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Thu 20th Mar 2025 at 6:39am by AJLB

Walk > General

  • Time
    27:12
  • Miles
    1.77
  • Min/mi
    15:22
  • Stride(cm)
    87
  • Cals
    63
  • Cadence
    121
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    1048
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 68/89bpm [1073b/mi] 43cal 59/63rpm
2) 0.77mi - 11:25(14:52/mi) 68/81bpm [1011b/mi] 20cal 61/63rpm
15:46 11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 +4 18:26 68 59-77 1253 116 108-122 1/1
0.13 2:09 59 15:51 59 56-63 935 119 116-122 1/0
0.19 3:12 1:03 16:50 61 58-63 1027 117 116-118 1/0
0.25 4:14 1:02 16:37 58 55-60 964 119 118-122 0/1
0.31 5:13 59 15:44 59 52-64 928 119 116-122 0/1
0.38 6:08 55 14:40 64 61-70 939 120 114-124 0/2
0.44 7:13 1:05 17:13 62 57-68 1067 113 110-116 0/3
0.50 8:10 57 15:16 61 59-62 932 120 116-124 0/1
0.56 9:06 57 15:05 65 60-71 981 119 116-122 2/1
0.63 10:05 59 15:38 74 72-77 1157 121 118-124 4/0
0.69 11:03 58 15:29 74 70-76 1145 121 118-122 1/0
0.75 11:59 56 14:57 82 72-89 1226 122 120-122 0/1
0.81 12:57 58 15:28 71 61-81 1099 121 118-126 0/2
0.88 13:57 1:00 15:57 76 68-84 1212 119 118-122 1/0
0.94 14:54 57 15:10 79 74-86 1198 122 120-122 2/0
1.00 15:51 57 15:17 75 69-80 1146 124 122-124 1/0
1.06 16:46 55 14:35 74 71-76 1079 123 122-124 1/1
1.13 17:40 54 14:25 75 70-81 1081 124 122-126 1/0
1.19 18:34 54 14:27 70 62-77 1011 124 122-126 1/1
1.25 19:30 56 14:56 66 63-69 986 123 122-124 0/1
1.31 20:26 56 14:58 67 64-71 1003 123 122-124 1/0
1.38 21:23 57 15:09 71 69-73 1076 123 122-124 1/0
1.44 22:18 55 14:46 71 64-76 1048 124 122-124 1/0
1.50 23:15 57 15:06 64 62-67 967 123 122-126 0/1
1.56 24:08 53 14:04 64 61-66 900 122 118-124 1/1
1.63 25:02 54 14:27 66 63-71 954 123 122-124 1/1
1.69 26:00 58 15:34 65 63-70 1012 124 122-124 0/2
1.75 27:41 1:41 +43 26:51 64 61-69 1718 123 120-124 0/3
1.77 28:00 19 17:44 63 62-63 1117 122 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    68 avge / 89 max Delete HR Trace
  • Cadence Distribution

    121 avge / 126 max Stride Length: 87cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:19 14:42 More
    1km 9:08 14:41 More
    Mile 14:54 14:54 More
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