Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 7:39am by AJLB

Run > General
  • Time
    53:43
  • Miles
    7.40
  • Min/mi
    7:16
  • Pacing
    74.5%
  • WAVA
    67.59
  • Stride(cm)
    127
  • Cals
    687
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1012
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 131/141bpm [1003b/mi] 92cal
2) 1mi - 7:19(7:19/mi) 135/140bpm [987b/mi] 93cal
3) 1mi - 7:27(7:27/mi) 140/148bpm [1044b/mi] 96cal
4) 1mi - 6:55(6:55/mi) 145/149bpm [1003b/mi] 93cal
5) 1mi - 6:57(6:57/mi) 144/150bpm [1000b/mi] 90cal
6) 1mi - 7:09(7:09/mi) 141/150bpm [1007b/mi] 91cal
7) 1mi - 7:05(7:05/mi) 143/152bpm [1012b/mi] 92cal
8) 0.4mi - 3:13(7:58/mi) 145/153bpm [1154b/mi] 40cal
7:39 7:19 7:27 6:55 6:57 7:09 7:05 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 117 72-134 923 171 108-178 6/0
0.50 3:48 1:49 7:17 134 130-137 975 176 174-178 4/7
0.75 6:11 2:23 +24 9:34 134 112-137 1282 175 164-180 3/11
1.00 8:02 1:51 7:25 134 119-141 995 177 174-180 10/1
1.25 9:49 1:47 7:09 133 129-138 950 176 170-180 2/16
1.50 11:39 1:50 7:19 133 129-136 974 175 170-176 3/13
1.75 13:31 1:52 7:28 137 134-140 1024 175 174-180 4/4
2.00 15:21 1:50 7:20 135 131-138 989 175 174-178 5/6
2.25 17:11 1:50 7:19 139 135-141 1016 175 174-176 6/2
2.50 19:10 1:59 7:58 132 125-138 1051 177 172-196 3/10
2.75 21:04 1:53 7:33 144 138-147 1087 175 172-176 11/1
3.00 22:49 1:45 7:00 144 140-146 1008 175 154-180 5/4
3.25 24:32 1:43 6:52 147 141-148 1008 176 174-182 6/4
3.50 26:16 1:44 6:56 146 142-148 1012 176 174-178 9/6
3.75 28:00 1:44 6:58 146 142-148 1017 176 174-178 7/8
4.00 29:44 1:44 6:54 143 137-146 987 176 174-178 6/6
4.25 31:30 1:46 7:05 143 138-146 1014 174 172-176 12/1
4.50 33:17 1:48 7:10 146 138-150 1047 174 172-180 3/8
4.75 34:58 1:41 6:42 140 135-144 938 176 174-178 1/9
5.00 36:40 1:42 6:49 146 143-148 994 175 174-176 4/11
5.25 38:23 1:43 6:52 142 137-146 974 176 172-180 11/3
5.50 40:16 1:53 +3 7:31 144 133-150 1083 172 160-174 1/11
5.75 42:01 1:45 7:01 142 136-145 996 175 170-178 4/3
6.00 43:52 1:51 7:23 138 134-144 1019 174 170-178 3/8
6.25 46:19 2:28 +44 9:50 139 124-145 1367 177 168-182 4/6
6.50 48:10 1:51 7:23 143 140-147 1055 175 174-178 8/3
6.75 49:52 1:42 6:48 142 140-145 967 174 162-176 8/3
7.00 51:41 1:48 7:13 148 145-152 1069 174 172-176 14/0
7.25 53:43 2:03 +5 8:10 149 145-153 1218 171 162-174 9/1
7.40 55:49 2:06 +50 13:37 135 120-145 1838 172 162-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.1% 7:50
    15 2.6% 7:14
    10 2.8% 7:34

  • Cadence Distribution

    175 avge / 196 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 7.4 55:40 7:31
    Walk 0.0 109 0 1 19:37
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.06% More
    800m 3:20 6:41 59.27% More
    1km 4:10 6:42 62.22% More
    Mile 6:49 6:49 65.47% More
    5k 21:43 6:59 68.36% More
    5 miles 35:47 7:09 67.63% More
    10k 45:11 7:16 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 69.37
    5km 21:25 6:54 69.30
    5M 35:27 7:05 68.27
    10km 44:38 7:11 67.71
    10M 1:13:55 7:24 67.13
    Half 1:38:24 7:31 66.55
    20M 2:34:06 7:42 66.47
    Mara 3:25:10 7:50 66.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,198 Fetchies!
Already a Fetchie? Sign in here