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Thu 10th Apr 2025 at 7:37am by AJLB

Run > General
  • Time
    1:16:35
  • Miles
    11.15
  • Min/mi
    6:52
  • Pacing
    62.4%
  • WAVA
    72.72
  • Stride(cm)
    134
  • Cals
    1033
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    972
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 136/146bpm [964b/mi] 93cal
2) 1mi - 7:18(7:18/mi) 139/148bpm [1014b/mi] 95cal
3) 1mi - 6:36(6:36/mi) 142/156bpm [937b/mi] 89cal
4) 1mi - 6:51(6:51/mi) 145/154bpm [993b/mi] 94cal
5) 1mi - 6:44(6:44/mi) 144/155bpm [970b/mi] 91cal
6) 1mi - 6:34(6:34/mi) 144/155bpm [945b/mi] 87cal
7) 1mi - 6:49(6:49/mi) 144/155bpm [981b/mi] 93cal
8) 1mi - 6:31(6:31/mi) 146/157bpm [951b/mi] 92cal
9) 1mi - 6:53(6:53/mi) 144/153bpm [991b/mi] 95cal
10) 1mi - 7:09(7:09/mi) 140/150bpm [1001b/mi] 94cal
11) 1mi - 6:59(6:59/mi) 144/149bpm [1006b/mi] 94cal
12) 0.15mi - 1:06(7:09/mi) 141/144bpm [1009b/mi] 16cal
7:05 7:18 6:36 6:51 6:44 6:34 6:49 6:31 6:53 7:09 6:59 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 126 71-142 879 173 104-186 3/9
1.00 7:05 3:36 7:12 142 135-146 1022 172 102-180 15/4
1.50 11:00 3:55 +10 7:50 143 131-148 1121 173 162-178 16/9
2.00 14:45 3:45 +12 7:30 136 124-144 1019 175 170-180 8/10
2.50 18:05 3:20 6:39 141 131-147 938 175 172-178 12/13
3.00 21:53 3:48 +32 7:36 142 113-156 1080 182 120-208 4/18
3.50 25:46 3:54 +23 7:48 145 129-153 1130 172 110-184 6/8
4.00 29:07 3:20 6:40 145 139-150 967 174 172-180 17/8
4.50 33:45 4:38 +1:06 9:16 140 107-151 1297 176 110-208 7/14
5.00 37:29 3:44 +32 7:28 145 123-155 1083 180 166-208 20/1
5.50 40:41 3:12 6:24 146 141-155 935 177 172-204 3/29
6.00 44:02 3:21 6:43 143 138-148 960 176 164-204 9/11
6.50 47:40 3:38 +12 7:16 143 131-154 1040 175 168-200 8/11
7.00 51:03 3:23 6:46 145 140-154 981 177 170-202 10/12
7.50 54:30 3:26 6:53 142 137-147 977 174 172-178 9/10
8.00 57:34 3:04 6:09 150 144-157 922 181 172-204 7/8
8.50 1:01:03 3:29 6:57 144 138-153 1001 175 172-180 8/11
9.00 1:04:27 3:24 6:48 144 142-145 980 175 172-184 11/14
9.50 1:08:19 3:52 +18 7:44 142 135-146 1099 175 160-188 16/12
10.00 1:12:56 4:37 +1:02 9:13 137 108-150 1263 178 124-206 9/7
10.50 1:17:53 4:57 +1:22 9:54 141 103-149 1396 173 110-178 26/3
11.00 1:21:17 3:24 6:49 144 139-149 981 175 174-178 15/12
11.15 1:22:24 1:07 7:13 141 138-144 1018 176 170-180 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 10:03
    22 3.2% 8:04
    20 2.7% 7:00
    14 2.3% 7:21
    13 3.1% 6:51
    11 2.2% 6:53

  • Cadence Distribution

    176 avge / 208 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 11.1 1:21:36 7:19
    Walk 0.3 110 0 15 34:08
    Still 0.7 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 59.25% More
    800m 2:55 5:51 67.72% More
    1km 3:46 6:03 68.90% More
    Mile 6:23 6:23 69.94% More
    5k 20:40 6:39 71.81% More
    5 miles 33:59 6:48 71.24% More
    10k 43:39 7:01 69.24% More
    10 miles 1:12:50 7:17 68.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 75.01
    5km 19:46 6:22 75.09
    5M 32:44 6:33 73.94
    10km 41:12 6:38 73.35
    10M 1:08:14 6:49 72.72
    Half 1:30:51 6:56 72.08
    20M 2:22:16 7:07 72.00
    Mara 3:09:25 7:14 72.29
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