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Wed 19th Mar 2025 at 8:52am by AJLB

Run > Treadmill
  • Time
    1:08:18
  • Miles
    10.25
  • Min/mi
    6:40
  • Pacing
    90.9%
  • WAVA
    74.60
  • Cals
    1105
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    992
  • Asc(m)
    77
  • Surface
    Treadmill

Notes & Comments

1) 10.25m - 1:08:18(6:40/m) 149/164bpm [991b/mi] 1105cal
1:08:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:44 3:44 7:28 124 50-143 926 0/0
1.00 7:23 3:39 7:17 144 134-152 1050 1/0
1.50 11:01 3:38 7:17 147 141-163 1070 4/0
2.00 14:38 3:37 7:13 148 141-157 1069 4/0
2.50 18:14 3:36 7:13 143 140-152 1031 4/0
3.00 21:49 3:34 7:09 143 139-144 1022 3/0
3.50 24:43 2:54 5:48 154 142-159 894 4/0
4.00 27:40 2:57 5:55 158 151-162 935 4/0
4.50 30:57 3:17 6:34 158 151-163 1037 4/0
5.00 33:56 2:59 5:58 158 152-164 944 4/0
5.50 37:04 3:08 6:16 160 153-164 1002 5/0
6.00 40:22 3:17 6:34 152 149-154 999 4/0
6.50 43:37 3:16 6:32 152 148-153 993 4/0
7.00 46:53 3:16 6:32 151 148-153 986 4/0
7.50 50:09 3:15 6:31 150 147-151 977 4/0
8.00 53:24 3:15 6:30 150 147-151 976 4/0
8.50 56:40 3:16 6:32 149 148-150 973 4/0
9.00 59:55 3:15 6:31 149 145-150 971 4/0
9.50 1:03:11 3:15 6:31 148 145-149 964 4/0
10.00 1:06:26 3:15 6:30 149 147-149 969 4/0
10.25 1:08:18 1:52 7:24 146 140-148 1080 2/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 62.89% More
    800m 2:52 5:47 68.61% More
    1km 3:33 5:42 73.19% More
    Mile 5:51 5:51 76.29% More
    5k 19:15 6:12 77.12% More
    5 miles 31:35 6:19 76.62% More
    10k 39:30 6:21 76.51% More
    10 miles 1:06:20 6:38 74.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 76.95
    5km 19:16 6:12 77.04
    5M 31:55 6:23 75.83
    10km 40:11 6:28 75.20
    10M 1:06:32 6:39 74.58
    Half 1:28:35 6:46 73.92
    20M 2:18:43 6:56 73.84
    Mara 3:04:42 7:03 74.14
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