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Wed 26th Mar 2025 at 8:37am by AJLB

Bike > General
  • Time
    13:21
  • Miles
    2.86
  • Mph
    12.9
  • Cals
    96
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    472
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.86mi - 13:21(4:40/mi) 102/129bpm [476b/mi] 96cal
13:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 +10 9.13 101 86-113 663 0/0
0.25 1:19 30 15.00 110 99-120 440 2/1
0.38 1:50 31 14.44 86 80-95 357 1/0
0.50 2:20 30 15.20 88 82-94 347 2/0
0.63 2:51 31 14.72 97 93-102 395 1/1
0.75 3:20 29 15.27 99 96-102 389 0/2
0.88 3:50 30 15.01 95 93-99 380 1/1
1.00 4:28 38 11.83 93 91-95 472 2/0
1.13 5:20 51 8.75 95 91-97 652 1/0
1.25 7:01 1:42 +1:03 4.42 95 91-104 1290 1/1
1.38 8:17 1:15 +34 5.99 94 84-102 942 0/2
1.50 8:52 35 12.87 89 86-93 415 2/3
1.63 9:22 30 14.84 102 96-107 412 2/1
1.75 9:51 30 15.20 105 100-109 414 2/0
1.88 10:33 42 +6 10.73 102 96-106 571 2/0
2.00 11:03 30 15.03 101 97-108 403 2/1
2.13 11:36 33 13.62 112 108-116 493 2/0
2.25 12:10 34 13.29 115 112-118 519 3/0
2.38 12:40 30 15.24 126 121-129 496 1/1
2.50 13:10 31 14.64 124 116-128 508 2/2
2.63 13:43 33 13.69 107 103-113 469 3/1
2.75 14:45 1:01 +23 7.35 102 98-104 833 1/1
2.86 15:36 51 7.96 104 98-108 783 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.0% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:55 More
    800m 1:58 3:57 More
    1km 2:29 4:00 More
    Mile 4:11 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:19 5:02
    20km 1:03:21 5:06
    15 miles 1:17:20 5:09
    20 miles 1:44:55 5:15
    40km 2:12:05 5:19
    25 miles 2:12:54 5:19
    42km 2:19:06 5:20
    50 miles 4:37:06 5:33
    56 miles 5:12:28 5:35
    100 miles 9:37:44 5:47
    112 miles 10:51:29 5:49
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