b/mi] 114cal Add a comment
1) 1mi - 15:46(15:46/mi) 80/114bpm [1261b/mi] 75cal 57/64rpm
2) 0.27mi - 3:58(14:41/mi) 102/115bpm [1497b/mi] 23cal 55/61rpm Add a comment
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1) 1mi - 16:59(16:59/mi) 86/109bpm [1461b/mi] 88cal 55/63rpm
2) 0.49mi - 7:23(15:02/mi) 107/122bpm [1608b/mi] 45cal 58/61rpm Add a comment
1) 2.27mi - 12:42(5:35/mi) 97/121bpm [542b/mi] 71cal
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1) 1mi - 21:41(21:41/mi) 86/108bpm [1865b/mi] 89cal 47/79rpm
2) 0.66mi - 13:53(20:56/mi) 79/93bpm [1653b/mi] 60cal 47/55rpm Add a comment
1) 1.75mi - 9:54(5:40/mi) 100/113bpm [566b/mi] 60cal
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1) 0.44mi - 2:12(5:00/mi)
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1) 12.49mi - 1:06:38(5:20/mi)
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1) 1mi - 16:00(16:00/mi) 91/104bpm [1456b/mi] 88cal 57/60rpm
2) 0.26mi - 4:05(15:32/mi) 98/103bpm [1522b/mi] 23cal 58/61rpm Add a comment
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1) 0.42mi - 2:12(5:14/mi)
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1) 10.81mi - 1:06:00(6:06/mi)
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1) 3.85mi - 19:03(4:57/mi) 103/122bpm [510b/mi] 117cal
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1) 1mi - 7:05(7:05/mi) 145/160bpm [1026b/mi] 98cal
2) 1mi - 6:56(6:56/mi) 158/165bpm [1097b/mi] 103cal 3) 1mi - 6:45(6:45/mi) 160/166bpm [1079b/mi] 100cal 4) 1mi - 6:51(6:51/mi) 158/165bpm [1083b/mi] 99cal 5) 1mi - 6:45(6:45/mi) 162/166bpm [1093b/mi] 100cal 6) 1mi - 6:38(6:38/mi) 164/169bpm [1089b/mi] 99cal 7) 0.7mi - 5:01(7:10/mi) 161/171bpm [1155b/mi] 71cal Add a comment
1) 1mi - 14:53(14:53/mi) 77/92bpm [1146b/mi] 87cal 60/63rpm
2) 0.32mi - 4:54(15:10/mi) 87/95bpm [1319b/mi] 29cal 60/63rpm Add a comment
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