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Thu 20th Mar 2025 at 9:28am by AJLB

Bike > Virtual Ride
  • Time
    32:25
  • Miles
    9.48
  • Mph
    17.5
  • FBI
    77.53
  • Cals
    294
  • Watts
    160
  • Cadence
    72
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    391
  • Asc(m)
    272
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 9.48mi - 32:25(3:25/mi)
32:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:27 1:27 20.70 105 87-113 304 77 66-85 136 59-224 7/44
1.00 2:32 1:05 27.85 98 91-106 211 71 42-89 118 55-206 16/6
1.50 4:04 1:32 19.49 108 100-116 332 70 61-82 143 65-243 8/24
2.00 7:38 3:34 8.42 118 94-136 841 66 40-95 193 36-243 34/0
2.50 9:24 1:46 17.02 120 99-133 423 72 55-106 171 1-300 22/2
3.00 10:39 1:15 23.92 117 111-120 294 77 69-88 159 74-295 7/13
3.50 11:37 58 31.03 106 96-115 205 82 43-97 112 33-306 0/61
4.00 13:12 1:35 18.94 112 109-120 355 79 41-89 170 66-256 18/0
4.50 15:07 1:55 15.61 120 116-122 461 75 63-85 172 107-244 9/10
5.00 16:33 1:26 20.85 108 101-120 311 72 43-85 155 69-249 16/12
5.50 18:51 2:17 13.13 120 111-127 548 71 57-80 169 62-245 24/3
6.00 20:09 1:18 23.06 108 102-116 281 82 44-122 128 33-296 10/26
6.50 21:43 1:35 18.98 114 108-121 360 71 38-86 160 75-228 22/15
7.00 24:50 3:07 9.64 121 109-132 753 70 59-88 175 99-232 27/0
7.50 26:26 1:36 18.69 115 106-124 369 70 62-80 155 70-222 14/3
8.00 27:53 1:26 20.82 107 103-112 308 74 70-80 144 80-209 2/9
8.50 29:29 1:36 18.78 116 110-125 371 75 64-79 160 78-267 16/5
9.00 30:46 1:18 23.22 108 104-111 279 73 41-82 146 73-215 7/12
9.48 32:25 1:39 17.33 118 108-120 409 72 65-77 159 85-216 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 11.5% 5.8
    54 4.3% 11.4
    30 6.1% 10.2
    27 2.3% 15.4
    18 2.1% 17.7
    16 2.6% 16.1

  • Cadence Distribution

    72 avge / 122 max

  • Power Distribution

    160W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 50 1:41 More
    1km 1:08 1:49 More
    Mile 2:06 2:06 More
    5k 8:44 2:49 More
    5 miles 16:08 3:14 More
    10k 20:31 3:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:18 3:26
    20km 43:11 3:28
    15 miles 52:43 3:31
    20 miles 1:11:31 3:35
    40km 1:30:03 3:37
    25 miles 1:30:36 3:37
    42km 1:34:50 3:38
    50 miles 3:08:55 3:47
    56 miles 3:33:02 3:48
    100 miles 6:33:52 3:56
    112 miles 7:24:09 3:58
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