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Mon 17th Mar 2025 at 7:02am by AJLB

Walk > General
  • Time
    27:33
  • Miles
    1.80
  • Min/mi
    15:18
  • Stride(cm)
    89
  • Cals
    157
  • Cadence
    118
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1381
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 15:10(15:10/mi) 88/104bpm [1335b/mi] 86cal 58/62rpm
2) 0.8mi - 12:23(15:31/mi) 94/102bpm [1459b/mi] 71cal 59/62rpm
15:10 12:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 +4 7:07 80 79-83 570 112 106-120 1/0
0.13 1:27 1:00 16:01 72 67-78 1153 116 112-118 2/0
0.19 2:28 1:01 16:20 75 63-87 1225 115 114-118 1/0
0.25 3:30 1:02 16:25 84 82-87 1379 116 114-118 0/1
0.31 4:30 1:00 16:01 81 78-85 1298 118 116-118 0/1
0.38 5:29 1:00 15:55 79 77-84 1257 118 116-120 0/2
0.44 6:24 55 14:32 85 83-87 1236 116 112-120 0/4
0.50 7:36 1:12 19:12 85 82-89 1631 110 100-116 0/1
0.56 8:30 54 14:22 80 73-87 1149 117 112-122 1/1
0.63 9:28 58 15:28 90 77-100 1392 116 114-120 3/0
0.69 10:30 1:02 16:29 100 98-102 1649 117 114-118 4/0
0.75 11:21 51 13:41 100 93-103 1369 118 118-120 0/1
0.81 12:17 57 15:04 97 93-102 1462 121 120-124 0/2
0.88 13:15 58 15:25 98 97-101 1511 120 116-124 2/0
0.94 14:15 59 15:50 98 94-103 1551 117 114-118 2/0
1.00 15:13 59 15:42 101 98-104 1586 118 116-118 1/1
1.06 16:09 56 14:55 95 91-98 1417 119 118-120 1/1
1.13 17:11 1:01 16:18 94 86-101 1532 119 118-122 0/0
1.19 18:09 59 15:39 90 87-95 1409 120 118-124 1/0
1.25 19:10 1:01 16:14 93 88-99 1510 119 118-120 0/1
1.31 20:06 56 14:51 90 86-97 1337 118 118-118 1/0
1.38 21:02 56 15:01 98 96-100 1472 119 118-120 1/0
1.44 21:59 57 15:08 98 96-100 1484 119 118-122 1/1
1.50 22:58 59 15:47 95 93-97 1499 119 118-122 1/0
1.56 23:59 1:01 16:13 91 88-94 1476 119 118-122 1/0
1.63 24:51 52 13:53 91 88-94 1263 119 118-122 0/1
1.69 25:49 58 15:22 96 93-98 1476 120 118-122 0/1
1.75 26:44 56 14:54 94 92-97 1400 121 118-122 0/2
1.80 28:11 1:27 +34 29:59 91 87-95 2729 119 114-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:31 15:07 More
    1km 9:29 15:16 More
    Mile 15:18 15:18 More
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