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Thu 10th Apr 2025 at 4:33pm by AJLB

Bike > Virtual Ride
  • Time
    2:05
  • Miles
    0.49
  • Mph
    14.1
  • Cals
    8
  • Watts
    67
  • Cadence
    51
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    360
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.49mi - 2:05(4:15/mi)
2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 23 23 9.99 92 83-101 553 58 48-71 66 54-89 0/0
0.13 38 16 14.26 84 82-87 354 49 23-59 71 48-101 0/0
0.19 56 18 12.73 81 78-85 382 51 48-55 66 51-82 2/0
0.25 1:10 14 15.84 80 77-84 303 47 45-48 65 50-97 0/1
0.31 1:24 14 16.23 81 79-82 299 46 45-47 61 52-74 0/1
0.38 1:38 14 15.89 85 82-87 321 49 46-55 72 59-93 0/0
0.44 1:53 15 14.87 86 85-87 347 54 53-55 70 59-97 1/0
0.49 2:04 11 16.32 85 83-86 313 55 54-55 69 59-79 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Cadence Distribution

    51 avge / 71 max

  • Power Distribution

    67W (101 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:57 5:06
    20km 1:04:09 5:10
    15 miles 1:18:18 5:13
    20 miles 1:46:14 5:19
    40km 2:13:45 5:23
    25 miles 2:14:35 5:23
    42km 2:20:51 5:24
    50 miles 4:40:35 5:37
    56 miles 5:16:24 5:39
    100 miles 9:45:00 5:51
    112 miles 10:59:40 5:53
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